Training wheelz

Simple Nutrition
Whether you have been trying to lose weight, develop healthy eating patterns or simply live a healthier life. Your first challenge is to sift through all the headlines to come up with some kind of real nutrition truth. There are billions of dollars spent on fad diets and diet books every year. Fad diets tend to over restrict calories rather than teaching us how to live our lives with an increased awareness of eating. Only through this consciousness can we truly have achieved a healthy relationship with our food in a diet obsessed world.
Nutrition Consulting specializes in respecting your individual needs with attention focused nutrition coaching.
Let Training Wheelz health care professional and or/a Registered Dietitian (RD) evaluate your specific needs and goals and come up with a plan that suits you.
We will provide you with the strategies and tools necessary to begin your journey to achieving your peace with food. We offer individualized nutrition counseling for weight management, sports nutrition, eating disorders, wellness and prevention. Disease specific counseling is also available for high cholesterol, high blood pressure, diabetes, and gastrointestinal issues.
We also offer corporate seminars, on-site group behavior modification seminars and group weight loss program series.
Training Wheelz Specialties
Weight Loss Coaching
Our philosophy of practice – weight loss can only be achieved and maintained through freeing the deprivation (dieting) frame of mind and getting back to the basics of trusting yourself and your food. This process includes eating with an increased awareness and appreciation of the foods you eat. Learning to recognize when you are truly physiologically hungry or becoming full can be a powerful first step towards losing weight and feeling better. Often this very ability is weakened overtime with chronic dieting. We will work together to rediscover those feelings with no prohibited or forbidden foods.
Emotional eating
Emotional eating can also be a major factor in what and why we eat. Food can have both a physiological response as well as a psychological association. Food often nurtures us when we are alone and can be the center of our social and family universe. During our sessions we will come up with concrete strategies to identify stressors or triggers for emotional eating.
Your nutrition sessions will address your history with diets, emotional eating and create a plan that you can live with and maintain healthy behaviors for a lifetime.
Private Nutrition Coaching
Initial Coaching sessions
Support building that trust within yourself to make the necessary changes for overall nutritional health. We will develop a meal plan based on your specific goals and lifestyle. A complete health and diet history will be taken so that a better understanding of your individual needs and goals can be determined.
Follow-up Coaching Sessions
Reinforce positive changes and continue your growth with new strategies based on what are consistent interruptions or disruptions in your life. Time is always an issue. At these sessions, you will learn tips on eating out, simple cooking methods and tricks for grocery shopping.
Telephone and email coaching sessions also available.
Additional Nutrition Services
Recipe and Diet Analysis
Diet analysis is a great way for you to see what you are actually consuming on a daily basis. You will receive a printout of the nutrient composition of your diet and any necessary nutrition education pertaining to your individual results. Recipe analysis is also available.
Grocery Store Shopping Tour
Learn how to choose healthy options using food labels and decipher true and false nutrition claims. This is your opportunity to see your nutrition sessions come to life! (Group discounts available)
Home Pantry Makeover
Let a Registered Dietitian or Nutritionist gives your kitchen a makeover for healthy living. Service includes kitchen organization, must-have grocery list, storage ideas that promote good nutrition and simply make life easier.
Partnering Personal Chef Services
Need some one-on-one help in the kitchen? Let a professional chef show you a trick of the trade. A Chef will meet you in your own kitchen for a private cooking lesson centered on your needs. Learn about knife skills, kitchen organization, equipment selection, well stocked pantries and more! Get all your cooking questions answered by a Chef graduate of Johnson & Wales University.