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East Rochester
I have created the most effecient and cost-effective training program that is safe, adaptable to all goals, challenging and fun! Most importantly, it gets long-term, injury free results! This unique system allows me to offer private personal training at my private training studio, at semi-private prices! I specialize in building strength and lean muscle while burning fat (weight loss or mass gain are goals we can achieve through proper exercise programming and nutrition).
Jessica Burnett
Jason is the best! I have had a few trainers and have been to countless classes and programs, and I finally found something that works. This is the first time I’ve done real training with progression — we do major lifts and he makes it really fun and challenging. In 6 months I feel stronger, way more fit, Ive actually lost 5% body fat so far, and my overall shape has changed pretty dramatically. I’m no longer just focused on weight loss, and I love it! Can’t recommend Jason enough!
East Rochester
Hi, I'm Colleen. I have been a full-time Personal Trainer for over 20 years now. My passion is transforming those who HATE to workout into fitness enthusiasts. How do I do that? #1. I make it fun. Honestly, I will do just about anything to distract you from your exercise...sing, dance, you name it. I want you to want to show up. #2. I help you feel successful. I only give clients exercises that have purpose and are within their limits.
East Rochester
At 585 Fitness, our goal is to establish ourselves as the premier home for body and mind wellness in upstate New York. Our qualified staff of professional fitness specialists and personal trainers are here to improve and enhance the lives of our community by integrating cutting-edge and innovative fitness programs, inspiration, motivation, education, accountability, and guidance.
Steve Houseknecht
The service is the best. What I mean by that is, they train you to your needs. I’m 59 and they train me very hard, but they don’t hurt me. I’m 2 weeks in (3 secessions per week) and I already feel the difference in my size. This is my third trip at 585 and I’ll probably continue as long as I can. Rob Tisa is the man!!!
East Rochester
Nathan Kauffman
My family has been coming to Penfield Fitness for nearly 20 years. It's become more than just a gym... it's a "second home" for us and many of our closest friends have become members. I'm close with nearly all of the employees and they do a great job of balancing having great amenities while keeping the small family atmosphere. They have many group classes, a great pool/hot tub, indoor basketball court, "crossfit" type equipment, one-on-one training and more.
East Rochester
A Google User
why does rochester, ny, have more crossfit gyms than NYC? could it be most of the people who became motivated to start a crossfit gym here were trained and inspired by the original local crossfit trainer joe celso? joe and crossfit are not for everyone. yeah, crossfit is hard and joe is tough. if you want someone to hold your hand and refill your water bottle, joe is not the trainer for you. if you're looking for a juicebar and towel service, crossfit rochester is not the gym for you. but if you're looking for a hardcore workout that's scaled to your fitness level, that's never boring and that will get you in the best shape of your life, give crossfit rochester a try.
and if you're looking for a trainer who will push you outside your comfort zone while making sure your form and technique are correct...someone who can oversee a room full of people but still somehow manage to know exactly what YOU are doing...or not doing, give joe a try.
yeah, sometimes there are burpee consequences. but keep your back straight, stay focused on the workout and don't drop your stick and you'll do just fine.
before i originally joined the gym in the spring of 2009, i was coming off 8 months of rehabbing after surgery for a blown-out ACL. depressed, out of shape and 20 lbs heavier than before my injury, i was pretty much at my lowest fitness point.
at that time, joe was the only game in town. i called him up before i joined to ask if he had plans to open a location closer to me in the city. the egypt location was an over-20-minute commute. his response: "probably not in the near future. but if you really want to do it, you'll find a way to get here." i did and two and a half years later, i am 25 pounds lighter, fitter, stronger and more energetic than i've ever been. i've learned how to eat healthier, too. plus, i've met a great group of friends who support and cheer me on through nutrition challenges, fitness milestones, and the occasional happy hour. no matter how bad of a day i am having, i always walk out of a crossfit workout feeling totally spent...and yet energized and alive.
before crossfit rochester moved from the egypt location, i drove past five other crossfit gyms to get to joe's place. now the gym is located in pittsford--10 minutes closer to my home. but even if the gym had moved 10 miles further out, i'd still make the trip.
East Rochester
Kathleen Steele
Love these guys! Very knowledgable. They treat you like family. They build a plan that works for you taking your complete medical history in consideration. Your goal is their goal and they will push you to reach it in an individualized effective way. They provide education all along the way so you know what you're doing and why. Wish I found them earlier in life.
Are you ready to transform your health and fitness journey? If you're looking to hire a personal trainer in East Rochester, you're in the right place. Imagine a fitness plan that's designed just for you, led by experienced personal trainers who understand your unique needs. Whether your goal is weight loss, building strength, or improving overall health, a personal fitness trainer can guide you every step of the way.
Personalized Support and Expert Guidance: When you hire a personal trainer, you gain access to a wealth of fitness knowledge tailored specifically to your body and goals. This personalized approach can make all the difference in achieving quicker, more sustainable results compared to going it alone.
Stay Motivated and Accountable: One of the biggest challenges in maintaining a fitness routine is staying consistent. A pt trainer provides the motivation and accountability you need to stick with your program, even on the toughest days.
Overcome Typical Barriers: Many people struggle with knowing which workouts to do, how to perform exercises correctly, or why they're not seeing results. Personal trainers can demystify the process, ensuring you’re on the right track and making progress.
One-on-One Fitness Coaching: Experience the benefits of individualized attention with one-on-one sessions. This allows trainers to focus on your specific form, technique, and progress, providing immediate feedback and adjustments.
Certified Personal Trainer for Weight Loss: If shedding pounds is your primary goal, you can find a personal trainer who specializes in weight loss. They will craft a program that incorporates effective exercises and nutritional advice to help you reach your target weight.
In-Home Personal Training Services: Prefer to work out in the comfort of your own home? Many personal trainers offer in-home services, bringing the equipment and expertise right to your doorstep.
Affordable Personal Trainers in My Area: Worried about the cost of personal training? Discovering affordable options in East Rochester is easier than you think. With competitive rates, you can find a personal trainer that fits your budget without compromising on quality.
Finding a personal trainer near you has never been simpler with Bark.com. Here’s how it works:
1. Tell Us What You Need: Start by providing details about your fitness goals. Whether you’re interested in strength training, rehabilitation, or preparing for a marathon, we connect you with the best personal trainers in East Rochester.
2. Receive Free Quotes: After submitting your requirements, you'll receive free quotes from local trainers. This allows you to compare options and choose the best fit for your needs.
3. Choose Your Personal Trainer: With access to reviews and direct contact options, you can confidently select the right personal trainer. Whether you prefer male or female trainers, we offer a variety of professionals to match your preferences.
Build Strength and Endurance: Whether you're a seasoned athlete or just starting, working with a personal trainer can help you build strength and endurance through structured programs and consistent workouts.
Improve Overall Health: Beyond aesthetics, personal training can significantly enhance your overall health. Trainers focus on improving cardiovascular health, flexibility, and balance, contributing to a healthier lifestyle.
Prepare for Special Events: If you're gearing up for a wedding, vacation, or sports event, a personal fitness trainer can design a regimen that gets you in peak condition.
Injury Recovery and Prevention: Personal trainers are skilled in creating programs that aid in injury recovery and prevention. They ensure exercises are performed safely, reducing the risk of re-injury.
Breaking Through Plateaus: If you've hit a plateau in your fitness journey, a personal trainer can introduce new techniques and strategies to help you break through and continue progressing.
East Rochester hosts a variety of personal trainers with diverse specialties. From private fitness coaches to certified trainers for weight loss, you can find professionals ready to help you achieve your fitness aspirations.
By choosing a personal trainer, you're investing in a healthier, more active lifestyle. With the right support, you can overcome obstacles, stay motivated, and reach your fitness goals. It's time to take the next step in your fitness journey with the help of a dedicated personal trainer in East Rochester.
