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Utica
Tiffany Rae Azzarito
CFU is amazeballs. There’s a strong sense of community, fostered by the coaches and the CFU events and challenges. The workouts are varied, tempered, and motivating, and while you work out you’re supported and encouraged by the coaches and the other athletes. It’s addictive. I go almost every day because it’s my Me Time, and I love the way I feel after the workouts! I would recommend it to everyone!! For realzzzz
I help people who need to get moving get moving & people who need to slow down slow down. From my own success in overcoming endless striving toward goals, too much thinking, too little movement & too little self-care that ballooned into an anxiety disorder & subsequent “implosion”, I can share what I learned to help you identify better priorities & a healthier, happier work-life balance with the aid of one-on-one life & health coaching and yoga therapy, including breath control & meditation. All of it tailored to YOUR needs.
I love helping people feel better & realize the keys to feeling better are in their own hands by making a series of small changes!
My own struggles with emotional stress, anxiety & burnout coupled with years of physical inactivity inspired me to finally say enough is enough. And I want to help others who have reached that same point.
I have been there, I know how feels, I know how time passes by and falling out of balance can sneak up on you… and so there is ZERO judgment here. In my own quest for wellness, balance & resilience, I dived in with both feet seeking out several different wellness modalities to uncover effective ways to help people feel better.
I provide my services remotely using Zoom, Google Duo, or Facebook video chat - whichever is easiest for you. For yoga or somatic movement on the mat, Zoom is best.
In response to covid-19, and it’s ever-changing rates & requirements, I am now offering most of my services remotely so that you can work from the safety and comfort of your home.
To achieve wellness, including fitness & a healthy weight, I teach my clients the importance of very small changes done consistently.
I do not help clients achieve the body of their dreams; I help them improve their health & overall wellness - and then learn to embrace & truly appreciate what their body accomplished fit them on a daily basis.
4.84/5.00
based on 17 reviews
The average rating for Bark Personal Trainers in Utica is 4.84, based on 17 reviews.
