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Whitesboro
I help people who need to get moving get moving & people who need to slow down slow down. From my own success in overcoming endless striving toward goals, too much thinking, too little movement & too little self-care that ballooned into an anxiety disorder & subsequent “implosion”, I can share what I learned to help you identify better priorities & a healthier, happier work-life balance with the aid of one-on-one life & health coaching and yoga therapy, including breath control & meditation.
Leonore Fleming
Before Sharon Kanfoush Wellness I was in a bad rut of too much work, anxiety and depression. Once I found her yoga classes and her personal training offerings, it changed my life.
I’ve been taking her classes for many years now (including while pregnant and then after giving birth) and during that time I’ve felt so much better physically and mentally. I have more energy daily and I’m able to handle the big stresses in life much better. I’m no longer so overwhelmed by work and tasks no longer seem so impossible. I hear her voice telling me “you can do hard things!” and I feel empowered and capable. Sharon Kanfoush Wellness is so much more than exercise, it’s a reboot for your mind and sanity!
Her classes aren’t intimidating and are perfect for beginners, while also providing challenges for those more experienced. Every class I take with her has such a nice community feel because she does an amazing job fostering a supportive and encouraging environment. I love Sharon, and I love the people who Sharon attracts to her classes. I've found good friends through her classes as well, and I feel so much support from Sharon and everyone else in class too.
Sharon is so real, genuine and not intimidating at all, which I think is a real rarity and something much needed in the health and wellness industry. It’s not about working out to fit into a small black dress, it’s about taking a moment to breathe, learning to roll with the punches, learning about your body and what it needs, and learning to take care of yourself and be happy in life.
Try a class with Sharon, you won’t regret it!
Whitesboro
Sarah Nycole
I have been teaching yoga classes at Thrive for almost a year now and am very happy to be a part of the Thrive community. The employees at the front desk are always very welcoming anytime anyone come through the doors. Kat, one of the assistant managers, who is often behind the front desk is always going out of her way to help members & instructors with anything they need. You can easily notice the passion she has for being a part of Thrive and helping others to be healthy & active. The facility itself is very clean and offers a wide variety of machines, group classes, boxing room, tennis courts & basketball courts. It’s easy to switch up your workout whenever needed. There are also wonderful personal trainers on staff if you ever need assistance in your workout plan.
Whitesboro
Tiffany Rae Azzarito
CFU is amazeballs. There’s a strong sense of community, fostered by the coaches and the CFU events and challenges. The workouts are varied, tempered, and motivating, and while you work out you’re supported and encouraged by the coaches and the other athletes. It’s addictive. I go almost every day because it’s my Me Time, and I love the way I feel after the workouts! I would recommend it to everyone!! For realzzzz
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4.21/5.00
based on 163 reviews
The average rating for Bark Personal Trainers in Whitesboro is 4.21, based on 163 reviews.
