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West Milwaukee
Personal Training for individuals interested in becoming stronger, healthier and more resilient to injury. I focus on helping clients develop a foundation of strength, conditioning, and mobility/flexibility to make them injury resistant so they can live happier, healthier lives. With years of experience, I can adapt any training or exercise to best fit the client to make them feel confident in their ability to succeed!
West Milwaukee
We offer one on one personal training, online coaching/programming, group classes and more! We can help anyone reach their goals. We have helped everyone from grandmas, college athletes, pro athletes, the "average joe," adaptive athletes, and many others. No matter your age or ability, we can help! Talk to all of our coaches and see who best fits your personality and goals, and work with them exclusively.
Jenna S
My happy place! :) Wonderful facility and classes. The trainers are knowledgeable, motivating and help to scale any workouts or movements to meet your abilities. I've been a member at CrossFit West Allis for nearly a year. I've lost inches and gained strength, muscle and confidence. I'm in awe every day of what my body is capable of doing. Love this place, and all of the people!
West Milwaukee
SPIRE Fitness is Milwaukee's first boutique fitness studio providing classes with Cycling, Crew and TRX. The studio is also a great location for one on one and small group training. Hubie our Master Trainer, has been a Certified personal trainer for over 20 years and is the Owner of SPIRE Fitness. All one on one training is goal orientated to each individual's needs. Super Cool vibe and great location in the 3rd Ward.
Blank
Spire has a great schedule currently offering spinning and rowing classes. Every instructor has a different style so make sure you try a few classes to really get a taste of everything. The spin classes have amazing music and lights that make you want to push yourself the entire class. A few tips- arrive early esp on your first class. Always leave time for parking there's usually spots around and 3 garages nearby. Rent the shoes it makes a huge difference, if you're spinning. Try a few classes it takes a time or two to get the format down. Try the rowing class at least once. It's unlike anything I've ever done and I love it!
West Milwaukee
Cassy Hainer
Great experience with great trainers. Matt, Alex, and Ryan have perfected the balance between being supportive and pushing you to be your best. As a new member, they always went out of their way to personally explain the class structure and how to use equipment before class began so I wasn’t feeling lost. Would highly recommend this gym to anyone in Milwaukee!
West Milwaukee
Kate Oliver
Ive been working with Royal and Empowered Bootcamps & Fitness for just about 2yrs now and its been such a success. I decided to finally focus on getting healthy and strong. Through his classes and personal training I've learned and gained so much knowledge and techniques to being fit physically and mentally. The friendships I created with other members are a added bonus. We have a strong support group and fun people to get sweaty with and its such a diverse group of people and fitness goals :) I've faced and continue to face challenges on this healthy fitness journey like many of you probably do but with Royal I have been able to overcome them and strive to be better. I cant tell ya how his program and commitment to his clients are genuine and passionate. You must see for yourself! RESULTS MATTER: Ive lost 80lbs in just over a year! I love weightlifting! I love seeing my fellow bootcampers in class! If you're ready to try and get focused one being healthy (I didnt say skinny here), then I challenge you to come check out what we're all about. Send Royal a message for special offers and special rates! The new year is almost here, what or who do you want to be in 2015?
West Milwaukee
H B
Erick has been my trainer for over a year, and his exercise routines somehow still keep me on my toes and out of breath! From help with my nutrition to accommodating and working around my several physical ailments, Erick is the best of the best. I would not trust my health with anyone else. The facility is always spotless, smells fresh, and is equipped with a wide variety of exercise equipment. I highly recommend his training skills and training facility to anyone looking to change their life in a positive direction.
West Milwaukee
Kelly Richards
Primal MKE has a dedicated, knowledgeable coaching staff devoted to pushing their students towards achieving their own personal growth goals. Well rounded, researched backed classes make for dynamic and engaging workouts sure to torch calories and expanded self defense knowledge. A variety of classes ensures you’ll never be bored. An emphasis on team culture, accountability and growth will help keep you on track whether your goals are fitness or competing.
West Milwaukee
Bill Hayden
I work for Alto-Shaam which is also in Menomonee Falls WI. I have had the pleasure of working with Aaron Miller and the staff with team building activities such as "Build a Bike" and "Build a Bear". Aaron opened up the YMCA for us to use for these events and we were able to donate the items we built to children in Menomonee Falls. We were able to present the bikes to the children while at the YMCA and what a touching moment because not only did we give back to the community but we gave the bikes to 4 children who never had a bike before. What an experience. Aaron and the facilitator coordinated the entire event and I am so appreciative of what the Tri County YMCA of Menomonee Falls did for us as a company. Thank you!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 42 reviews
The average rating for Bark Personal Trainers in West Milwaukee is 5.00, based on 42 reviews.
