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St. Louis
I specialize in Training clients 50 and older. I focus on anti-aging, fat loss and strength gains! I do this through a system of fitness I created where I individualize each plan and include nutrition as well. As you age here's what you deal with: Loss of Strength Fat Gain Joint pain Loss of balance Depression I help you FIGHT BACK the aging process! I do by using my Anti-Aging game plan which includes my Unique 3-W Approach To Fitness!
St. Louis
I’m a mom, a wife, and a business owner. I enjoy date nights with tacos and margaritas, family dinners with our 6 kids, weekends at the lake, and of course, working out! I believe in simple nutrition. No fat burners. No detoxes. No diet gimmicks. I lift weights 5 days a week. I lift as heavy as I can while keeping good form, and I keep cardio to a minimum. I know that you can be healthy, fit, and at your best just by watching your nutrition and incorporating exercise.
St. Louis
As your trainer I am here to motivate you and provide you with tools for success on your fitness journey. If you are 100% comitted to your goals we can accomplish great things together.
St. Louis
Output Performance offers one-on-one personal training, small group training, and team training. We specialize in volleyball and baseball team training.
St. Louis
Coach Dan is a former and undefeated World Kickboxing Champion ( 1993-1995) He has been teaching boxing and martial arts since 1990
St. Louis
Lisa Monahan
I recently participated in complete fitness results twenty pounds in 6 weeks challenge. At my final weigh in I was twenty-two pounds less than where I was day one. I was able to learn a good number of valuable lessons that I can take with me for the rest of my life. The trainers I worked with were knowledgeable and worked with me to be able to do a hinge motion (exercise term). I enjoyed the workouts that they had planned out, individual routines for each day. I meet some very nice and supportive people who I hope to retain as a support system down the road.
St. Louis
Helen Quaisi
I purchased a Groupon to check this gym out before considering purchasing a personal training package. I am, completely, satisfied with my overall experience at Titanium Fitness in Clayton. I have spent a lot of time and money, near and far, in St. Louis trying to find a gym that was "just right." This facility is CLEAN with every type of workout equipment available! It is never over crowded and has a small community feeling. The pricing is on the lower end for personal training packages I've seen around town, as well! I am very excited to continue my journey of better health and fitness! Everyone I have met from the Titanium Fitness team is well-versed and passionate about their job!
St. Louis
Nick Romano
Far and away my favorite gym anywhere. The staff is phenomenal, total professionals. And the people who attend the sessions are serious about fitness. You'll be in great company at Core 3. I don't live in St Louis, but being able to work out at this facility was the final selling point for a recent visit. If you haven't been, try it out.......you will not be disappointed!
Healthy Living Simplified Weight Loss Program You’ve worked tirelessly at losing weight on your own. You’ve tried the latest diet trends, restricted calories, given up sweets, and followed countless fitness influencers. You’re feeling moody, stressed, and frustrated, but your determination won’t allow you to give up. All you want is to look better, feel more energized, and keep the weight off for good. This work doesn’t have to be done all on your own.
Leading by example. Every client is different, yiur workout and nutrition is catered to you!
Consistency! We all need this but the question is do you want this? You have to put forth the effort!
Watching clients reach there goals, losing weight and keep it off. But most of all the wonderful relationships we develop. I have clients as new as a couple of weeks and as long as 5 plus years.
It’s simple. The message is simple, lose it, keep it off, get stronger, gain confidence, walk into a room head high, chest out. Somehow i did not quite see this shared mission. I set out to cater to clients on a individual basis and work at there pace and no matter what never give up.
I simplify everything needed to do in order to be successful, years of experience, I love this 24 hours a day. That does not mean I’m a gym rat and health freak 24x7, it just means I have discovered over the years how to be healthy, and still have lots of fun.
Yes online personal training is available. You can combine nutrition and work outs or do one or the other.
Our facility is spotless, we have a cleaning service that comes in every night in addition to all the hygiene gear needed to keep our facility germ free. Staff cleans throughout the day as well
4.91/5.00
based on 88 reviews
The average rating for Bark Personal Trainers in St. Louis is 4.91, based on 88 reviews.
