Where do you need Personal Trainers?
We’ll connect you with the best Personal Trainers in New Berlin in minutes. Start your search and get free quotes today!
Whether you’re looking for quotes or you’re ready to hire, or if you’d like to speak with some New Berlin-based Personal Trainers, we can help.
First time looking for a Personal Trainer and not sure where to start? Let us do the legwork for you. Tell us about your project and we’ll send you a list of Personal Trainers in New Berlin to review.
There’s no pressure to hire, so you can compare profiles, read previous reviews and ask for more information before you make your decision.
Best of all - it’s completely free!
We’ll help you find a Personal Trainer in New Berlin. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.
You’ll receive free quotes from professionals in New Berlin and get quick notifications via our website or app. We make sure we do the leg work for you!
Pick from some of the best providers in your area. With easy access to reviews and direct contact with Personal Trainers, you can be confident with your choice.
New Berlin
My primary focus is to help and serve my clients reach their personal fitness goals while enjoying the journey! We build lean tone and boost endurance while losing body fat through weight training, circuit and cardio training with individualized meal planning. We feel that meal planning plays such an intricate role on your path to success that your customized nutrition plan is included in your wellness package.
New Berlin
Personal training with Nationally credited and certified Fitness professionals and nutritionists to deliver guaranteed results. Build your knowledge with options to fuel your success guaranteed with tools like a convenient healthy option like Meal prep along with Nutrition counseling, and fitness training. Bring it all together in a package to deliver the perfect program catered to your goals and needs.
Brittney Dee
Skeptical at first because I was iffy on spending $100 for a weeks worth of food. BUT wow let me tell you! This whole experience was awesome. I would have spent $100 at the grocery store. Then the time to think about the meals AND prepare them. This saved me so much time. Especially with being a single mom. I ordered enough meals to cover breakfast lunch and dinner. The shrimp scampi is probably one of the best I ever had. EVER. Indulging in a meal that you know is healthy for you never tasted better. Already cannot wait for breakfast for them burritos and of course the Asian chicken wrap. 5 star rating well deserved �
New Berlin
Karly Edwards Seamandel
I have been working with Monica for 2 years now. I followed her when she started Fresh Start and I cannot say enough good things. She is the first personal trainer I've had that actually listened when going over past injuries & has my best interests at hand. Monica has helped me lose weight & become more physically fit. Then when I found out I was pregnant, she knew exactly what kind of workouts I could & couldn't do and helped me stay healthy & not gain an excessive amount of weight. Now that I've had the baby, I am back, and once again she knows just what I can & cant do and is slowly working on getting my muscles back in pre-baby mode. Monica is truly passionate about what she does & cares about her clients.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
