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St. Louis
As your trainer I am here to motivate you and provide you with tools for success on your fitness journey. If you are 100% comitted to your goals we can accomplish great things together.
St. Louis
One on One Personal Training Small Group Personal Training Bootcamps Online Personal Training Nutrition and Supplement Coaching
St. Louis
We specialize in rehabbing orthopedic injuries, toning and losing weight, Mobility= Flexible and Strong, sports performance, etc. We are happy to work with you in person or through video calls. We believe that fitness should be easy to understand, simplistic, and balanced. We will not only train you, but also teach you all that you need to know so that you can become Independent in the future to achieve your Fitness/Health and Wellness goals.
St. Louis
Jennifer Ludwig
Recommend the Grind to everyone. First class training, encouragement and very accommodating. Both my boys are high school athletes and the personal training with Chico and Joe was tailored to their needs and sports specific. They didn’t try to oversell, we opted for personal training vs. group training and so glad we did. Everyone is super friendly, knows your name and always a fun, positive atmosphere! Glad we found them!
St. Louis
Lisa Monahan
I recently participated in complete fitness results twenty pounds in 6 weeks challenge. At my final weigh in I was twenty-two pounds less than where I was day one. I was able to learn a good number of valuable lessons that I can take with me for the rest of my life. The trainers I worked with were knowledgeable and worked with me to be able to do a hinge motion (exercise term). I enjoyed the workouts that they had planned out, individual routines for each day. I meet some very nice and supportive people who I hope to retain as a support system down the road.
St. Louis
Helen Quaisi
I purchased a Groupon to check this gym out before considering purchasing a personal training package. I am, completely, satisfied with my overall experience at Titanium Fitness in Clayton. I have spent a lot of time and money, near and far, in St. Louis trying to find a gym that was "just right." This facility is CLEAN with every type of workout equipment available! It is never over crowded and has a small community feeling. The pricing is on the lower end for personal training packages I've seen around town, as well! I am very excited to continue my journey of better health and fitness! Everyone I have met from the Titanium Fitness team is well-versed and passionate about their job!
St. Louis
Sarah Steele
This is the sweetest, most adorable yoga studio. The small class size allows for a lot of personal attention, like a semi-private session, with good adjustments and modifications. Missy is a great teacher and leads a well-designed and thoughtful class. Plus she offers free yummy snacks afterward. This little studio is a great addition to the neighborhood!
St. Louis
Dawn Williams
I have tried different diets, different gyms, and personal trainers but I have never had the experience I have had at Whole Peace Journey. The atmosphere is like no other. I felt love the minute I walked in the door. Owner Cassie Booth is the most amazing woman I have ever met in my life. She cares about each and every one of her clients and really wants everyone to be successful on their journey. All of the women at Whole Peace are there for one another and encourage each other. I highly recommend you give Whole Peace Journey a try today!!!
St. Louis
Nick Romano
Far and away my favorite gym anywhere. The staff is phenomenal, total professionals. And the people who attend the sessions are serious about fitness. You'll be in great company at Core 3. I don't live in St Louis, but being able to work out at this facility was the final selling point for a recent visit. If you haven't been, try it out.......you will not be disappointed!
I’m a mom, a wife, and a business owner. I enjoy date nights with tacos and margaritas, family dinners with our 6 kids, weekends at the lake, and of course, working out! I believe in simple nutrition. No fat burners. No detoxes. No diet gimmicks. I lift weights 5 days a week. I lift as heavy as I can while keeping good form, and I keep cardio to a minimum. I know that you can be healthy, fit, and at your best just by watching your nutrition and incorporating exercise. I’m a personal trainer and a nutrition coach with over a decade of experience helping people build strength, improve mobility, and overcome injury. I focus on providing functional training combined with holistic wellness education to help you become the best version of yourself.
As your trainer, my passion is about helping you realize that you deserve to prioritize yourself and discover your power to make positive changes in your life. I am invested in helping your maximize your performance, mindset, motivation, and lifestyle. I will give you all the tools you need to make realistic, long-term changes and teach you how to use them so that you can live your healthiest life and create happiness with yourself inside and out.
Helen Keller said "Be happy with what you have while working for what you want" - Helen Keller
I’m excited to work with my clients every day. I enjoy knowing I’m making a difference in your life. My greatest sense of accomplishment comes from empowering you to set goals – like losing a certain amount of weight, setting a deadlift goal, or getting up and down off the floor - and watching you reach them.
At the beginning of Covid gyms were shutdown, but my clients still wanted to workout. I'd been wanting to start my own business and at the time had nothing to lose. I started training clients at parks and virtually and when gyms reopened started re-training in person as well.
I’m not a drill sergeant and I don’t believe in achieving success by tearing people down. I understand the courage it takes to start this journey, and I will be supporting you every step of the way.
Contact me to discuss your goals and set up your first session for free!
Yes, I do live workouts via Zoom or FaceTime at a mutually agreed upon time.
The gym I work at is not your ordinary "gym", it's a private, membership-free, personal training facility. And safe! Not only do we wear masks & do temperature checks (trainers and clients), there's hand sanitizer, wipes and disinfectant sprays placed in every area as well as constant cleaning of all touched surfaces including the equipment, door handles, chairs, desks, etc
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.95/5.00
based on 99 reviews
The average rating for Bark Personal Trainers in St. Louis is 4.95, based on 99 reviews.
