Upstate Empire Fitness

Great place.... clean, 24hrs, friendly staff, child care, classes, fairly priced, to go meals, shakes, energy drinks, what more could ya want

Reviewed on Google Maps

UEF is THE place is you are interested in overall health. It is so much more than a gym. It is a health center, that caters to the individual's needs. The coaching staff are knowledgeable, the front desk is friendly, and the members are like family. If you are remote, they offer online consultation for both fitness and nutrition. If you are interested in health and overall positive well being, than this is the place for you.Dr. Joseph McKayHornell, NY More...

Reviewed on Google Maps

They really kept the feel of the old place intact while giving it an updated look. Nothing like good ole fashioned iron. The powerlifting platform in the back is my favorite addition. More...

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"Best staff and members around! You are always greeted with a smile, a hello and a have a Great day! They offer everything you could ask for and more. You get what you pay for! Great quality business." More...

Reviewed on Google Maps

Best gym in the area..lastest equipment...group classes...join the movement!

Reviewed on Google Maps

Great gym!!! Highly recommend!

Reviewed on Google Maps

Best gym in the area by far. Awesome selection of equipment and a gym that is always kept clean. The owners and staff are amazing. Very welcoming and super friendly. Checked out other gyms in the area before pulling the trigger and glad i found this one. Also child care A+++ More...

Reviewed on Google Maps

Highly recommend this fitness center! The staff is super friendly! Equipment is exceptional. Daycare is amazing. Wonderful experience! Five stars!

Reviewed on Google Maps

Upstate Empire has changed my life! They are the BEST people to see for training and nutritional coaching. I have been with Upstate Empire for the past 5 months and have learned so much about proper weight training and nutrition. I am so happy with the outcome! My fitness journey will continue with Upstate Empire. Upstate Empire Fitness is one of the BEST decisions I have ever made! More...

Reviewed on Google Maps

Joined the family last October and I say family because that’s how they make you feel!! The absolute best gym as far as staff and facility. The facility is clean and always being modified with new equipment that is brought in for the members to get the best workout they can. Nothing is underlooked and the devil is in the detail. The coaching staff is amazing and if you have goals they won’t only meet them they exceed them. Highly Recommend for anyone in the area looking to get the best results come here to Upstate Empire Fitness!!! More...

Reviewed on Google Maps

Excellent gym with great atmosphere, top-notch equipment and staff. They are constantly updating the facility with cutting-edge equipment.

Reviewed on Google Maps

Brian's wisdom in the field of health and attainable diet/nutrition matched with incredibly intense workouts have been nothing but 100% phenomenal! I recently renewed my membership as I don't want to live without his help! Thanks again! Danielle A More...

Reviewed on Google Maps

(Traduzido pelo Google) Upstate Empire Fitness é o melhor ginásio da região, sem dúvida. A equipe é ótima, sempre saudando os membros com um sorriso e um simpático olá e adeus. Sou apaixonada por aulas de ginástica em grupo há muitos anos e as aulas no Les Mills são incríveis. Há uma aula para todos em todos os níveis de condicionamento físico e os instrutores são profissionais, encorajadores e inspiradores. A instalação está limpa e o equipamento está no topo da linha, com novos equipamentos sendo adicionados o tempo todo. Eles têm bronzeamento, creche, acesso 24 horas, e os treinadores pessoais mais experientes e mais experientes na área. Quaisquer que sejam seus objetivos, você terá a certeza de alcançá-los na UEF Gym. Eles não dizem apenas que são para o membro, são 100% para o membro. Eu sei disso porque eles continuam a nos dar o melhor de tudo.(Original)Upstate Empire Fitness is the best gym in the area, hands down. The staff are great, always greeting the members with a smile and a friendly hello and goodbye. I’ve been a lover of group fitness classes for many years and the Les Mills classes are incredible. There is a class for everyone at every fitness level and the instructors are professional, encouraging and inspiring. The facility is clean and the equipment is top of the line with new equipment being added all the time. They have tanning, daycare, 24 hour access, and the most experienced and most knowledgeable personal trainers in the area. Whatever your goals are, you will be sure to achieve them at UEF Gym. They don’t just say they’re for the member, they are 100% for the member. I know this because they continue to give us the very best of everything. More...

Reviewed on Google Maps

(Traduzido pelo Google) Como membro do Upstate Empire Fitness, recomendo este ginásio. A UEF oferece uma combinação incrível de velha escola e novos equipamentos escolares, tem membros incríveis da equipe, treinadores e treinadores muito experientes que ajudarão você a atingir e exceder todos os seus objetivos de fitness. UEF é o ginásio mais limpo na área, está aberto 24 horas e de longe excede qualquer concorrência !!! Orgulho de chamar a UEF minha segunda casa.(Original)As a member of Upstate Empire Fitness I highly recommend this gym. UEF offers an amazing combination of old school & new school equipment, has amazing staff members, trainers and very knowledgeable coaches who will help you meet and exceed all your fitness goals. UEF is the cleanest gym in the area, is open 24 hours and by far exceeds any competition!!! Proud to call UEF my 2nd home. More...

Reviewed on Google Maps

(Traduzido pelo Google) Essa instalação não apenas me ajudou a aumentar minhas metas de condicionamento físico, mas a equipe e os membros criaram um ambiente ridiculamente positivo e de apoio que me deixa ansioso para ir diariamente! (Original)Not only has this facility helped me grow my fitness goals, but the staff and members have created a ridiculously positive and supportive environment that makes me look forward to going on a daily basis! More...

Reviewed on Google Maps

(Traduzido pelo Google) Upstate Empire Fitness é o melhor ginásio em volta porque eles nunca param de melhorar. A atmosfera pães sucesso. É tão fácil se cercar de pessoas positivas e conhecedoras que podem ajudá-lo a superar seus objetivos. Eles se destacam de outras academias, embora o melhor equipamento, equipe experiente / amigável, programas de treinamento, aulas em grupo, bronzeamento, creche, limpeza e sua vontade de ajudar alguém. Se você está apenas começando sua jornada de fitness ou você é um fisiculturista, eu recomendo Upstate Empire Fitness.(Original)Upstate Empire Fitness is the best gym around because they never stop improving. The atmosphere breads success. It is so easy to surround yourself with positive and knowledgeable people that can help you exceed your goals. They stand out from other gyms though the best equipment, knowledgeable/friendly staff, training programs, group classes, tanning, daycare, cleanliness, and their willingness to help anyone. Whether you're just beginning your fitness journey or you're a bodybuilder, I would highly recommend Upstate Empire Fitness. More...

Reviewed on Google Maps

(Traduzido pelo Google) Eu tenho trabalhado com Brian e a equipe por 4 semanas, utilizando o programa de coaching online.Ele forneceu um programa personalizado para mim que está produzindo resultados . É fácil de seguir, entender e executar. Todos nós estamos tão ocupados, então ter um programa planejado para mim, me faz concentrar no meu 'porquê' e não no meu 'como'.Estou ansioso para o próximo passo.(Original)I have been working with Brian and the team for 4 weeks, utilizing the online coaching program. He has provided a tailored program for me that are yielding results. Its easy to follow, understand, and execute. We all are so busy, so to have a program laid out for me, makes me able to focus on my 'why' and not my 'how.'I look forward to the next step. More...

Reviewed on Google Maps

(Traduzido pelo Google) Excelente atmosfera! Parece que eu sou parte da equipe. Os trabalhadores são muito gentis! Qualquer coisa que você pode querer em um ginásio. Eu serei um membro por um tempo!(Original)Great atmosphere! Feels like I'm part of the team. Workers are very personable! Anything you can want in a gym. Ill be a member for a while! More...

Reviewed on Google Maps

(Traduzido pelo Google) Eu absolutamente amo Upstate Empire Fitness! Os Devin realmente se importam com os membros e estão sempre procurando melhorar a facilidade de qualquer maneira que puderem! (Original)I absolutely love Upstate Empire Fitness! The Devin’s really care about the members and are always looking to better the facility any way that they can! More...

Reviewed on Google Maps

I would highly recommend Upstate Empire Fitness' online coaching and contest prep programs. I lost 50 pounds in one year and Brian's guidance helped change how I see nutrition and training. They are excellent coaches and teachers. More...

Reviewed on Google Maps

This gym is the best gym I’ve ever been to. Both staff and patrons are incredibly nice and accommodating. Every gym has equipment, but the Devins family has cultivated an environment where everyone is excited to be there and eager to help you succeed.

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Best trainers and facilities around!

Reviewed on Google Maps

(Traducido por Google) Entrenamiento impresionante. ¡Estos tipos hacen mi entrenamiento para mis preparativos de show y me ayudaron a obtener mi tarjeta profesional! Los estoy usando ahora para una preparación actual. Definitivamente recomiendo (Texto original)Awesome coaching. These guys do my coaching for my show preps and helped me get my pro card! I’m using them now for a current prep. Definitely recommend More...

Reviewed on Google Maps

(Traducido por Google) Este es un gran gimnasio y empleados fantásticos. ¡Es más que un gimnasio, es parte del cambio de vida y hacen que todos formen parte de su familia! Excelente equipo, guardería, bronceado y excelentes programas ¡échale un vistazo!(Texto original)This is a great gym and fantastic employees. It is more than a gym, it is part of life change and they make everyone part of their family!! Great equipment, daycare, tanning, and great programs check it out! More...

Reviewed on Google Maps

(Traducido por Google) Brian ha sido mi entrenador durante poco más de un año y realmente me ha ayudado no solo a transformar mi cuerpo mucho más rápido de lo que lo he hecho solo, sino también a mi mente. Ayudándome a ver lo que es posible tanto en el gimnasio como cómo abordar mi nutrición. El gimnasio en sí es de primera categoría. Solo he estado una vez desde que vivo fuera del estado, pero fue inmediatamente evidente que cada persona allí estaba allí para mejorar. Desearía tener ese tipo de entorno todos los días para entrenar porque realmente te hace mejor cuando estás rodeado de personas dedicadas a lograr sus objetivos.(Texto original)Brian has been my coach for a little over a year and he has truly helped me not only transform my body much faster than I ever have on my own, but also my mind. Helping me to see what is possible both in the gym and how to approach my nutrition. The gym itself is top notch! I have only been once since I live out of state, but it was immediately apparent that every person in there was there to make themselves better. I wish I had that type of environment every day to workout in because it truly makes you better when you are surround by people that are that dedicated to achieving their goals. More...

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(Traducido por Google) ¡Las mejores personas para ver para entrenamiento y entrenamiento de nutrición! Desafortunadamente, no vivo lo suficientemente cerca como para ser miembro del gimnasio, pero he usado los servicios nutricionales y de entrenamiento en los últimos 6 meses y no podría estar más feliz con el resultado. Me llevó años entrenar y, al no ver resultados, quise decidir ir con Upstate Empire Fitness. Después de 3 meses, mi composición corporal había cambiado y tenía mejores hábitos de nutrición con la guía y el apoyo de su cuerpo técnico. ¡Honestamente, una de las mejores decisiones que he tomado en mi vida!(Texto original)Best people to see for training and nutrition coaching! Unfortunately I don’t live close enough to be a member of the gym but have used the nutritional and coaching services over the past 6 months and could not be happier with the outcome. It took me years of training and not seeing results I wanted to decide to go with Upstate Empire Fitness. After 3 months my body composition had changed and have much better nutrition habits with the guidance and support of their coaching staff. Honestly one of the best decisions I’ve made in my life! More...

Reviewed on Google Maps

(Traducido por Google) Este es un gran gimnasio familiar donde todos son amigables. Tienen clases de fitness grupales increíbles para principiantes y para miembros más experimentados. La edad y la experiencia no importan aquí. Gran selección de máquinas de peso y cardio. Sala de guardería rocas! Y si te gusta un buen gimnasio limpio, este es el lugar. Me encanta que todos sean tan amables y nos ayuden para que nunca te sientas incómodo. Definitivamente hay que probarlo en mi libro!(Texto original)This is a great family run gym where everyone is friendly. They have awesome group fitness classes that are awesome for beginners as well as more experienced members. Age and experience doesn’t matter here. Great machine selection of both weight and cardio. Daycare room rocks! And if you like a nice clean gym this is the place. I love that everyone is so friendly and helping so you never feel uncomfortable. Definitely a must try in my book! More...

Reviewed on Google Maps

(Traducido por Google) ¡Upstate Empire Fitness es un gimnasio increíble! Los propietarios y trabajadores lo tratan como a su familia. Te hacen sentir bienvenido cada vez que entras por la puerta. Encontrará todas las edades y niveles de condición física, todos trabajando en sus propios objetivos. Ambiente muy inspirador y amigable! Mucha variedad en equipos y una amplia gama de clases de LesMills. Los instructores que he conocido han sido geniales. Puede obtener todo tipo de consejos para sus objetivos de entrenamiento y entrenamiento personal o en línea. El entrenamiento en línea que estoy haciendo con Brian ha sido muy útil para mantenerme en el camino y alentarme cada semana a dar lo mejor de mí. No tengo que hacer la planificación, todo está resuelto para mí. Solo tengo que ejecutar! Desde el ejercicio casual hasta el culturismo profesional, Upstate Empire Fitness es un lugar fantástico para comenzar o perfeccionar sus entrenamientos. Con acceso las 24 horas y una sala de cuidado infantil, no tienes excusas para perder un entrenamiento. Es realmente un gran gimnasio.(Texto original)Upstate Empire Fitness is an amazing gym! The owners and workers treat you like family. They make you feel welcome every time you walk in the door. You will find all ages and levels of fitness, everyone working on their own goals. Very inspiring and friendly atmosphere! Lots of variety in equipment and full range of LesMills classes. The instructors I've met have been great. You can get all kinds of advice for your fitness goals and personal or online coaching. The online coaching I am doing with Brian has been so helpful in keeping me on track and encouraging me every week to do my best. I don't have to do the planning - it's all figured out for me. I just have to execute! From casual exerciser to professional bodybuilding, Upstate Empire Fitness is a fantastic place to get started or perfect your workouts. With 24 hr access and a child care room, you have no excuses to miss a workout. It's truly a great gym. More...

Reviewed on Google Maps

(Traducido por Google) UEF es un gimnasio para todos. Independientemente de su edad, género, dónde se encuentra desde una perspectiva de condición física o cuáles son sus objetivos de condición física. Es más que un gimnasio, es una familia.(Texto original)UEF is a gym for everyone. Regardless of your age, gender, where you are at from a fitness perspective or what your fitness goals are. It is more than a gym, it’s a family. More...

Reviewed on Google Maps

(Traducido por Google) ¡¡Este es un lugar increíble!! Siempre hay personas de todos los niveles y el personal te hace sentir muy bienvenido. Proporcionan una atmósfera y un servicio inmejorables que harán que quieras entrenar todos los días.(Texto original)This is an amazing place!! There are always people of all fitness levels there and the staff make you feel so welcomed. They provide an unbeatable atmosphere and service that will make you want to workout everyday! More...

Reviewed on Google Maps

(Traduzido pelo Google) Grande facilidade, equipamentos modernos de última geração. Uma equipe prestativa que realmente se envolve e se importa. (Original)Great facility, modern state of the art equipment. A helpful staff that really gets involved and cares. More...

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Great atmosphere, great staff, amazing coaches!

Reviewed on Google Maps

(Traducido por Google) Excelentes miembros, fantástico ambiente familiar con entrenamiento grupal, guarderías, saunas, deliciosos batidos, entrenadores expertos y entrenamiento nutricional las 24 horas. (Texto original)Great members, fantastic family environment with group fitness training, daycare, saunas, delicious shakes, expert trainers and nutritional coaching and 24 hours!!! More...

Reviewed on Google Maps

(Traducido por Google) Gran gimnasio, equipo siempre mejorando. Los propietarios son fácilmente los entrenadores de mayor conocimiento en el área en todos los aspectos relacionados con la aptitud física. (Texto original)Great gym, equipment always improving. Owners are easily the most knowledge coaches in the area in all fitness related aspects. More...

Reviewed on Google Maps

(Traducido por Google) Hemos sido consumidores de gimnasios por más de 10 años. Hemos estado en muchos gimnasios en todo el país. UEF trajo lo mejor de todo a un solo lugar. Acceso 24/7, equipos de última generación (hechos en AMÉRICA), guardería, clases de gimnasia grupales LesMills de renombre internacional y un ambiente familiar de apoyo, de alta energía y familiar.(Texto original)We've been gym consumers for 10+ years. We've been to many gyms across the country. UEF brought the best of everything to one place. 24/7 access, state of the art (made in AMERICA) equipment, daycare, internationally renowned LesMills group fitness classes and a supportive, high energy, family atmosphere. More...

Reviewed on Google Maps

(Traducido por Google) Excelente selección de equipos, personal servicial y divertido ambiente.(Texto original)Outstanding selection of equipment, helpful staff & fun atmosphere!

Reviewed on Google Maps

(Traducido por Google) Ya sea que seas un ávido de los levantadores, un amante del ejercicio físico en grupo o que recién estés comenzando y no tengas idea de por dónde empezar, ¡UEF tiene lo mejor de todo! Ofrecen programas de ejercicio / nutrición sin igual de los entrenadores más experimentados y conocedores del área que realmente personalizan el programa para USTED. Su capacidad para crear programas únicos y exitosos es como el trabajo de un científico loco, de la mejor manera posible. El personal es amable y servicial. Incluso tienen kioscos con videos instructivos para el equipo porque, seamos sinceros, ¡el equipo nuevo puede ser intimidante! Su condición física grupal es indiscutiblemente la mejor en Utica. Las clases de Les Mills son de renombre mundial, basadas en décadas de ciencia y amadas en miles de gimnasios de todo el mundo. Los instructores son muy motivadores. Completan entrenamientos rigurosos y educación continua, y se nota en la calidad de sus clases. Pero lo mejor de todo es la familia y la camaradería que este lugar ha cultivado. No importa si has estado yendo allí desde la apertura o si es tu primer día; te recibirán como en familia Todos están dispuestos a echarte una mano, animarte y responder preguntas. Es realmente un segundo hogar.(Texto original)Whether you're an avid lifter, a group fitness lover or you're just getting started and have no idea where to begin - UEF has the best of everything! They offer unparalleled fitness/nutrition programs from the most experienced and knowledgable coaches in the area who truly customize the program for YOU. Their ability to create unique, successful programs is like the work of a mad scientist - in the best possible way. The staff are friendly and helpful. They even have kiosks with how-to videos for the equipment because, let's face it, new equipment can be intimidating! Their group fitness is unquestionably the best in Utica. Les Mills classes are world-renowned, based on decades of science and loved in thousands of gyms across the globe. The instructors are so motivating. They complete rigorous trainings and continued education, and it shows in the quality of their classes. But the best part of all is the family and camaraderie this place has cultivated. It doesn't matter if you've been going there since opening or if it's your first day; they'll welcome you like family. Everyone is willing to lend a hand, encourage you, and answer questions. It's truly a second home. More...

Reviewed on Google Maps

(Traducido por Google) Upstate Empire Fitness es un gimnasio para todos. Un gimnasio que satisface todas sus necesidades individuales, ya sea su causal, tratando de ponerse en forma, buscando una clase de ejercicio o un atleta altamente entrenado. Upstate es el lugar para estar. Personal asombroso operado por una familia que se toma el tiempo para hacer que su experiencia sea positiva. Recomiendo este gimnasio .. ve a ver por ti mismo(Texto original)Upstate Empire Fitness is a gym for everyone!! A gym that caters to all your individual needs whether your the causal lifter, trying to get in shape, looking for a fitness class or a highly trained athlete. Upstate is the place to be. Family operated, amazing staff who take the time to make your experience a positive one. I highly recommend this gym.. go see for yourself More...

Reviewed on Google Maps

(Traducido por Google) Sin duda, el mejor gimnasio en la zona!(Texto original)Hands down the BEST fitness facility in the area!!!

Reviewed on Google Maps

(Traducido por Google) ¡La UEF ha cambiado mi vida! Sus programas y clases están orientados a guiar a cualquiera hacia sus objetivos de acondicionamiento físico; ya sea que desee participar en entrenamientos más rutinarios, desarrollar fuerza o incluso competir en shows o encuentros. Existe una clase o programa diseñado para cada tipo de persona, sin importar cuáles sean sus objetivos. Después de realizar su entrenamiento personal y plan de nutrición, me convertí en el atleta que siempre quise ser. Llevo toda la información y el conocimiento que he aprendido del propietario del gimnasio y de mi entrenador personal Brian Devins a lo largo de todos mis entrenamientos, y me ha ayudado a desarrollar fuerza y ​​progresar constantemente con mis propios objetivos de acondicionamiento físico. Brian y sus entrenadores son increíblemente comprensivos, están bien informados y se preocupan por lo que hacen, y yo no estaría donde estoy hoy sin su programación y apoyo. No puedo recomendar este gimnasio lo suficiente!(Texto original)UEF has changed my life! Their programs and classes are geared to steer anyone towards their fitness goals; whether you want to get into more routine workouts, build strength, or even compete in shows or meets. There is a class or program designed with every type of person, no matter what their goals are. After I went through their personal training and nutrition plan, I have become the athlete I have always wanted to be. I carry all of the information and knowledge I have learned from gym owner and my personal trainer Brian Devins throughout all of my workouts, and it has helped me build strength and consistently progress with my own fitness goals. Brian and his trainers are incredibly supportive, knowledgeable and care about what they do, and I would not be where I am today without their programming and support. Cannot recommend this gym enough! More...

Reviewed on Google Maps

(Traducido por Google) ¡Amo este lugar! Siempre eres bienvenido con una sonrisa y te sientes como en casa! ¡Los propietarios han hecho un trabajo increíble reemplazando el equipo con máquinas de primera línea y agregando continuamente más! El mejor personal, entrenadores y miembros alrededor!(Texto original)Love this place! You are always welcomed with a smile and feel at home! The owners have done an amazing job replacing the equipment with top of the line machines, and continually adding more! Best staff, trainers and members around! More...

Reviewed on Google Maps

UEF is everything I could ask for in a fitness facility - from the obvious things like equipment and cleanliness, right down to the smaller things that add to the gym experience, such as their gear and protein goodies, UEF is five stars across the board. Not only that, but their staff and customer service (and child care!) is amazing, and I happily make the hour round trip because it's really *that* worth it. My education is in sports medicine and athletic performance, and the blend of real-life experience plus progressive, research-based methods at UEF is second to none. In short: Great facility + great people = a very happy and dedicated customer right here. More...

Reviewed on Google Maps

If you’re looking for a community that pushes you to be a better you, you’ve found the right spot. UEF isn’t just a gym, they’re a family! Upstate Empire has something new every time I walk in - which is almost daily! From state of the art Arsenal strength equipment, to new flooring, Les Mills classes, Energy drinks, apparel, tanning, child care, cardio machines, I could go on!! Did I mention 24/7 access Talk about convenience! Don’t take my word for it, come try out the best gym facility around! More...

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Amazing gym with incredible owners who really care about their members. Not only do they offer classes, daycare & 24/7 access, but they continuously upgrade their gym and equipment to make it better for their members. Great gym, great rates and incredible people. More...

Reviewed on Google Maps

Gym, equipment, classes and people are the best! Brian and Alyssa are so passionate about people and fitness. You can't find a better deal than this around. Highly recommended! Give this place a try if you are looking for a great work out and great ambiance. More...

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