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Oak and Ash Wellness profile image

Oak and Ash Wellness

Oak and Ash Wellness is a community built on exploration and education around holism that helps heal your physical, mental, emotional and spiritual well-being. Through coaching sessions, Ashley will provide expert advice, motivation and accountability to help you create impactful shifts that transform your health. Using available evidence-based data to safely support clients goals by curating customized plans that are simple and easy to integrate. Wellness is for everyone and that should be unified, powerful and not overly complicated. But our health is never a one size fits all because of so many health disparities that exist due to limiting factors. Following health at every size approach, herbal medicine, nutrition, and movement can be powerful healing strategies but are also a challenge for many people in the form of deep-rooted life experiences, emotions, opinions and systemic inequalities. This is where having a community built on trust and experiences can raise each other up and boost accountability. Here we will discover what it means to create connections within ourselves, our communities, and the world in which we live through.

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How important is a healthy diet to someone’s health and wellbeing?

Since we are all different in regards to our genomes and how we express what "healthy" looks like through epigenetics, I believe that functional medicine is the key to well-being. "Let food be thy medicine"-Hippocrates. Helping people break through unhealthy stereotypes to bring balance for each individual because what could be really "healthy" for one person can be poison for another. Not only is there so much misinformation that circulates the wellness industry that is so cut and dry, there is also an extreme amount of shame surrounding diets. I want to help those bridge the connection between healthy nourishment of the body and habits that will continue for a lifetime of personal wellness, whatever that may look like.

What do you love most about your job?

Guiding clients in dietary and lifestyle shifts to heal their bodies and optimize their well-being. I love to bring the connection, uplifting those who are struggling and making a real life-long change.

What inspired you to start your own business?

Prior to Oak and Ash Wellness, I was a CNA and worked in assisted living facilities. Seeing the disconnection between allopathy care and the individual I decided to go back to school and learn more about holism. Graduating from AFPA Health, Nutrition and Fitness as a CHN, I felt deeply about helping people bring light to their needs. When going through this major change in my life, I was able to heal myself and it grounded the importance of what I was doing.

Why should our clients choose you?

I understand that wellness looks different for everyone and I pride myself on finding simple solutions to common barriers. Curating customized plans for each client I'm well versed in immunity, gut health, weight loss/management and more.

Using Everfit app:
-Helps build online community for support and accountability
-Connects with apple health or MyFitnessPal
-Resources to help the process
-Streamlined coaching sessions
-Easy to use and track progress, workouts, and nutrition
-Newsletter for up to date information
-Mental Health tips

Can you provide your services online or remotely? If so, please add details.

All my services are done remotely. Sessions will be done over zoom call or chat, curated wellness plans and education packets will then be forwarded to an email that is provided. Each week there will be an assignment that is due to help with "checking in". If more accountability is needed, we can discuss further options that are available.

What changes have you made to keep your customers safe from Covid-19?

All my courses are online, I keep extensive up to date information on any communicable, possibly life threatening illnesses and diseases. Any information can be discussed openly.

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based on 127 reviews

The average rating for Bark Nutritionists & Dietitians in Portland is 4.98, based on 127 reviews.

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