Where do you need Personal Trainers?
We’ll connect you with the best Personal Trainers in Old Bridge in minutes. Start your search and get free quotes today!
Whether you’re looking for quotes or you’re ready to hire, or if you’d like to speak with some Old Bridge-based Personal Trainers, we can help.
First time looking for a Personal Trainer and not sure where to start? Let us do the legwork for you. Tell us about your project and we’ll send you a list of Personal Trainers in Old Bridge to review.
There’s no pressure to hire, so you can compare profiles, read previous reviews and ask for more information before you make your decision.
Best of all - it’s completely free!
We’ll help you find a Personal Trainer in Old Bridge. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.
You’ll receive free quotes from professionals in Old Bridge and get quick notifications via our website or app. We make sure we do the leg work for you!
Pick from some of the best providers in your area. With easy access to reviews and direct contact with Personal Trainers, you can be confident with your choice.
Old Bridge
frank baker
LOVE THIS GYM! I didn't have any experience with Crossfit and decided to try it out after finding a groupon for Crossfit Bacon. Although I was nervous at first, the coaches and other members made me feel at home right away. I went through the on ramp training program where I was taught how to do all of the movements correctly with a coach who genuinely cared about developing my technique and making sure I safely executed each movement. Once I completed the program and was confident in my abilities, I joined in on daily WODs with the the rest of the group. Everyone supports one another here regardless of skill level or strength- it's about working to better than you were yesterday and staying healthy in the process. I'm so glad this was my first Crossfit experience. This really is a family and I can't imagine training anywhere else!
Old Bridge
Leader Connecting Leaders
I have been working with Yvette for the past 3 years. I do not live local to her so I don't personally get trained in a room once a week, But she has inspired me and help me loss over 40 pounds. She helps keep me accountable to my exercise routine, drinking lots of water and eating right. She texts me daily and inspired me with quotes, sharing stories and more. I talk to her weekly. She is a amazing trainer and I would recommend her to everyone!
Old Bridge
Ronnie Toth
This gym is great. I've been going to gyms regularly since 1999. This gym is clean, it has every machine you need, the people who work there are nice and most of the members have gym etiquette and put the weights away. It might be smaller than some other ones in the area but the machines are top of the line. Yes it gets busy at the peak times but still worth joining. I have been going there for years, then stopped to work at another one. When I stopped working at that other one I made sure to join Retro that night. If your looking to join a gym in the area you wont find an all around better one for price, value and everything else you might look for in a gym.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
