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Finn Fitness & Wellness profile image
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Finn Fitness & Wellness

Sonoma County

Are You fit to live a life that you Love? Do you start fitness programs, but never finish them? Do you get injured easily, or already have aches, pains or injuries that keep you from exercise? Are you ready for a holistic approach so you will be physically, mentally, emotionally, and spiritually fit? I have the answers for you. With 20 years of professional coaching experience I have the knowledge to help you reach your potential, in ways you have not even dreamed of yet. Following my Holistic approach clients just like you have achieved 100 pounds or more of weight loss. Eliminated back, neck, shoulder, hip, knee and other joint pain. I have rehabbed injuries with clients that surgery & physical therapy did not resolve. Improved function for sports like golf, running, cycling, sprinting, tennis, baseball and more. Elimination of bloating, brain fog, fatigue, sleep issues, and more. I have worked with more than a handful of females in their 20's naturally fix their cycle so they could naturally start a family and raise strong healthy children. I have worked with many athletes from the high school level to the professional level to improve performance and extend their careers. Coached clients through the process of adding 50 pounds of muscle naturally. I have even had one client come with neck and shoulder pain, and now she is ranked 2nd in the USA in the 100 meters in the senior games. I use all my education and licenses as a: Holistic Health Practitioner Massage Therapist Strength and Condition coach Holistic Lifestyle coach Functional diagnostic nutrition practitioner Sports & Fitness specialist Are you ready to start living a happy, healthy and fit life that you LOVE? Are you ready to commit the time to better yourself? (Session frequency will be between One 90 minutes session a month to two 60 minute sessions per week the choice is yours) Are you ready to make small changes to your lifestyle for large gains in your health and fitness? Are you financially committed to living the healthy life you LOVE? (Monthly packages start at $250) If the answer is YES, contact me for a FREE consultation so you can choose if you want to explore the holistic Journey so you too can be Happy, Healthy, Fit, and Live the Life the You LOVE! I work with people in person and digitally.

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Hear from
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How do you help your clients achieve their fitness goals?

I Start with a complete assessment to figure out your starting point.
I adapt this assessment to your goals, needs, and abilities.

I create a Holistic program that will allow you to feel better and see results quickly to boost your motivation.

I will coach you through the process to implement the program in a calm supportive way at a pace that works well for you.

While you are exercising with me, we may also be talking about different ways to implement nutritional changes.

We may also be talking about stress management, improving relationships, improving sleep habits, or other ideas that will help you reach your goals.

I also offer massage work to those with previous pain or injuries.
It is important to improve the health and function of your tissue before working on making that tissue and the rest of your body stronger.

I will ask you at each session how you are doing?
What are you successful with?
What things are challenging for you?

We can then focus more energy on what is challenging for you, and less on what is easy for you.

We are all very different, so I don't train two people alike.

I don't judge anyone.
You and all of my clients become like my best friends.
We all just want to be happy, healthy, and successful in life.
I just support you in the way you need me to, so you can be happy, healthy ans successful like me.

What’s the secret to getting the body of your dreams?

Step one is having a clear picture of what the dream is and having passion and purpose for the dream.

Second is clarity on what your values are and do your values match your dream.

Third is maintaining balance in your life so you can make the choices that lead to your dreams.

Fourth is implementing a program that matches your values, goals, and dreams.

Fifth is tracking the results of the program to adapt and make changes as needed to reach your dreams.

Sixth is being consistent in following the program.

Seven is celebrating every day that you are working for your dreams.

What do you love most about your job?

Watching the transformation of my clients from the painful not happy person that first comes to me, to the happy healthy person, living their dream, and doing all the things they love to do in life.

Watching the health and fitness changes of a client, and their entire family.

Coaching clients to be happy, health and fit for the rest of their life. I have clients that started with me when they were 50. They are now 70 and active and fit living their dream life.

I get to help the world be a happier healthier place.

What inspired you to start your own business?

When I was overweight in pain and not happy with my life. People just gave me cookie cutter plans that didn't work. I wasn't educated on how or why to do things, and when it didn't work people didn't want to help.

I want everyone to be healthy and live their dreams.

I work with people and coach them providing education and ideas to be successful. If a client struggles with these ideas I come up with new ideas that fit the values of the client better.

Why should our clients choose you?

We all need a coach from time to time to learn from, and to receive feed back from a different perspective.

I offer a FREE consultation to everyone, so together we can decide if I am the right coach for you right now.

I look forward to meeting you and listening to your dreams and goals.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.97/5.00

based on 69 reviews

The average rating for Bark Personal Trainers in Petaluma is 4.97, based on 69 reviews.

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