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Spring Hill
Personal training, small group training, strength and conditioning programs for athletes, nutritional consultation.
Spring Hill
On The Brink Fitness offers a unique and personalized training experience in an upscale private studio setting so you can devote all of your attention and energy to your workout without the distractions that are often encountered in a typical gym setting. Our certified personal trainers offers years of experience in the health and fitness industry, each one specializes in program design, strength training, sports endurance, functional training and nutritional counseling.
Spring Hill
Nicole Anstey Poirier
This gym is so much more than just "a business." Joe and CJ are a powerhouse couple who not only exhibit impressive work ethic and success within their own fitness journeys, but exude a passion for helping others reach their fitness goals. It is evident they both have the knowledge as well as the ability to communicate effectively, breaking down the essentials of functional fitness and making the most complex movements attainable for athletes of all fitness levels. The vibe within this community is welcoming, kind, supportive, and respectful. While they're serious about smashing goals, they don't leave out the entertainment and comradery.
Ready to reach your goals with the best fitness professional in Spring Hill? From weight loss in Cherry Grove to marathon prep in Thompson's Station, find a local coach who brings the gym to you.
Finding a reliable trainer in Spring Hill shouldn't be a struggle. We connect you with local experts ready to help you level up your fitness.
Skip the trial and error. Connect with a Spring Hill fitness expert through Bark and get a professional plan that guarantees results.
Based upon the latest Bark data, market research and regional estimates, the average cost for a personal trainer in Tennessee is approximately $55 per session. Keep in mind that while rates in Spring Hill are competitive, specialized coaching (like pre-natal or athletic conditioning) may carry a higher premium. Across the country, session rates generally range from $50 to $90 depending on the trainer's credentials and the specific neighborhood.
Estimated investment by package type based on your location:
Read our personal trainer price guide.
Hiring a trainer is an investment in your long-term health. Beyond just counting reps, a coach in Spring Hill teaches you the mechanics of movement, helping you build a foundation that prevents injuries for years to come.
Don't be afraid to ask about a professional's background. Certified experts typically hold qualifications from major organizations like the National Academy of Sports Medicine (NASM) or the American Council on Exercise (ACE). These certifications ensure they follow industry-standard safety protocols.
If you are on a budget, online personal training is a great option. Virtual coaches often have lower overhead costs and can pass those savings on to you, offering high-quality programming at a more competitive price point.
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