GI Josh Training
Multiple locations
(1)
Multiple locations
(1)
Josh Holt, aka GI Josh, is a National Academy of Sports Medicine (NASM) Certified Personal Trainer. Josh has been a Personal Trainer for 5 years and has helped over 100 clients. Josh offers online & in-person training. He specializes in weight gain, weight loss, functional fitness, and training beginners.
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1 customer review
Sheri Miller Holt
Josh was very patient and encouraging. He provided me with alternatives and modifications. Josh helped me to be more consistent with my workouts.
How do you help your clients achieve their fitness goals?
First, we will plan SMART goals and manage expectations. Next, I will generate a game-plan that can be executed. We will continue to adjust the plan and continue to improve
What’s the secret to getting the body of your dreams?
Consistency and a long-term approach is the secret to getting the body of your dreams. Fitness is more enjoyable if you have a long-term approach. Extremely high intensity workouts, long workouts, brutal diets, and losing 10 pounds in one week are short-term fixes. This will result in you hating fitness or more likely to quit. Understanding that fitness requires time & consistency will lead to success.
What do you love most about your job?
Helping people improve their lives. I get excited when I begin to train a new client. I can see the potential of what the client can achieve and it excites me. l I have full confidence in my expertise as a trainer. My clients will accomplish their goals. Fitness has improved my health, confidence, and other facets of life. It is a joy to be apart of the process of someone improving their life.
What inspired you to start your own business?
My parents were my first unofficial clients. They are my proudest testimony. Over 5 years, they have lost a combined weight of 150 pounds! They pushed me to help others and I have loved it ever since. (View my photos & look for the photo of the beautiful couple)
Why should our clients choose you?
I train each client different. Each client has a different personality, quality of life, view of fitness, etc. I pride myself in having different styles and approaches for my clients. Each session is different and unique. Training with Josh Holt is enjoyable and far from boring.
Can you provide your services online or remotely? If so, please add details.
Yes, I do provide services online or remotely. My custom app is built through Trainerize. You can access your account on your mobile phone or computer. You will be able to access your workouts, daily caloric intake, upload progress photos, and so much more.
What changes have you made to keep your customers safe from Covid-19?
I am supportive of stopping the spread of COVID-19. I received my COVID-19 vaccination in February of 2021. I have and will continue to wear a mask for my in-person training sessions to protect my clientele.
Online/Remote Training
This service includes weekly workouts, recommended nutrition, and weekly Zoom call with Josh! Training is conducted through my custom & easy-to-download app. Access everything you need to accomplish your goals from mobile device or desktop computer. Packages include Week-to-Week, 4-Week, or 16-Week. Visit my website & book a consultation for more information.
In-Person Training
This service includes face-to-face instruction and feedback from Josh directly. My gym does not require you to be a member to utilize the facility. Packages include 1 Session, 5 Sessions, 20 Sessions, or 80 Session. Visit my website & book a consultation for more information.
