Karishma Devjani
Online
Online
My nutrition philosophy in 5 words: Always choose moderation over restriction.
I am a Registered Dietitian who uses a mindful versus a restrictive/fad dieting approach towards nutrition. I teach clients how to step away from the good food/bad food mentality, and adopt a balanced diet.
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What do you love most about your job?
More than anything, I love watching clients’ energy levels and perspective about nutrition change. To watch clients transition from feeling overwhelmed and defeated with their diet to being more confident in their food choices and develop life-long skills is my favorite part of being a coach.
And of course, I also love hearing, “Wow, it was that simple all along?!” every single time!
What inspired you to start your own business?
I work as a Clinical Registered Dietitian at a hospital and was seeking a way to help individuals outside of the traditional health care system. I wanted to create a program that helped clients develop a better relationship with their food and body. That is why, I created a business that goes beyond simply giving a list of foods to eat. Rather, it focuses on finding that happy medium.
Why should our clients choose you?
I am the right fit for that person who wants to stop dieting for good. If you are someone who is tired of searching for answers and wants to learn how to create balanced meals, you’re in the right place!
Can you provide your services online or remotely? If so, please add details.
I provide virtual consultations through a confidential, video-conferencing platform.
What changes have you made to keep your customers safe from Covid-19?
I provide virtual consultations instead of in-person consultations.
4-Week Coaching Program
In my 4-week program, I provide:
- Weekly coaching calls
- Clear set of strategies customized to your lifestyle and dietary needs. These include specific tips that will help you reach your goals (example: specific weight loss tips, how to gain more energy etc).
- Recipes
- 3-day meal plan
8-Week Comprehensive Program
In my 8-week intensive, I provide:
- Grocery list
- Specific product recommendations (i.e. which cereals, snack bars to buy etc)
- 7-day meal plan
- Recipes
- Portion size guide
- Weekly coaching calls
- Email support between your coaching calls
- Bonus training! I provide trainings based on client’s requested topic. Typically, I have provided trainings on food labels, how to eat for your workout, how to shop healthy etc.
Personalized Meal Plans
I create meal plans tailored to your body’s needs, food preferences and health goals.
Single Session
Perfect for those who cannot commit to a package at this time. I will take a comprehensive look at your diet and provide 1-2 tips that you can implement right away!
