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Petaluma
On-site Personal Trainer. Specialize in fat loss, muscle gain, confidence boosting, nutrition support, healthy lifestyle changes! I love helping people get to where they feel confident and comfortable in their own skin, I don't do drill-sergeant style training, I'm more of a cheerleader that's motivating you to get to your goals with my knowledge of the human body and health, taking into account your own body's limitations.
Petaluma
Kari Kittinger
Incredible prenatal pilates instructors! The level of knowledge and care Ana and Anne have given me through my pregnancy has helped me feel strong, safe and confident for my pregnancy and upcoming birth. I've learned a lot about my pelvic floor, abdominal muscles, positioning, posture and how important the breath is in each movement. I feel like they listen to what I tell them my body needs and each session is incredibly comprehensive. As a health and wellness provider myself, I am continually inspired and impressed at the level this studio provides. I wish I could be at the studio daily, it has changed the way I feel in my body this pregnancy and has brought a lot of positive changes to my daily habits and lifestyle.
Petaluma
Micah H.
A little on the expensive side, however what you get for the money is pretty amazing. From the pools to the gym to the outdoor CrossFit area, this gym is very well rounded. The gym is cleaner than most, and there aren't a bunch of juice heads in the weight area like other gyms. Staff is great and the food options are great.
Petaluma
My local personal training business has an emphasis of working out wherever you would like, your home, the park, the beach or wherever else you are comfortable. I have researched for the last year of what equipment can be high quality and also portable to allow me to do my job. My portable gym setup is extensive and incredibly functional. I provide everything you would need equipment wise and my experience with personal training is un-match-able.
Sonoma County
Are You fit to live a life that you Love? Do you start fitness programs, but never finish them? Do you get injured easily, or already have aches, pains or injuries that keep you from exercise? Are you ready for a holistic approach so you will be physically, mentally, emotionally, and spiritually fit? I have the answers for you. With 20 years of professional coaching experience I have the knowledge to help you reach your potential, in ways you have not even dreamed of yet. Following my Holistic approach clients just like you have achieved 100 pounds or more of weight loss. Eliminated back, neck, shoulder, hip, knee and other joint pain. I have rehabbed injuries with clients that surgery & physical therapy did not resolve. Improved function for sports like golf, running, cycling, sprinting, tennis, baseball and more. Elimination of bloating, brain fog, fatigue, sleep issues, and more. I have worked with more than a handful of females in their 20's naturally fix their cycle so they could naturally start a family and raise strong healthy children. I have worked with many athletes from the high school level to the professional level to improve performance and extend their careers. Coached clients through the process of adding 50 pounds of muscle naturally. I have even had one client come with neck and shoulder pain, and now she is ranked 2nd in the USA in the 100 meters in the senior games. I use all my education and licenses as a: Holistic Health Practitioner Massage Therapist Strength and Condition coach Holistic Lifestyle coach Functional diagnostic nutrition practitioner Sports & Fitness specialist Are you ready to start living a happy, healthy and fit life that you LOVE? Are you ready to commit the time to better yourself? (Session frequency will be between One 90 minutes session a month to two 60 minute sessions per week the choice is yours) Are you ready to make small changes to your lifestyle for large gains in your health and fitness? Are you financially committed to living the healthy life you LOVE? (Monthly packages start at $250) If the answer is YES, contact me for a FREE consultation so you can choose if you want to explore the holistic Journey so you too can be Happy, Healthy, Fit, and Live the Life the You LOVE! I work with people in person and digitally.
I Start with a complete assessment to figure out your starting point.
I adapt this assessment to your goals, needs, and abilities.
I create a Holistic program that will allow you to feel better and see results quickly to boost your motivation.
I will coach you through the process to implement the program in a calm supportive way at a pace that works well for you.
While you are exercising with me, we may also be talking about different ways to implement nutritional changes.
We may also be talking about stress management, improving relationships, improving sleep habits, or other ideas that will help you reach your goals.
I also offer massage work to those with previous pain or injuries.
It is important to improve the health and function of your tissue before working on making that tissue and the rest of your body stronger.
I will ask you at each session how you are doing?
What are you successful with?
What things are challenging for you?
We can then focus more energy on what is challenging for you, and less on what is easy for you.
We are all very different, so I don't train two people alike.
I don't judge anyone.
You and all of my clients become like my best friends.
We all just want to be happy, healthy, and successful in life.
I just support you in the way you need me to, so you can be happy, healthy ans successful like me.
Step one is having a clear picture of what the dream is and having passion and purpose for the dream.
Second is clarity on what your values are and do your values match your dream.
Third is maintaining balance in your life so you can make the choices that lead to your dreams.
Fourth is implementing a program that matches your values, goals, and dreams.
Fifth is tracking the results of the program to adapt and make changes as needed to reach your dreams.
Sixth is being consistent in following the program.
Seven is celebrating every day that you are working for your dreams.
Watching the transformation of my clients from the painful not happy person that first comes to me, to the happy healthy person, living their dream, and doing all the things they love to do in life.
Watching the health and fitness changes of a client, and their entire family.
Coaching clients to be happy, health and fit for the rest of their life. I have clients that started with me when they were 50. They are now 70 and active and fit living their dream life.
I get to help the world be a happier healthier place.
When I was overweight in pain and not happy with my life. People just gave me cookie cutter plans that didn't work. I wasn't educated on how or why to do things, and when it didn't work people didn't want to help.
I want everyone to be healthy and live their dreams.
I work with people and coach them providing education and ideas to be successful. If a client struggles with these ideas I come up with new ideas that fit the values of the client better.
We all need a coach from time to time to learn from, and to receive feed back from a different perspective.
I offer a FREE consultation to everyone, so together we can decide if I am the right coach for you right now.
I look forward to meeting you and listening to your dreams and goals.
4.97/5.00
based on 69 reviews
The average rating for Bark Personal Trainers in Petaluma is 4.97, based on 69 reviews.
