Illumination Rock Integrative Medicine

I always enjoy working with Kyra! She is very knowledgeable and skilled in helping me to incorporate her suggestions into my hectic daily routine which can be a challenge. Her serene, buddha-like presence is always calming and I trust her implicitly. I have recommended her to many friends and will continue to do so. I am grateful for all her wisdom! More...

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Reply from Illumination Rock Integrative Medicine

Gaby, You've been a joy to work with over the years! Thank you for your willingness to try a different approach to your health and nutrition.

Kyra is intuitive, highly skilled and very caring. I was amazed at her perception. By looking at my tongue she recognized immediately that I was having lower back pain. She asked me to keep a food journal and was able to pinpoint areas of my diet that were lacking and suggested fixes that showed immediate results with the digestive problems I was having. I first met Kyra as a student in her yoga classes and she is truly the best teacher I have found because of her unique and creative ability to fuse movement with meaning. I highly recommend working with Kyra. She will change your life in a deep way. More...

It was eye opening and so helpful having an Ayurvedic consult with Kyra. It truly set me on a new path of health for my own body. She paid such close attention to my physical, energetic, and lifestyle cues to give me an accurate understanding of my dosha (type), and gave specific, achievable, effective guidance on steps to take to optimize my health. I am grateful and feel happier and healthier as a result of following her insights! She is experienced, passionate, and lives this wisdom day to day, which shows her great integrity. More...

Having Kyra's point of view as a health coach helped disrupt the rumination that kept me trapped in a narrow perspective, focused on what's wrong with the world or just being content with my own opinions. She authentically lives the insight she encourages in me, so I can relate very well to her. Her skillful listening and encouragement has helped me find gratitude and gifts of service in the face difficult circumstances. I am so happy I met her on the path of my evolution and am better for it! More...

I was fortunate enough to become acquainted with the Ayurvedic practitioner Kyra Anastasia Sudofsky.

From the first moment I heard about Ayurvedic theory I was aware I was in the presence of deep truths. That very same feeling materialized immediately upon beginning my consultation with Kyra. With careful, considerate and detailed questions she procured my history and a clear understanding of my current complaints.

As she began explaining to me some of Ayurvedic theory, she showed me how slight changes in my diet could achieve an overall balancing of my three doschas.

Kyra prepared detailed instructions regarding helpful herbs, spices and foods which would aid my condition.

I incorporated her teachings, and began feeling better almost immediately. I was very touched by her follow up phone calls.

Kyra is extremely knowledgeable and has a very pleasant way of communicating the practical and theoretical truth and Yoga sister science, Ayurvedic medicine. More...

Kyra is both knowledgeable and creative in her approach as a health counselor. Her guidance always includes tangible steps so I can incorporate our discussions into my routine. And she challenges me to think bigger, to create greater contentment and joy in my life. With many thanks Kyra! More...

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Reply from Illumination Rock Integrative Medicine

Tara, It's been wonderful to help you through our health coaching sessions. I have enjoyed seeing you make positive changes that have brought you more joy!!

I sought Kyra’s advice when I learned I had Celiac. Her yoga practice, nutritional guidance & spiritual support have been invaluable in my quest for balance: she is undoubtedly the best source for “positive” changes…

Kyra brings a depth of knowledge and a joyful sense of play and exploration to her teaching of yoga, Ayurveda and pranayama. I walked away from my private yoga lessons with Kyra excited about my personal practice and encouraged about how I could easily bring more yoga and self care into my busy life. My Ayurvedic consult with Kyra left me with simple, easy to incorporate suggestions that dramatically improved my wellness in bite size chunks. Kyra is an excellent guide to both a beginner or someone with a lot of experience. Highly recommended! More...