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New York Mills
I help people who need to get moving get moving & people who need to slow down slow down. From my own success in overcoming endless striving toward goals, too much thinking, too little movement & too little self-care that ballooned into an anxiety disorder & subsequent “implosion”, I can share what I learned to help you identify better priorities & a healthier, happier work-life balance with the aid of one-on-one life & health coaching and yoga therapy, including breath control & meditation.
Becky
have been a member of Sharon’s studio for over a year now. I have greater flexibility in neck and back, along with significantly increased core strength to help support those weaker areas. Also, the practice of breath and slow movements through the yoga poses has helped manage the stress of life, work and COVID-19. Sharon’s practices are small and structured so that she can individualize the poses for safety and comfort of each person.
I have felt very comfortable throughout Covid-19,
as Sharon has undergone site inspections to approve of the studio fixed distancing and safety practices in place. In addition, participants can join classes via Zoom. Great place with small class sizes- come try it out!
New York Mills
Tiffany Rae Azzarito
CFU is amazeballs. There’s a strong sense of community, fostered by the coaches and the CFU events and challenges. The workouts are varied, tempered, and motivating, and while you work out you’re supported and encouraged by the coaches and the other athletes. It’s addictive. I go almost every day because it’s my Me Time, and I love the way I feel after the workouts! I would recommend it to everyone!! For realzzzz
New York Mills
Sarah Nycole
I have been teaching yoga classes at Thrive for almost a year now and am very happy to be a part of the Thrive community. The employees at the front desk are always very welcoming anytime anyone come through the doors. Kat, one of the assistant managers, who is often behind the front desk is always going out of her way to help members & instructors with anything they need. You can easily notice the passion she has for being a part of Thrive and helping others to be healthy & active. The facility itself is very clean and offers a wide variety of machines, group classes, boxing room, tennis courts & basketball courts. It’s easy to switch up your workout whenever needed. There are also wonderful personal trainers on staff if you ever need assistance in your workout plan.
Are you ready to transform your fitness journey with personalized support and expert guidance? Finding a personal fitness trainer in New York Mills is the perfect step to achieving your health and wellness goals. Whether you're looking to lose weight, build strength, or improve your overall health, hiring a personal trainer can provide the accountability and motivation you need.
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Explore profiles of popular personal trainers such as Sharon Kanfoush Wellness, Upstate Empire Fitness, and Mohawk Valley Wellness. Each trainer brings unique expertise and a commitment to helping clients achieve their goals. Whether you're looking for structured yoga therapy, a serious gym environment, or a community-focused fitness center, you'll find it here.
Join the countless individuals who have successfully hired personal trainers through Bark.com. Our platform makes it easy to find, compare, and hire the best personal trainer for your fitness journey. Start today and take the first step towards a healthier, more active lifestyle with the support of a professional personal trainer in New York Mills.
4.88/5.00
based on 32 reviews
The average rating for Bark Personal Trainers in New York Mills is 4.88, based on 32 reviews.
