HDFITNESS Fitness Trainer 43 years .
Multiple locations
(25)
HDFITNESS Fitness Trainer 43 years .Multiple locations
(25)
HD fitness has been in practice for 42 years. Retired professional dancer, national gymnast, certified personal trainer. We specialize in Mobility and Flexibility training for all ages and all sports a body in motion stays in motion. Our Cheer Tumbling department specializes in one on one training so that the student achieves the trick that is desired All-Star TumblingCoach.
Verified business
25 customer reviews
Lawrence Warren (your_chi_ness)
Before I met Hank I was well over weight and never in motion. Hank not only inspired me to loose weight, but also helped me keep my body safe while doing so. Obvious years of experience and a great motivational attitude. More...
Reviewed on Google Maps
Mark S.
Hank has trained a buddy and I on overall flexibility and strength. Immediately, I saw an improvement in my posture and range of motion while lifting weights and running. In each session, Hank introduced new techniques and movements that were rewardingly challenging and added value to my overall fitness. My athletic performance has definitely improved by attending Hank’s sessions. Hank is extremely knowledgeable on the movements and physiology of the human body. With the improvements I’ve witnessed first hand, I would be remiss if I did not write a review. I would highly recommend Hank Dean’s fitness as he is a trainer that is committed to your individual needs, not to mention he’s pretty funny as well. More...
Reviewed on Google Maps
Evil Fluff
I've been into sports my entire life. Swimming, soccer, baseball, tae kwon do, dance - I've tried them all and more. Thirty minutes with Hank twice a week has proven to be more effective at building my strength and stamina than anything else I've done in my life. Three two-hour dance classes have nothing on this. Four classes in and I've noticed significant improvements to both strength and stamina. I end each class trembling with exhaustion yet feeling energized, the way only the best workouts manage. Hank used to be a professional gymnast and dancer, and it's evident he knows exactly what the human body can do. He pushes you but listens when you tell him what your limits are. He pays close attention to all his students even in a group class. But best of all? Classes are FUN. I really wasn't expecting class to be so entertaining, but Hank cracks jokes that make you laugh and want to push yourself harder at the same time. Honestly this man should be charging about ten times what he is, if not more. $100 a month is an almost LITERAL steal. Sign up before he has the sense to raise prices. More...
Reviewed on Google Maps
Terri Aragones
I’ve been training with Hank for the last 3 months. Actually 3 friends and I do a group session with him. I like that Hank invited us to an introductory session and got to know our strengths and weaknesses. This helped him customize a workout plan that fits our skill level. They’re challenging but not too far out of reach. I’m already feeling stronger. I’ve gotta say, Hank really kicks my behind with his workouts but I always look forward to the next session! More...
Reviewed on Google Maps
Armando Jimenez
I've been Training with Hank for about 2 weeks and if i told you i have seen results already i would be lying to you and setting you up for disappointment, but what i can say is. i know i will see results and you will aswell. Im only with Hank twice week and i can feel a difference in my muscles every session. Hank has a way of exploring your individual body through the exercises he has you run through even if you are in a group session as i am.. the group im in fluctuates in size from class to class but Hank still has the ability to treat everyone attending as if they are in a private session. He watches, listens and walks about tending to each individuals needs. I can not comment on his individual prices as his Services are included in another Training i take part in, but i wouldn't hesitate to ask if i was you. Because if you are here seeking his services and reading this. you already know you need what hes offering. So what you spend now will save so much later. If i had time to see Hank more than the Twice a week i would.. I also suggest before you see him start increasing your water in take, potassium, sodium/electrolytes.. I drink about a gallon to 2 gallons of water a day plus well over the daily recommended potassium and go to his session already warmed after an hour of training and still feel like im unprepared. Overall Hanks Sessions are Fun, motivating but most importantly beneficial and necessary to everyone and anyone.. More...
Reviewed on Google Maps
Arielle
If you are looking for someone to help improve your mobility and flexibility, Hank is the one to go to! Ever since I started taking his classes I’ve seen and felt huge improvements on my body! I had a previous injury on my hip and he has helped me get my range of motion and strength back. He breaks down the proper steps that need to be taken so everything is being done safely. He is an amazing coach who will push you to be even better than when you first walk through the doors. I’m not planning on stopping his classes anytime soon! :) More...
Reviewed on Google Maps
Benjamin Gheen
Hank’s class is one of a kind and not something you get anywhere else. He is able to help you with your mobility and flexibility while strengthening the body overall. I have literally reached new heights I didn’t think was possible before thanks to his mobility training. You’re not going to see results right away but if you stick to every class and give it your best shot you will slowly but surely start to notice your overall mobility, flexibility, and strength improve. More...
Reviewed on Google Maps
Sarah Bichler
Hank definitely has a way of proving you’re not as mobile or flexible as you thought you were. He is very educated and experienced on the proper techniques to improve the range of motion and strength in parts of the body you might be forgetting about. I struggle through it making faces and swearing but I keep coming because I KNOW it is what my body needs! Can’t wait to show off what I have accomplished after a few more sessions with him. More...
Reviewed on Google Maps
Tina Teso
All of Hanks classes have been consistently satisfying. I feel my strength and flexibility has improved greatly. I definitely recommend Hank for all levels of fitness! Thank you Hank!!!
Reviewed on Google Maps
Jesus Velasco
Hank is an amazing trainer! He knows how to push you past what you think your limit is, he has tons of extremely valuable experience and expertise which he applies to every session. He’s made massive improvements to my overall fitness, mobility, and flexibility which has not only helped my kickboxing skills but also feeling better day to day. Highly recommend him as a trainer! More...
Reviewed on Google Maps
Tasha T.
I just completed month one of training with Hank and already feel stronger physically and mentally. The workouts are challenging, original, and are not repetitive. Hank's experience and compassion show with every session. I am so grateful to have found a great trainer and friend. If you are looking for a personal trainer, look no further. Hank is the real deal. More...
Reviewed on Yelp
Ben Henderson
I was gifted a couple of sessions with Hank at SCI for my birthday and was dragging my feet to utilize them because I've never had personal training before. I am a little over a month into training with Hank and the results are stunning. I have tried my own routines at the gym in combination with yoga and other outdoor activities for years, but I have never had this kind of momentum with my physical and mental health. After a few sessions I felt amazing and I've been getting stronger and stronger ever since. Hank keeps the workouts fun, unpredictable, and about as intense as I can handle each time. If you're like me and have a hard time pushing yourself towards fitness goals, Hank can be that extra push and motivation towards a happier/healthier you. More...
Reviewed on Google Maps
Ben H.
I was gifted a couple of sessions with Hank at SCI for my birthday and was dragging my feet to utilize them because I've never had personal training before. I am a little over a month into training with Hank and the results are stunning. I have tried my own routines at the gym in combination with yoga and other outdoor activities for years, but I have never had this kind of momentum with my physical and mental health. After a few sessions I felt amazing and I've been getting stronger and stronger ever since. Hank keeps the workouts fun, unpredictable, and about as intense as I can handle each time. If you're like me and have a hard time pushing yourself towards fitness goals, Hank can be that extra push and motivation towards a happier/healthier you. More...
Reviewed on Yelp
Michelle Zogaric
Hank knows his stuff. Prepared to be challenged in the best ways possible. He operates out of a clean, bright, private boutique space. At the end of my session, I was sweating, thirsty, energized, and felt like a limber instagram fitness model. Prices are fantastic. More...
Reviewed on Google Maps
M Z.
Henry is an incredible trainer. He is knowledgeable, energetic, and motivating. I am a person that loves to be challenged, and he knows how to squeeze every last drop of sweat out of you! ! Prices are fantastic, the space is awesome (l love the location), and he knows how to challenge you to your utmost potential. His appointment flexibility also sold me, my work schedule is a nightmare and he was able to easily accommodate. Thank you Coach Dean for getting me off the couch and into a better body and mind. More...
Reviewed on Yelp
Allison S.
My husband and I have been working out with Hank for over 3 months now, and we LOVE it! As "retired" athletes, we found it very difficult to find a solution that motivated us enough to get us back into shape. For me in particular, the idea of finding a gym again was a little intimidating. Not to mention, I'm incredibly particular about my fitness experience. Hank's style of coaching captivated me from the moment we stepped into his studio. He does a fantastic job of working within your limits but also pushing you to be better. I actually get excited about our workouts and look forward to showing up and giving 100%! I especially love his background in dance, because he pays equal attention to stretching and after workout care. I've never felt so much change in my body so quickly. After only the first few weeks, my body started to bounce back, and I felt like my old self again. Thank you, Hank, for helping me fall in love with fitness again! More...
Reviewed on Yelp
Michele L.
I have known and danced with Hank Dean for over 30 years. Hard to believe because he is so youthful of his body and movement, yet so experienced of the mind and spirit. That's what makes Hank's energy, creativity and technical skills above most. You have to want it and be serious first and then comes the fun from Hank's fantastic personality. Hank's award-winning teaching and choreography has placed many dancers in college scholarships, music videos, professional Broadway shows and dance companies. I can't recommend Hank enough as a dancer, teacher, and choreographer... Get ready to dance from your soul with Hank Dean! More...
Reviewed on Yelp
Dixie B.
Hank and I started working together 6 weeks ago. Â I'm middle-aged, severely overweight, somewhat limited and overwhelmed. Here's the deal - Hank met me where I was and we started building from there . Â In just a few weeks, I've been able to increase my stamina, stand much taller, burpee, crunch, find a missing ab muscle or two and I have some confidence that this journey can really take me somewhere special. Â Hank's sessions are not for the faint at heart. Â He subscribes to an active recovery training method. Â What that means is that it's gas on the pedal from start to finish and our sessions are finished when I can't go anymore. Â So far, that's 30 - 45 minutes. Â I sweat and work from start to finish. Â I'm 2 inches smaller in the waist, one size down, stronger and I've slept better than I have in a year the last few weeks. Â All this - without really changing my diet. Â His method has worked for me in a way no other trainer has worked. More...
Reviewed on Yelp
Jennifer H.
I have been completely thrilled with the personal training sessions. Hank knows how to motivate, push and encourage me to do my best workout. I actually look forward to exercising now and after a month I'm already noticing improvement in my strength, balance, confidence and toning. I thoroughly recommend Sovereign Coaching Institute. More...
Reviewed on Yelp
Rene S.
I've been working out with Hank as my personal trainer for nearly two weeks and I already feel an improvement in myself. Im already standing up taller, climbing stairs without my legs burning or my heart rate spiking, and getting closer to personal strength goals I thought I'd never get back to. I feel stronger and supported in my goals. The bonus is that I have FUN during my workout with Hank. Never thought I'd look forward to working out but I finally do. It's awesome. Hank is encouraging, personable, friendly, and knowledgeable. I highly recommend him. If you're nervous about starting a workout plan, working out in public, not being "good enough" to start with a trainer - don't worry about that stuff. (I was worried about all of that.) You're gonna be in great hands with Hank. He really cares about getting you stronger and healthier, and makes it a safe and encouraging space while helping you become a stronger, healthier person. More...
Reviewed on Yelp
Patrick Y.
I have been working with hank for a little over a month now and couldn't be more pleased with my results. Every class is different and challenging and the results are amazing. My hips are twice as flexible as they use to be and major improvement with my mobility. If your looking to improve flexibility and mobility and enhance your body come take a class with hank More...
Reviewed on Yelp
Nikki P.
Hank is an excellent personal trainer. I started with him in January 2018 in terrible physical condition. Weak, overweight, low stamina. In a few short weeks I began to get stronger. I have much more energy now. I even look forward to our training days. I'm losing weight and gaining definition in my arms. Hank motivates me to work harder, even when he's not there. Best of all, he's a nice guy. My only regret is that I didn't start working with him sooner! More...
Reviewed on Yelp
Trudy A.
Hank Dean is an AMAZING coach! He is currently training my 14 and 11 year old kids. Â He has mastered the art of connecting with each child and helping them grow. ..not only in their skills but in their self confidence as well. Â I will continue to bring my kids to Hank and recommend him to EVERYONE! More...
Reviewed on Yelp
Chris E.
Hank is top notch! He's great at motivating you to push out of your comfort zone and really get the results you want. Sweating and exhausted, I would never be able to take a cute Instagram pic after working out with Hank. The added bonus? Going home for Thanksgiving and having all my friends and family comment on how great I look. That's real progress! More...
Reviewed on Yelp
Jena L.
Hank is absolutely AMAZING!!! He does in home gymnastics lessons for my 4 year old daughter who completely adores him and has a blast! Not only does she get the attention to actually learn and progress but her confidence is skyrocketing! I feel so lucky to have found Hank and not only does he provide gymnastics lessons for my daughter, he is also my personal trainer. I've had trainers in the past who I've been so frustrated with, that only bulk me up. Hank is COMPLETELY different! He knows exactly how to work my body out so I gain lean muscle and feel toned not huge. He is extremely experienced and is an absolute pleasure to work with!! HIGHLY recommend! More...
Reviewed on Yelp
How do you help your clients achieve their fitness goals?
Started out as a gymnast for several years and growing professional also as a professional dancer one thing that I was taught was positivity I was taught by some amazing coaches, which made me want to come back every day to do what I do so that’s what I push into my clients and everyone around me. Positivity hey Siri.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is consistency. Human body is not something that you can pay attention to whenever you feel like it. It’s something that you need to pay attention to every day with the surroundings that you have including food movement strength are all good major keys that is needed.
What do you love most about your job?
Oh, I have done many of jobs. I was an interior decorator. professional Server. Visual display designer but every time that I’ve had those jobs I was always a personal trainer and a dance teacher on the side to the point where I just shifted and made this my full-time job for 44 years there’s nothing like the joy of a cheerleader when she learns a trick that she’s never achieved or rehabilitating someone to their full capacity of movement when they have been frozen for a while love my job I hope I’m in the industry for another 44 years.
What inspired you to start your own business?
What inspired me to start my own business is I’ve been working for health clubs in this industry for a very long time, and I don’t like the way they treat customers they fill peoples heads with false hope and sends them in a different direction of training. Apps are amazing for fitness, but an app is not going to tell you what your body needs for you.
Why should our clients choose you?
I don’t believe clients choose me. I do believe we choose each other. It’s 100 times easier for both sides. If we are 100 100 at all times most people do not like the comfort of a gym personal training makes it much easier to be one with your client and no distractions around you so you’re focused on the clients need 100%
Can you provide your services online or remotely? If so, please add details.
I can provide services online, but it takes away from the one on one experience. I really like to be engage with the client at all times.
What changes have you made to keep your customers safe from Covid-19?
COVID-19 has put a major stress on the human society. This is why I went to full-time one on one trainings there’s no one else around it’s me and my client. I am also fully vaccinated and I don’t mind wearing a mask if that’s with the client desires.
Personal Training
Specializing in personal training for all ages, focusing on mobility flexibility, and the ability to lift the weight that is desired a Body’s in motion stays in motion.
Mobility, flexibility, training
This is one of my most popular programs. It’s a Flexibility program that helps people that don’t understand how to stretch and stay flexible. Once again, a body in motion stays in motion these services are amazing for golf, soccer, gymnastics dance movement and people of a certain age.
Cheer Tumbling Coach . All-Star
Cheer Tumbling as a retired, national gymnastics coach. I decided that cheerleaders near and far need a TumblingCoach, so that each trick is performed at its highest level. If you look at a gymnast, they never struggle with their tumbling programs as a reason for that I want to bring that program to the Cheer world, one on one services, specializing in back tux, front tux, layouts, layout with a full twist, and all jumps. Bring your Cheer Tumbling to the next level.
