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Dickenson YMCA  profile image
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Dickenson YMCA

Tulsa

The R.C. Dickenson Family YMCA gives families in the communities of Broken Arrow and southeast Tulsa an ideal local center for fun, exercise, and relaxation. The R.C. Dickenson Family YMCA features a fitness center, group exercise classes, Play & Learn childcare and an Adventure Center/Kids' Zone while you work out, soccer fields and more. We also offer specialized kids and family group exercise classes, senior programs, and a wide range of health and wellness programs.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Our Strength is in Community

The Y is a nonprofit like no other. That’s because in 10,000 neighborhoods across the nation, we have the presence and partnerships to not just promise, but deliver, positive change.
The Y is community centered. For more than 100 years, we’ve been listening and responding to our communities throughout the Tulsa metro area.
The Y brings people together. We connect people of all ages and backgrounds to bridge the gaps in community needs.
The Y nurtures potential. We believe that everyone should have the opportunity to learn, grow and thrive.
The Y has local presence and global reach. We mobilize local communities to effect lasting, meaningful change.

What do you love most about your job?

Helping people of all ages, get healthy, have fun and love feeling better!

Why should our clients choose you?

More than 450 FREE group exercise and fitness classes each week, including aerobics, yoga, water exercise and cycling

Strength training and cardiovascular equipment

Reduced program fees

Youth Sports for Household members cost just $10 per child, per sport

FREE child care in our Play & Learn with a Household or Single-Parent membership (while parents are in the facility)

Basketball gymnasiums with open court time
Indoor swimming pools, current channels, family pool structures, and lap swimming

Recreational basketball, volleyball, and other sports

Payment flexibility

AWAY (Always Welcome At the YMCA) benefits—your membership is good at more than 2,700 locations nationwide and in every branch in Oklahoma.

You are always welcome to bring a guest to the Y; prospective members who are interested in touring and trying the facility can visit three times over the course of a week at no cost through our Try the Y program, and use of Play & Learn is available to them at no extra charge.
Day passes are available for $5 or $10; Play & Learn is not included.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.99/5.00

based on 225 reviews

The average rating for Bark Personal Trainers in Tulsa is 4.99, based on 225 reviews.

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