My job is to empower you to overcome barriers and achieve your lifestyle improvement goals.
With my background in health psychology, I have an understanding of the psychosocial factors that may limit your wellbeing, including mental health awareness.
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What do you love most about your job?
Helping people feel motivated, relaxed and giving them a new found peace of mind fills me with joy. It sounds so cheesy but its true. There’s something so good and fulfilling about making someone’s day, week and year better!
What inspired you to start your own business?
After watching people close to me suffer with both mental health and physical health I decided from a young age that I wanted to be a part of educating and changing peoples lives for the better. After studying my bachelors degree in psychology, I decided to specialise in health psychology- which has given me greater knowledge and understanding into the mind, body and social aspects of life that shape us.
Why should our clients choose you?
If you’re motivated to make changes in your life, I would love to be that person who guides you through it. As a person, I’m warm and non judgmental. Im an excellent listener and have a lot of knowledge to share.
Can you provide your services online or remotely? If so, please add details.
My services are currently online only. Which makes it easy for us to connect more flexibily.
Life coaching
Helping you find direction in life. Lets make a plan and tick off goals as we go. I’ll hold your hand, help motivate you and help you problem solve along the way.
Health coaching
Helping you implement healthy habits, breaking down barriers and keeping you accountable on your health journey.
Wellbeing counselling
Looking for someone to chat to about life and it’s complications and frustrations? I’m here to support you, cheer you on and offer advice where appropriate. Most of us benefit from support and encouragement - especially when trying to make life chages and breaking patterns.
We can work on stress management, positivity, habit change, mild depression and more.
