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Florence
Son of Siam is a family friendly martial arts school that also has a successful competition team. We teach Muay Thai, Brazilian Jiu jitsu, Judo, MMA. It’s impossible to take these classes and not get fit. Our beginner classes are our most popular classes. We run kids classes at 5:30 on our lower mat while the adults are on the top mat. We have discounted rates for Families, Military, Firefighters, Law Enforcement, all first responders, and college students.
TheBlair Brothers
My sons have won NAGA Expert and several other NAGA Championships. As well as 1st place in ADCC. In addition FUJI 1st place. The Blair Brothers have won multiple 1st places and come up second and third. They have trained many times with Nathan Fitch and his Academy. It is a clean organized top notch facility. He trains Muai Thai and Jiu-jitsu. If it wasn't for who he is and the staff's excellent training we would not travel 3 hours plus hours just to train with him and his staff.
Signed. TheBlairBrothers. Find us on instagram Twitter and Facebook.
Stop guessing and start winning with a certified fitness coach in Florence. From building strength in Hopeful Heights to improving mobility in Union, hiring a local pro is the fastest way to see results.
Bark simplifies your search for Florence fitness coaching by matching you with professionals who specialize in everything from HIIT to injury rehab.
Forget the crowds at big-box gyms. Use Bark to find a flexible Florence personal trainer and enjoy a workout that works for you.
Based upon the latest Bark data, market research and regional estimates, the average cost for a personal trainer in Kentucky is approximately $45 per session. Prices typically reflect the trainer's experience level and your location, with online coaching often providing a more budget-friendly alternative. Across the country, session rates generally range from $50 to $90 depending on the trainer's credentials and the specific neighborhood.
Estimated investment by package type based on your location:
Read our personal trainer price guide.
A certified trainer provides a level of personalization that a group class cannot. By focusing on your specific goals—whether that's recovering from an injury or training for a local event—you'll see faster, safer results.
Safety and expertise should be your top priorities. Ensure your coach holds a credential from a recognized body such as NASM, ACE, or ACSM. If you are looking for high-performance athletic training, look for an NSCA-certified specialist (CSCS).
One of the best ways to lower your bill is the hybrid approach. Use a personal trainer for a weekly check-in to perfect your technique, then apply what you've learned in your own solo workouts at the gym or at home.
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United States
Popp's Personal Fitness offers 1 on 1 personal training, small group personal training and group Boot Camp classes. Personal training involves strength training, cardio, balance, and core training along with nutrition guidance and help with putting together a proper diet plan to help achieve ALL goals! There are several different Boot Camps. Some are comprised of all HIIT routines , some are all weight lifting and some are a hybrid of both weight lifting and HIIT so that there is a Boot Camp to target everyone's goals!
Through a strict and progressive Phase training program that targets everything the client needs to achieve their goals! Strength training, cardio, core, balance, nutrition. Every week is slightly altered from the previous week and every 4-5 weeks the whole workout completely changes to always keep the body guessing and unable to adapt, which will give you the best results!
CONSISTENCY! You have to keep at it every week and the body will change quickly! You will always get stronger and firmer but to achieve the goal of weight loss and getting lean and cut, Sleep is number 1 closely followed diet. Try to keep your diet filled with natural organic foods during the week. Food that has not been "man made" and had been very little processed or unprocessed at all! But with that said, it is okay to allow yourself 1-2 cheat meals throughout the week. Preferably on the weekends where you can eat whatever tasty food you love to eat! This will help you to keep your sanity rather than having to eat "perfect" 24/7 and then not being able to take it anymore and converting to binge eating! Its all about moderation. To sum it up, to get the health and body of your dreams you need to do 5 consistent things: 1: 7+ hours of sleep per night. 2: majority clean organic diet. 3: 64-96 ounces of water per day. 4: exercise at least 3-4 days per week and walk 30-60 minutes everyday. 5: get outside! Be out in the sun and breathing in fresh air as much as possible! This will greatly boost your immune system as well as many other crucial body functions to help you achieve ultimate health.
I love seeing the transformation that my clients make both mentally and physically! With every personal record one of my clients breaks with a cardio challenge or with lifting weights or whether it's from losing weight and inches or building muscle... I can see their confidence grow and their happiness and they just become a completely new and productive person and it's awesome to see! A lot of people come to me down on themselves or stuck in a rut physically and therefor mentally and being able to pull them out of that rut and give them back their confidence and happiness and lives that they used to have or maybe never had but created that for them is a great feeling!
5.00/5.00
based on 57 reviews
The average rating for Bark Personal Trainers in Florence is 5.00, based on 57 reviews.
