Sharon Kanfoush Wellness, LLC

Before Sharon Kanfoush Wellness I was in a bad rut of too much work, anxiety and depression. Once I found her yoga classes and her personal training offerings, it changed my life.

I’ve been taking her classes for many years now (including while pregnant and then after giving birth) and during that time I’ve felt so much better physically and mentally. I have more energy daily and I’m able to handle the big stresses in life much better. I’m no longer so overwhelmed by work and tasks no longer seem so impossible. I hear her voice telling me “you can do hard things!” and I feel empowered and capable. Sharon Kanfoush Wellness is so much more than exercise, it’s a reboot for your mind and sanity!

Her classes aren’t intimidating and are perfect for beginners, while also providing challenges for those more experienced. Every class I take with her has such a nice community feel because she does an amazing job fostering a supportive and encouraging environment. I love Sharon, and I love the people who Sharon attracts to her classes. I've found good friends through her classes as well, and I feel so much support from Sharon and everyone else in class too.

Sharon is so real, genuine and not intimidating at all, which I think is a real rarity and something much needed in the health and wellness industry. It’s not about working out to fit into a small black dress, it’s about taking a moment to breathe, learning to roll with the punches, learning about your body and what it needs, and learning to take care of yourself and be happy in life.

Try a class with Sharon, you won’t regret it! More...

have been a member of Sharon’s studio for over a year now. I have greater flexibility in neck and back, along with significantly increased core strength to help support those weaker areas. Also, the practice of breath and slow movements through the yoga poses has helped manage the stress of life, work and COVID-19. Sharon’s practices are small and structured so that she can individualize the poses for safety and comfort of each person.
I have felt very comfortable throughout Covid-19,
as Sharon has undergone site inspections to approve of the studio fixed distancing and safety practices in place. In addition, participants can join classes via Zoom. Great place with small class sizes- come try it out! More...

For years I struggled with the weight of feeling overwhelmed and trapped in the every day. With each session with Sharon, I learned a new powerful tool in the escape of the hustle and bustle of life and, more importantly, gained comfort in simply being. I highly recommend Sharon's one-on-one meditation classes and would encourage anyone even toying with the idea to dive in with their hearts first More...

You got it!

“Stress was a big problem for me and was affecting my health in a negative way. My doctor recommended yoga and meditation. I always said I couldn't meditate, but after my first session with Sharon at Sharon Kanfoush Wellness, I was a believer. I'm handling stress better, sleeping better and feeling better overall. Sharon has taught me lessons and techniques that I can carry over into my life and use on my own whenever necessary. I highly recommend giving her classes a try." --Patti Gallacher More...

Sharon has such great knowledge of yoga, workouts, etc. She works with us to make sure we can do the move correctly - and if not she helps us to make changes in order to not hurt ourselves. I've had back surgery - spinal fusion at lower lumbar just 24 months ago and I've already made really good strides. Sharon is a really good instructor and I appreciate her help so much! Sharon also provides way more than yoga instruction! It's awesome to have so many options in one place. More...