The Bod Transformation Center
Wading River, NY
(1)
Wading River, NY
(1)
Programming is tailored uniquely to your needs and specifically for you. There is no one-size fits principle when it comes to training with us. We will ask questions to determine a specific macronutrient split that is beneficial for you and create workouts that you will get a positive response from
1 customer review
bob the builder
This is the best personal trainer that I have met. I have used a few trainers in the past at various healthclubs.
The previous trainers I've had put a sour taste in my mouth about training.
Steve was very understanding of my limitations and made me feel comfortable with my skill level. Even though I am new to exercise, Steve managed to help me lose 20lbs in just 3 months. I felt confident and proud of myself, just in time for my wedding. You won't regret choosing him.
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How do you help your clients achieve their fitness goals?
There is no one size fits all principle for fitness. Depending on the goal of the client, we can use a mixture of nutrition, weight lifting, cardiovascular exercise and/or HIIT training. Nutrition and training is always part of the equation.
What’s the secret to getting the body of your dreams?
Following a well-thought out program unique to your genetics, body composition, daily living habits! Do this consistently and with patience.
What do you love most about your job?
Transforming the lives of my clients through fitness. A healthy body creates a healthy mind, you will be more confident, have more energy and become more motivated by consistently getting small wins. The small wins slowly become big wins that pour into every aspect of our life!
What inspired you to start your own business?
I have a very rewarding career in Physical Education that requires me to work 5 days a week 180 days out of the year.
I started personal training at an early age of 18 and I just can't quit it. I love changing the lives of my clients and building a professional relationship with them. Personal training and fitness in general is more than a hobby of mine, it doesn't feel like work!
Why should our clients choose you?
I have a unique talent for inspiring and motivating my clients. My career as a Physical Education teacher requires patience, ability to adapt and motivate others.
Can you provide your services online or remotely? If so, please add details.
Some services can be provided remotely such as nutrition coaching. I am a certified nutrition coach through NASM and I have had a good deal of client success using myfitnesspal online. I will determine the amount of calories required for you to lose fat or gain muscle and we will check in weekly, making proper adjustments to keep you on par.
What changes have you made to keep your customers safe from Covid-19?
I decided to train clients in my own private space, where I can control the cleaning standards and who enters and leaves the space.
Vigorous wiping down of equipment and utilization of air cleaners such as lysol, hand sanitizers have been implemented.
Masks are REQUIRED at all times.
Personal Training
Specializing in Nutrition, Weight loss and Bodybuilding
