Grace Functional Nutrition
Online
Online
I help women with hormone problems balance their hormones, optimize their cycles, improve gut health, and ditch PMS so that they can have easy, pain-free periods, get pregnant when they want, and live vibrant, joyful lives. Unlike other programs that focus on symptom management and excessive restriction, I use a functional medicine approach to find and address the root cause of imbalances, so women can avoid restriction, nourish both body and mind, and energetically accomplish their goals. All services are available virtually.
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Nutrition Counseling
The Grace Functional Nutrition 3-month Nutrition Coaching Package is our signature program with a personalized approach. Healing takes time and consistency, and it typically takes a minimum of 3 months to balance hormones. This program offers a high degree of support and accountability to help you reach your health goals.
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3-Month Package Includes:
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- One extensive 75 minute initial appointment to discuss your health history, concerns, and goals
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- 45 minute coaching calls every other week (5 follow-up sessions in total)â €
- Comprehensive health & lifestyle assessmentâ €
- Unlimited between session messaging for support and accountabilityâ €
- Recipes and product recommendationsâ €
- Lab testing recommendations and review, as applicableâ €
- Basic physical activity recommendationsâ €
- 15% discounts on supplements from my online dispensaryâ €
- Meal Plansâ €
