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Seaford
We offer one on one, in home, group or remote personal training .. We have an entire indoor/outdoor gym in beautiful Merrick NY, Or we can bring the gym to you and train you in the comfort of your own home. I have 19 years experience in strength training, muscle toning, flexibility training, body building, extreme weight loss, general weight loss and diet and nutrition. We work things different from other trainers as We dont do packages ( in other words you are not locked into any contracts) you pay as you go or at the end of the week, so this really simplifies things.
Seaford
Hey - I’m Pete! I’m a health, fitness, and nutrition expert who helps people lose weight. We do this by making healthy and sustainable lifestyle changes that are customized to meet each client's specific needs! With seven different fitness and nutrition certifications, 10 years of coaching others on how to lose weight, and a sustained, personal weight loss of 100 lbs, I’m uniquely qualified to help you succeed on your mission to NEVER look back at where you started!
Barbara P.
Let's start by saying... I'm not a fan of working out, because I get bored VERY easily!BUTI'm loving working out with Peter! One thing that he is not is boring! I'm a new mom of twins and getting out of the house to work out now is impossible - so that's why I decided to have a personal trainer at home.And it's so much fun, he pushes me to do things that I did not know I could do, after the work out I feel like a Super Mom! I'm sure I will soon lose some weight and stay healthy. Peter is very flexible he comes over when my kids are napping so everything works out perfectly, I take care of my kids and also have some time to work out.If you are looking for a personal trainer give him a call! You won't regret! Getting back in shape doesn't have to be boring.Can't wait for the next work out session!! Woohooo!!!
Seaford
80% of losing weight is done in the kitchen and not the gym. At Core Nutrition 101 it is our job to make that task of eating healthy and balanced meals a breeze. We take all the time and effort out of your kitchen and in to ours! All our meal plans are customizable to specifically fit any of your dietary needs. We can add high energy workouts with your healthy balanced meals to maximize your fat loss.
Seaford
Barbara Franklin
I have been training at TFW Long Island since they opened 2 years ago. Prior to that I did not belong to a gym and I was not in shape. I was afraid to walk into a gym like this but I quickly found it to be a very supportive atmosphere. The coaches frequently modify the workout for various levels of ability or for those with prior injuries. While weight training intimidated me at first, I quickly learned to love it. The coaches made a task that seemed impossible to me into something that was very doable. Your membership at TFW long Island does not end when you walk out of the gym doors, There is constant support from the coaches as well as your fellow gym members through the gym's facebook member page. In addition, discussions with the staff and members about nutrition and weekly recipes helped me incorporate better nutrition into my life. Over the last two years I have become leaner, lost 4 sizes, and built muscle, but more importantly, I have gained confidence in myself and found a great way to relieve stress. I would highly recommend TFW Long Island to anyone looking to make a change in their life.
Seaford
Frank Venezia
Barbara is awesome. She truly knows how to connect with kids and train them within their ability and age. To often kids try to workout without being educated and hurt themselves. Barbara is a great voice and provides wonderful guidance on how these young adults should to it right.Highly recommend you give Barbara a call!
Seaford
Melissa Rubin
I am not usually one to write a review but I have to give credit where its due. ABBA has been one of the best experiences for my 2 daughters. They have grown in confidence, skill and always have fun. Their staff is positive and friendly to the point where you feel like you are part of the family. The facility is clean and welcoming. I would and always do recommend American Black Belt Academy. You are not going to find a more top rate place.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
