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Find a Personal Trainer in St. Louis

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BitterSweet Fitness profile image
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BitterSweet Fitness

I’m a mom, a wife, and a business owner. I enjoy date nights with tacos and margaritas, family dinners with our 6 kids, weekends at the lake, and of course, working out! I believe in simple nutrition. No fat burners. No detoxes. No diet gimmicks. I lift weights 5 days a week. I lift as heavy as I can while keeping good form, and I keep cardio to a minimum. I know that you can be healthy, fit, and at your best just by watching your nutrition and incorporating exercise. I’m a personal trainer and a nutrition coach with over a decade of experience helping people build strength, improve mobility, and overcome injury. I focus on providing functional training combined with holistic wellness education to help you become the best version of yourself.

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How do you help your clients achieve their fitness goals?

As your trainer, my passion is about helping you realize that you deserve to prioritize yourself and discover your power to make positive changes in your life. I am invested in helping your maximize your performance, mindset, motivation, and lifestyle. I will give you all the tools you need to make realistic, long-term changes and teach you how to use them so that you can live your healthiest life and create happiness with yourself inside and out.

What’s the secret to getting the body of your dreams?

Helen Keller said "Be happy with what you have while working for what you want" - Helen Keller

What do you love most about your job?

I’m excited to work with my clients every day. I enjoy knowing I’m making a difference in your life. My greatest sense of accomplishment comes from empowering you to set goals – like losing a certain amount of weight, setting a deadlift goal, or getting up and down off the floor - and watching you reach them.

What inspired you to start your own business?

At the beginning of Covid gyms were shutdown, but my clients still wanted to workout. I'd been wanting to start my own business and at the time had nothing to lose. I started training clients at parks and virtually and when gyms reopened started re-training in person as well.

Why should our clients choose you?

I’m not a drill sergeant and I don’t believe in achieving success by tearing people down. I understand the courage it takes to start this journey, and I will be supporting you every step of the way.

Contact me to discuss your goals and set up your first session for free!

Can you provide your services online or remotely? If so, please add details.

Yes, I do live workouts via Zoom or FaceTime at a mutually agreed upon time.

What changes have you made to keep your customers safe from Covid-19?

The gym I work at is not your ordinary "gym", it's a private, membership-free, personal training facility. And safe! Not only do we wear masks & do temperature checks (trainers and clients), there's hand sanitizer, wipes and disinfectant sprays placed in every area as well as constant cleaning of all touched surfaces including the equipment, door handles, chairs, desks, etc

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.95/5.00

based on 99 reviews

The average rating for Bark Personal Trainers in St. Louis is 4.95, based on 99 reviews.

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