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Find Personal Trainers in Santa Rosa

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Perez Personal Training

Sonoma

Perez Personal Training offers a variety of the latest and classic training methods to best meet our clients individual needs: Tabata Bootcamp Pilates Reformer Pre & Post Natal Senior Fitness Super Slow Pilates Mat Kickboxing Zumba Aqua HIIT ​TRX

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Hear from
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How do you help your clients achieve their fitness goals?

You might be asking yourself, "Why should I use a personal trainer? What are the advantages and benefits of having a personal trainer? Can't I just workout on my own?" The answer is of course yes, you can work out on your own and in fact, we encourage it! However, with the help of a certified personal trainer, you can learn the proper form for each exercise in order to reduce the chance of injury compared to non-supervised exercise. Your personal trainer can also create an effective workout plan for you so that you can reach your goals and see the results you're looking for in as little of a commitment as twice a week.

We understand that meeting with a personal trainer for the first time might be a little intimidating, but we don't want to make you to feel that way. We want to help build your confidence in every aspect of life starting with walking through our doors. We are a private personal training studio and pride ourselves in creating a safe space for everyone. And we love meeting new clients!

So here's what to expect when meeting with a personal trainer for the first time:

First, we go through an intake form with you. This is so that we can learn more about you! We want to learn not only your goals, concerns, likes and dislikes when it comes to exercise, but also your health status. We want you to feel good each and every time you work out with us. We'll also take measurements and have you perform some easy physical tests (nothing fancy or hard) so that we can start you from exactly where you are. Starting from where you are is essential in making sure that you feel good after your workouts, that your workouts are effective, and that they're fun enough that you look forward to doing them! Yes, we tend to work magic like that.

Why should our clients choose you?

Jennifer Perez, NASM CPT, NASM Nutrition Specialist, ACE GF, W.I.T.S. Educator
Jennifer has been in the fitness industry for over 20 years as a nationally certified group fitness instructor and personal trainer presenting multiple formats and training clients internationally. She is currently the owner of Perez Personal Training, the Fitness Director at Coaches' Corner health club and teaches the W.I.T.S. Personal Training certification course at Sonoma State University. She is a NASM mentor and a PANC (Parkinsons Association of Northern California) trainer. Her certifications include the American Counsel on Exercise, the National Academy of Sports Medicine nutrition specialist and personal trainer as well as Pilates, Zumba, TRX and Les Mills.

Jennifer's extensive background in health and fitness includes National Aerobic Competitor, international competitive dance teams, regional manager of health clubs, fitness presenter, and trainer for instructors and private clients. She brings her clients an extensive background in physical therapy, Pilates Reformer, Pilates Mat, senior fitness, youth personal training and coaching, nutrition, anatomy, physiology and dance.

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Example requests

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What is your gender?

Female

How old are you?

19-21

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Firming and toning, Increase muscle strength, Nutrition, Weight loss

Which location(s) would you consider?

Home, Office, Outdoors, Private studio

Do you have any day preference(s)?

Saturday, Sunday

Do you have any time preference(s)?

Early morning (before 9am)

Do you have any additional details

Still waiting for a set schedule from a new job. month 9 for working with a PT to fix a hip and low back injury. Lots of workout experience and schooling for nutrition. works as a firefighter.

What is your gender?

Female

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Body building, Firming and toning, Increase muscle strength, Nutrition

Which location(s) would you consider?

Gym

Do you have any day preference(s)?

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Do you have any time preference(s)?

Morning (9am-noon), Evening (after 6pm)

Do you have any additional details

I am 110 I am looking to gain weight and muscles. I would like to start asap.

What is your gender?

Female

What is your age?

30 - 39 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Firming and toning, Weight loss, I would like to discuss with the pro

Which location(s) would you consider?

Gym, Home, Outdoors

Do you have any day preference(s)?

Monday, Wednesday, Friday, Sunday

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

I do at home work outs but would like to try a more personal approach to speed up my weight loss and toning goals.

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