Personal Best Life and Health brings customized one-on-one fitness training to your home, apartment gym, outdoors or workplace.
Work out at your convenience at affordable prices. Receive personalized attention, guidance and motivation throughout your journey to reach your desired goals. Improve your overall health and wellness with customized nutrition and lifestyle coaching programs.
Personal Best offers :
* Weight loss
* Firming and toning
* Functional strength training
* Body sculpting
* Flexibility and mobility
* Core and stability work
* Pre/post natal exercise
* Body Building
* Functional strength and mobility for seniors
* Nutrition and lifestyle coaching
New to fitness? Don't be intimidated-
Personal Best Life and Health meets you where you are . Exercises are always taught with correct form and safety with no exception. You will never feel
uncomfortable or out of place, only challenged with fun rewarding fitness activities.
2 customer reviews
I'm the type of person to go on all kinds of fad diets and always hit a plateau with my weight. When I found Veronica she was more than qualified to help me fix my habits and really get me on track. She is very knowledgeable and really knows her nutrition. She helped me with nutrition which was my weakness. But beside that she was nice enough to offer me more with teaching me about lifestyle changes and how to really maintain my weight and eating at my pace which was great because I saw change and loved every minute of it. I highly recommend her she is very friendly, kind and super understanding. More...
Veronica is the BEST trainer I have ever worked with! I have trained regularly with Veronica over the last 5 years and she is very willing to listen and discuss my training regiment. None of us are built the same and when I have a concern with a certain body area or muscle group Veronica knows EXACTLY how to alter my training to target that area and achieve my desired results! I have also tried her top shelf nutrition plans, extra cost, as well! More...