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Compleat Nutrition Counseling LLC profile image

Compleat Nutrition Counseling LLC


Why choose Compleat Nutrition? Whether you strive to look your best, live a healthier lifestyle, manage a specific health challenge, or energize your work force, Compleat Nutrition counseling will create a customized strategy to set your goals and provide insight and support to achieve them. What Health Concerns Can Nutrition Counseling Address? Weight loss/gain Anti-aging Detoxification Prenatal and Postnatal Health Food Intolerance and Food Allergies Athletes Gout & Arthritis IBS/IBD management Much, much more What to expect: Individuals and Families: Initial consultations will run approximately 90 minutes and will review current and past health history, anthropometric measurements, and goals. Follow-up sessions are 60 minutes long. Services include and are not limited to: Diet Evaluation Customized Meal Planning Education and Resources Cooking Techniques Recipes Food Shopping Strategies Kitchen and Pantry “Editing” Motivational and Stress-Reducing Techniques Exercise Suggestions and Resources Unlimited Support via Email and Text between Sessions Corporate Wellness Clients: Healthy employees are happier and more productive. Let Compleat Nutrition strengthen your workforce by showing them how to maintain energy throughout the day, manage stress more efficiently, and sharpen focus. Services include and are not limited to: Weekly/Monthly/Quarterly one on one “Conference Room Counseling” Focused Workshops Education and Resources Curate and Stock Healthy Snacks and Beverages

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How important is a healthy diet to someone’s health and wellbeing?

Diet is the most important foundation of a healthy lifestyle. Exercise is also very important, but one can not exercise their way out a unhealthy diet. The body is a amazing chemistry set and the food we eat directly impact how we function. I believe in the healing power of food!

What do you love most about your job?

There is so much misinformation about diet in our culture! I love helping people see through the hype and fads to get to what will work best for their body now and for the long haul.

What inspired you to start your own business?

I developed a passion for nutrition while overcoming my own health challenges. After a year of suffering with mysterious symptoms, I was diagnosed with severe Ulcerative Colitis during the week of my 19th birthday. During the next two years I rode a roller coaster of flair up and remission, health and sickness, dos and don’ts, months in hospital, and over 40 pills per day to manage my symptoms. Ultimately the disease ravaged my body beyond the limits of healing or repair and her large intestine was removed during a lifesaving emergency surgery. Although these times were difficult, it provided a well of learning experiences that I have been able to draw from again and again for myself and her clients.

“In an age where most of us believe we are infallible and don’t think too much about our health, I was learning how rare and precious it is to be truly healthy. I wouldn’t trade having gone through those experiences because it has made me a more compassionate person and I tend to not sweat the small stuff. Aside from the unrelenting support of my amazing family, friends, and a dream team of care providers, the element that helped me thorough it all was a sense of humor. Sometimes you have to laugh!”

During my recovery I was shocked to learn that there were few guidelines as far as diet and health maintenance for a person in her position. The surgery had resolved the disease, but if she was truly cured she wanted to feel fantastic, not just fine. With that, I began doing my own research and immersed herself into any article or book I could get my hands on to learn what to eat to feel my best. I begin applying her new knowledge into my own routine and finally began to reveal the healthy person I always knew was inside. I discovered that there was a real cause and effect to food and health. Soon I was sharing recipes and tips with her friends, family, and co-workers. I loved teaching others about her passion and realized that I wanted to do it for a living. Following her heart, I took a leap from a career in sales and enrolled as a full time student.

Why should our clients choose you?

I have a Master's Degree in Clinical Nutrition therefore I only follow techniques that are evidence based, proven, and safe.

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based on 31 reviews

The average rating for Bark Nutritionists & Dietitians in Brooklyn is 4.96, based on 31 reviews.

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