The Fitness Mill

The best gym in central NY!! Period

Reviewed on Google Maps

The best gym in the area for powerlifting xo

Reviewed on Google Maps

The Fitness Mill is a wonderful gem for any individual, but especially for serious lifters. They have above and beyond anything you might need; from multiple power racks and deadlift platforms to an indoor track. Above all else, they offer a place to be yourself; to focus on yourself regardless your fitness goals and abilities. The owners make you feel like family and that means a lot when other gyms make you into a number. Anyone looking to lift in this area would be silly to not bring your energy and passion to this place. More...

Reviewed on Google Maps

Best gym in Oneida County - also the staff and Alex Carbone are great -

Reviewed on Facebook

Let me state that my rating is obviously biased based on my involvement with The Fitness Mill. However I feel the need to post this rating to encourage others to review or re-review The Fitness Mill based on its current offerings. Alex Carbone, as owner of #CarboneAthletics, along with his sisters Kristin and Julie, are pouring their hard efforts and expertise, into what really amounts to a community service project. No one with anything but altruistic motivation would devote so many resources both financial and effort based, into a venture that could only offer them a modest return at best, unless they truly had its members and the local communities best interest at heart.

I am in touch with both the local and national fitness markets. I see a lot of "gym pride" from various members of all different gyms out there, not always based on positive undertones. We are hoping to have the proudest, most loyal members of any gym in the area and maybe even the country, based on a friendly, welcoming, inclusive facility, that offers the right programs, equipment, classes and professional staff to help you be healthy and achieve your goals. Please come see the "New" Fitness Mill and see why we, and our members, feel that local connection and pride. More...

Reviewed on Facebook

I have worked out in all the major gyms around utica/new Hartford area and I have to say I was highly impressed with the fitness mill. I was greeted by Brandon at the front counter who was very friendly and quick to recommend one of the trainers to show me around to help make my decision. The personal trainer was Pauly DePietro and he took the time to show me what the fitness mill had to offer from the new and old school equipment to classes they offer that range from beginner to advance level. A major pro for me was the size of the facility because every other place has very limited space and equipment but here it was very roomy and plenty of equipment to go around. My biggest take away however was the passion that Mr. DePietro had while answering all my questions and concerns that I had. He gave me the sense that this was a place where they care about my health and fitness instead of just a place to move some heavy weights around. If the fitness mill is even a quarter of the place that Paul described to me then I'm sure I won't be disappointed. More...

Reviewed on Facebook

This is a really great facility. The staff is wonderful and really made us feel comfortable as new gym members. There is a lot of space, so even though a lot of people are working out it doesn't feel crowded and everything is kept clean. I also like the wide variety of exercise equipment, there is something for everyone here. More...

Reviewed on Facebook

I recently switched my gym to the Mill. While the cost is slightly higher, you certainly get more for your money. I was impressed by the amount and variety of equipment; and also the fact that there are so many different people that attend though it still has a family feel. I have a new sense of drive since switching to the Mill - one that keeps me creative and looking forward to how I can challenge myself next.

One of my reasons for switching to the Mill was because I felt like I needed a new "push." I needed more instruction on form and a plan to follow to help me reach my personal goals. I decided almost immediately to begin working with personal trainer, Paul DePietro. He sat with me for 30 minutes and we discussed my goals and how his expertise can drive me to them. We had one 30 minute session as a "test," and then he developed a personalized format for me to follow. 4 days per week, 30 minute sessions (efficient for busy people like me). I also have and will continue to benefit from working with Paul after my plan ends because the format he developed I can use on my own (and I'm comfortable doing this now since I have learned the layout of the gym). I am confident in recommending Paul as a personal trainer and believe that if you have the discipline and drive for personal change, he can help you get there - no matter what your goal is. More...

Reviewed on Facebook

I been going here for many many years great to see the updates and repairs. Nice to see the sauna fixed promptly when it breaks. Seen them working on the steam room it will be awesome to have that working again. I always think of what some huge bodybuilder type taught me when I have to unload leg machines especially or any machine and that the guys leaving the weights on what the powerlifters I used to train with said. If you cannot unload when done lighten up means you are too pooped from overloading apparently or would have the strength left to unload ya think. Great facility much better with Alex Carbone at the helm. More...

Reviewed on Facebook

I want to thank fitness mill for supporting out troops and a special shout out to Melissa.

Reviewed on Facebook

Feels good to be back home at the mill! Total upgrade! What a huge difference!

Reviewed on Facebook

Great gym!

Reviewed on Facebook

Only gym I’ll go to in NY! Amazing staff, even better equipment, 5STAR Vibe!!!

Reviewed on Facebook

The best fitness center in CNY. The revitalization will bring tremendous new energy and passion to this cherished icon. Can't wait to get back home and help promote my long time fitness destination. Thank you, Al Cal and of your staff. More...

Reviewed on Facebook

I love working out at the fitness mill!
I love the atmosphere & the great equipment!

Reviewed on Facebook

I have been working out here about two weeks now. The equipment is dated but is in great working order.
1st floor many heavy weight machines, lots of free weights, and upstairs a small indoor track good for warm ups, a few treadmills, olipticals, and smaller machines.
Facility is good for getting building big muscle and/or good for those training for endurance running ECT.
I'd recommend to anyone More...

Reviewed on Facebook

Awesome variety of classes! Friendly staff and value for your membership.

Reviewed on Facebook

This gym you can get to the bag the right way. Since I've been going here, the workouts been real . Straight gains ��

Reviewed on Facebook

I have been a member for a decade love this place. One thing that needs to change are all the extra holidays like Memorial Day, The Fourth of July, Labor Day the Fitness Mill needs to be open like all the other gyms. It's ridiculous that a member who pays for a member ship has to find another gym for a day; it's a gym not a bank. Also you close too early on Sat. and Sun. The competition is open on the extra holidays and closes later on weekends. Can we fix this please? More...

Reviewed on Facebook

Top notch equipment and very friendly staff. I'm super impressed with the upgrades to the weights and machines. I've belonged to every gym in this area and Fitness Mill is the best.

Reviewed on Facebook

Great gym, tons of equipment and classes.

Reviewed on Google Maps

Great facility. Top of the line equipment and atmosphere. Friendly and knowledgeable staff with plenty of amenities

Reviewed on Google Maps

I got bored and left, it seems like a handicapped person has not much been seen in there

Reviewed on Google Maps

best gym in the area

Reviewed on Google Maps

Very nice and very professional.

Reviewed on Google Maps

Awesome gym

Reviewed on Google Maps

Love this gym. Great atmosphere.

Reviewed on Google Maps