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I've been working in the health & wellness industry for over 25 years. In addition to counseling people to improve their mental and physical health I am a yoga and meditation teacher and holistic nutritionist. I enjoy helping others improve their lives by changing their diet and exercise habits, reducing anxiety and building self-esteem. My goal is to help you feel better right away!
I had a series of wonderful Ayurvedic consultations with Kyra Sudofsky and I highly recommend her to anyone! Kyra has a truly healing presence. Just talking to Kyra is therapeutic. She really listens thoughtfully and fully and never rushes. She is intuitive, positive, non-judgmental, and incredibly knowledgeable about Ayurveda. She met me just where I was, encouraging me to make achievable changes to lead to greater health, vitality, and overall balance in my life. I cannot recommend Kyra and more highly.
Our approach to fitness and nutrition is individualized to each person's goal. We also put emphasis on teaching clients the HOW and WHY! We specialize in online training, in person training, and nutrition coaching.
Build your happiest, hottest body the healthy way! We specialize in supporting gut & mental health transformations with nutrition using strategies that translate into healthier feeling & healthier LOOKING bodies! We only run premium, intensive programs that provide: - Personalized Plans: Extensive symptom & health history analysis to figure out what YOU should be eating for YOUR body.
Laura is a gem! I completed a three week sugar detox with Laura and cannot say enough positive things about the experience. Laura is kind and patient. She is extremely knowledgeable about nutrition. She makes herself available for support and is very encouraging, as she wants you to succeed. I'm starting to associate sugary processed foods with the negative results more than the momentary chemical reward, which is pretty exciting! After modifying my diet for a month I am excited to continue following her guidelines. After only 3 weeks I've lost weight, am sleeping better, am having less mood swings and fewer cravings for less healthy nourishing food. I cannot wait to see what profound changes occur after 6 weeks, 26 weeks, or a year. It's pretty exciting, and Laura helped me to get to this point by arming me with the tools and knowledge to make it happen. I would recommend working with her no matter where you are in your journey.
We help individuals with various chronic conditions and athletes (pro, elite, competitive) reach their goals through dietary and lifestyle modifications. We work closely with each client to uphold their personal and traditional beliefs and customize meal plans that are specific to their individual needs while upholding their personal and traditional beliefs when making food choices.
Best of Clark County Finalist 2 years in a row in THREE categories. One woman team who caters to all.
Hi. My name is Tami Parker I am a Holistic Nutritionist (BScN, MScN, CN), which basically means my approach to helping my clients is seeing them as a whole unique person, not just symptoms. Holistic nutrition is an integrative and functional approach to nutrition and lifestyle. Going beyond the basic dietary guidelines, I explore with my clients their digestive, hormonal, and metabolic systems, along with other root causes that contribute to health imbalances.
Private members only by appt gym for one on one training and nutrition. Complete customized nutrition and training online and accessible 24/7.
I help women over 40 years of age overcome hormonal imbalances and emotional roller coaster, lose 10-50 pounds of excess weight naturally to repair their bodies, and create a more vibrant life to achieve the big goals they desire.
I help women with hormone problems balance their hormones, optimize their cycles, improve gut health, and ditch PMS so that they can have easy, pain-free periods, get pregnant when they want, and live vibrant, joyful lives. Unlike other programs that focus on symptom management and excessive restriction, I use a functional medicine approach to find and address the root cause of imbalances, so women can avoid restriction, nourish both body and mind, and energetically accomplish their goals.
I've worked in tustin for some time now, and have been working out for some time as well. Going from military I was always use to seeing GNC but some time ago was introduced to the Max Muscle out there in tustin, honestly has been a great experience for me and I've felt compelled to share how I've felt. The staff are super knowledgeable and have extensive expereice in the industry, they aren't shy to tell me the truths on products and their effectiveness. A great supplement store, with the best staff I've encountered as far as a supplement store.
Oak and Ash Wellness is a community built on exploration and education around holism that helps heal your physical, mental, emotional and spiritual well-being. Through coaching sessions, Ashley will provide expert advice, motivation and accountability to help you create impactful shifts that transform your health. Using available evidence-based data to safely support clients goals by curating customized plans that are simple and easy to integrate. Wellness is for everyone and that should be unified, powerful and not overly complicated. But our health is never a one size fits all because of so many health disparities that exist due to limiting factors. Following health at every size approach, herbal medicine, nutrition, and movement can be powerful healing strategies but are also a challenge for many people in the form of deep-rooted life experiences, emotions, opinions and systemic inequalities. This is where having a community built on trust and experiences can raise each other up and boost accountability. Here we will discover what it means to create connections within ourselves, our communities, and the world in which we live through.
Since we are all different in regards to our genomes and how we express what "healthy" looks like through epigenetics, I believe that functional medicine is the key to well-being. "Let food be thy medicine"-Hippocrates. Helping people break through unhealthy stereotypes to bring balance for each individual because what could be really "healthy" for one person can be poison for another. Not only is there so much misinformation that circulates the wellness industry that is so cut and dry, there is also an extreme amount of shame surrounding diets. I want to help those bridge the connection between healthy nourishment of the body and habits that will continue for a lifetime of personal wellness, whatever that may look like.
Guiding clients in dietary and lifestyle shifts to heal their bodies and optimize their well-being. I love to bring the connection, uplifting those who are struggling and making a real life-long change.
Prior to Oak and Ash Wellness, I was a CNA and worked in assisted living facilities. Seeing the disconnection between allopathy care and the individual I decided to go back to school and learn more about holism. Graduating from AFPA Health, Nutrition and Fitness as a CHN, I felt deeply about helping people bring light to their needs. When going through this major change in my life, I was able to heal myself and it grounded the importance of what I was doing.
I understand that wellness looks different for everyone and I pride myself on finding simple solutions to common barriers. Curating customized plans for each client I'm well versed in immunity, gut health, weight loss/management and more.
Using Everfit app:
-Helps build online community for support and accountability
-Connects with apple health or MyFitnessPal
-Resources to help the process
-Streamlined coaching sessions
-Easy to use and track progress, workouts, and nutrition
-Newsletter for up to date information
-Mental Health tips
All my services are done remotely. Sessions will be done over zoom call or chat, curated wellness plans and education packets will then be forwarded to an email that is provided. Each week there will be an assignment that is due to help with "checking in". If more accountability is needed, we can discuss further options that are available.
All my courses are online, I keep extensive up to date information on any communicable, possibly life threatening illnesses and diseases. Any information can be discussed openly.
based on 127 reviews
The average rating for Bark Nutritionists & Dietitians in Portland is 4.98, based on 127 reviews.