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Berkeley
Hello! You know how challenging it can be to juggle your career, your family, and your relationships while pursuing your wellness goals. That's why I created The Elevated Method! My name is Rance Hayes and for the past 20 years, I’ve helped busy (often overwhelmed) professionals recondition their bodies and minds so that they can enjoy a better quality of life. People hire me because they’re ready to stop taking shortcuts and start producing sustainable results.
Claude Steven Ziner (Steve)
This is very professional, experience, planned, systematic, integrated, progression, Bio-Physical values and the like. Seems World Class for sure. Not sure I need every day of week guidance? However I can commit to daily consistent discipline. I am 80 years old. I have been athletic all my life. I was a Cross Country Runner, etc. I am possibly looking for a modified program? Agree the mindset as a way of life is key to good balanced health all my days. Excellent information and Thank You Rance Hayes for your time.
Berkeley
Do you want to commit to being fit and healthy but worried that you don’t have time? Looking for a fitness trainer who understands your unique needs AND your schedule? At Truly Madly fit, we get it. We know you want to feel better, more alert, stronger, more energetic and we know that you are BUSY!! We know that for busy “on the go” people, fitness is a necessity, not a luxury.
Jill D.
Jessica is so great! As a very weak and out-of-shape person getting personal training for the first time I have found the experience , well - not painless-because it IS a workout, afterall, but very worthwhile and even fun. The training is so personal and Jessica is so motivating that you can't help but love it. She keeps me encouraged about my goals. The sessions are never the same and never dull. The little gym is great with *free* parking for early morning sessions, and her prices are reasonable. So happythat I passed on getting training at a mega-gym.
Berkeley
A company that truly has a passion to help others transform their mindset and body while focusing on healthy eating (not starving themselves). I believe in balance and help my clients transform their mindsets to be a better version of themselves daily without comparison. Let's make You better!
Cristi Drake
I've worked out with at least a dozen trainers over the years, but Tina stands out as top-notch! She is a true partner in helping me level-up my overall health because of her remarkable focus, engagement and committment to my health and fitness goals. I see the results in more than my body ... she has encouraged a major shift in my mindset and approach to my daily life. I am stronger, moving with more confidence and ease in every way and more aligned with my goals than ever before. Tina is a gem of a human and a gifted trainer for anyone looking for real transformation in mind, body, and spirit! Bonus: she has awesome energy and is great fun to be around.
Berkeley
OMP is not just a gym. It’s a community of like-minded people coming together to move and perform better in life through strength training. We help you figure out an easier road to a more fit and healthier lifestyle. Showing you how to overcome those daily obstacles to being fit, strong and healthy, we incorporate all aspects of fitness that keeps you accountable to your ultimate goals for better health.
Berkeley
Pilates rehab and holistic fitness. Orthopedic massage is offered along with a comprehensive home program and workouts on the Pilates equipment in the studio .
Matthew T.
Jenna's an intuitive, talented healer. She has a remarkable ability to feel into what's happening in my body and bring caring focus to the places that hold tension, and invite open release and change. After my session, I felt lighter, freer, and more flexible. It's amazing how subtle energetic changes can make such a big difference. Highly recommended!
Berkeley
Founded in 2009 by Women’s Wellness & Fitness Expert, Kenya Moses; Be A Fit Mama, Inc has grown and transformed from a local San Francisco Bay Area personal fitness and wellness company into a premier resource of complete well-being for women. Dedicated to the empowerment of women, helping them to lead healthy and inspired lives; Be A Fit Mama offers coaching in personal fitness, nutrition, well-being/life coaching and more.
Berkeley
The wait is over. Oakland's Premiere Fitness Training Center, Ascension Fitness East Bay founded 2007 and located in Jack London Square has remodeled and expanded our space, and has spots open on our client roster. Ideal prospects are determined, hard working, high performing professionals who aren't looking for a quick fix, juice cleanse, or some other fad diet. These programs are complete from A-Z and here's a brief overview of how they work:
Berkeley
At X-Fit Training our trainers and coaches are here to help all levels of fitness backgrounds. Our Owner Joe Ruiz has over 25 years of Sports and Fitness training. Our goal is to help you reach all your fitness desires quickly and safely.
Berkeley
I specialize in helping people who have pain move and feel better. My approach is brain based, by understanding the needs of your nervous system we can open the door to a brighter and healthier future!
Tina Hurley
Berkeley
Naomi Helene
About a year ago, I decided I was ready to up my fitness level. Fortunately I had met Lisa Baugh and Darrell Jones while they were moving into the current location of Fit Evolution. Working with Lisa has been absolutely life-changing. I started out seeing her twice a week, but recently increased that to three times a week. Lisa keeps my workouts new, very challenging, and always fun. I love her creativity. She works you really hard, but you feel great afterward. Lisa is strong and assertive without being pushy, as well as extremely motivating. She is so devoted to getting the best out of me and all her clients. And I've been amazed at the results! I look better, my muscles are more defined, I'm stronger and fitter, but most importantly, I have incredible confidence. I know that once I get through my workouts with Lisa, I've done the hardest thing I'm going to face all day. Finding Fit Evolution has been just great. All the trainers are very competent and just really wonderful people. I recommend them to everyone!!!
Berkeley
Maureen R.
I can't say enough good things about Tiffany. I was walking by the gym one day and stopped in to check it out and she was so friendly and welcoming that I signed up for a consultation. I started working out with her in September, which is also when I started grad school, and our sessions are a highlight of my week. She challenges me to do things that I never thought I could, and always with such genuine positivity. I have become much stronger since working out with her every week and she has inspired me to keep fitness in my weekly routine even when I have a lot going on. I always leave our sessions with a smile because Tiff is more than a great trainer, she is a great person to spend time with.
What sets me apart from other businesses is my unique blend of professional expertise, personalized approach, and innovative use of technology to deliver exceptional fitness results. With 17 years of experience in strength training, conditioning, a military background, and a nutrition certification, I bring a depth of knowledge and a breadth of experience that is rare in the fitness industry. As a coach to bodybuilding competitors, I understand the discipline, strategy, and dedication required to achieve high-level fitness goals, and I apply this same level of commitment to all my clients, regardless of their fitness levels. My personalized approach ensures that each client receives a tailored program that not only aligns with their individual goals but also accommodates their lifestyle, preferences, and any unique challenges they may face. This customization extends to both my online and in-person services, where I leverage cutting-edge technology, like the Trainerize app, to enhance the training experience, offer real-time adjustments, and ensure continuous progress tracking and support. Furthermore, my passion for fitness and entrepreneurship drives me to constantly innovate and improve the services I offer, making me not just a trainer but a trusted partner in my clients' fitness journeys. My commitment to excellence, combined with a genuine desire to transform lives through fitness, creates a distinctive experience that goes beyond physical training, fostering lasting change and empowering clients to achieve their ultimate fitness goals.
With 17 years of experience in strength training, conditioning, military background, nutrition certification, and as a bodybuilding competitor coach, I leverage my deep knowledge and diverse skill set to create personalized fitness programs tailored to each client's unique needs and goals. My approach is holistic, addressing not just physical training but also nutrition and mindset, ensuring sustainable and transformational results. By staying abreast of the latest research and techniques in fitness and nutrition, I ensure my clients receive the most effective and scientifically-backed guidance to reach their peak physical condition.
The secret lies in training hard, being consistent, following a personalized plan, trusting the process, and being patient. I use a blend of scientific evidence and real-world experience to devise the best approach for each individual. This means not only customizing workout and nutrition plans but also adapting strategies to suit your lifestyle and preferences, ensuring the journey to your dream body is not only successful but also enjoyable and sustainable in the long term.
What I love most is the transformative impact on people's bodies and, by extension, their lives. Witnessing the incredible metamorphoses of my clients fuels my passion every day. The science of individualizing each program fascinates me; understanding that no two bodies are the same drives my commitment to excellence. It's not just about aesthetics; it's about improving quality of life, boosting confidence, and unlocking potential that many didn't know they had.
Being an entrepreneur at heart with a profound passion for fitness, starting my own business was a natural step. It allowed me to blend my entrepreneurial spirit with my love for fitness, offering a platform to innovate, inspire, and impact lives on a larger scale. This journey has been about more than just business; it's a personal mission to change the way people perceive fitness and health, making it an integral and enjoyable part of their daily lives.
Clients should choose me because I bring a combination of passion, creativity, and 17 years of experience to the table, along with a stellar track record of success. But beyond that, I offer a comprehensive toolkit designed to ensure your success, including personalized training and nutrition plans, accountability, support, and education to empower you on your fitness journey. With me, you're not just getting a coach; you're getting a partner dedicated to helping you achieve your goals and redefine what you're capable of.
Absolutely, I specialize in providing services online, catering to 90% of my clients through this mode. Utilizing the Trainerize app, I develop personalized fitness and nutrition plans, track your progress, and adjust your program in real-time based on your results. This technology enables me to offer a highly personalized and interactive coaching experience, no matter where you are. Additionally, I offer buddy training sessions online, making workouts more engaging and motivational. My online services ensure flexibility, accessibility, and effectiveness, allowing you to stay on track with your fitness goals, regardless of your location or busy schedule.
To keep my customers safe from Covid-19, I have implemented several key changes that prioritize health and safety without compromising the quality of my fitness coaching. Firstly, all training sessions can be conducted online, ensuring that physical distancing is maintained. I make extensive use of the Trainerize app to provide personalized workout plans, nutrition guidance, and real-time tracking of progress, which allows for a comprehensive fitness experience from the safety of your home. Additionally, for those opting for in-person sessions, I have introduced strict hygiene protocols including regular sanitization of equipment, mandatory mask-wearing, and limiting the number of participants to ensure proper distancing. I stay updated with and adhere to the latest health guidelines and recommendations to ensure that all practices are in line with current health advisories. My commitment to my clients' safety is paramount, and I am dedicated to delivering effective fitness solutions while navigating these challenging times responsibly.
4.97/5.00
based on 74 reviews
The average rating for Bark Personal Trainers in Berkeley is 4.97, based on 74 reviews.
