The wait is over. Oakland's Premiere Fitness Training Center, Ascension Fitness East Bay founded 2007 and located in Jack London Square has remodeled and expanded our space, and has spots open on our client roster.
Ideal prospects are determined, hard working, high performing professionals who aren't looking for a quick fix, juice cleanse, or some other fad diet.
These programs are complete from A-Z and here's a brief overview of how they work:
About a year ago, I decided I was ready to up my fitness level. Fortunately I had met Lisa Baugh and Darrell Jones while they were moving into the current location of Fit Evolution. Working with Lisa has been absolutely life-changing. I started out seeing her twice a week, but recently increased that to three times a week. Lisa keeps my workouts new, very challenging, and always fun. I love her creativity. She works you really hard, but you feel great afterward. Lisa is strong and assertive without being pushy, as well as extremely motivating. She is so devoted to getting the best out of me and all her clients. And I've been amazed at the results! I look better, my muscles are more defined, I'm stronger and fitter, but most importantly, I have incredible confidence. I know that once I get through my workouts with Lisa, I've done the hardest thing I'm going to face all day. Finding Fit Evolution has been just great. All the trainers are very competent and just really wonderful people. I recommend them to everyone!!!
I'm so happy to found this place of healing, my mother and mother in law, are getting really good care, thank you so much to Chris, Jenny and Noosha, you guys are amazing healers. Love you guys , God bless you big time. ❤
Tristan is a fantastic trainer. He has produced several star athletes on the Miramonte running teams through his personalized training schedules, his efficient workouts, and his dedication to those he trains. Highly recommended for anyone who wants to improve their fitness and well-being.
Fernando is a fantastic trainer and motivator. I did group classes and personal training with him for about a year before moving abroad. When I started, I hadn't worked out regularly in years and just didn't like the idea of going to the gym. Fernando helped change all that and the results, both physical and psychological, were so rewarding. He was great at making workouts enjoyable, getting me to push myself beyond my comfort zone, and being available for questions and advice. He's someone that really cares about his students and his profession. I really miss working out with him!
I don’t normally say I love working out, but Drew made it fun and really paid attention to building a workout routine that challenged me but was also enjoyable. I particularly like that he pays attention to your individual needs, stretching and foam rolling to avoid injury. He’s a great trainer!
I have gotten a few massages here and they were AMAZING. I had deep-seated pain in my shoulders from working on the computer, but after an hour my muscles felt like new!
He really knew how to get in the right accupressure points to unlock my knots. Great technique, and really good with communicating and customizing the session to exactly what I needed!
Small, but wonderful neighborhood gym. Been a member for 3 years and love it. It does get busy typically between 530 - 7, but otherwise, there's plenty of room in the back. Good mix of free weights and machines / TRX. Great personal trainers as well (at affordable rates).