BitterSweet Fitness
Saint Louis, MO
Saint Louis, MO
I’m a mom, a wife, and a business owner. I enjoy date nights with tacos and margaritas, family dinners with our 6 kids, weekends at the lake, and of course, working out! I believe in simple nutrition. No fat burners. No detoxes. No diet gimmicks.
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How do you help your clients achieve their fitness goals?
As your trainer, my passion is about helping you realize that you deserve to prioritize yourself and discover your power to make positive changes in your life. I am invested in helping your maximize your performance, mindset, motivation, and lifestyle. I will give you all the tools you need to make realistic, long-term changes and teach you how to use them so that you can live your healthiest life and create happiness with yourself inside and out.
What’s the secret to getting the body of your dreams?
Helen Keller said "Be happy with what you have while working for what you want" - Helen Keller
What do you love most about your job?
I’m excited to work with my clients every day. I enjoy knowing I’m making a difference in your life. My greatest sense of accomplishment comes from empowering you to set goals – like losing a certain amount of weight, setting a deadlift goal, or getting up and down off the floor - and watching you reach them.
What inspired you to start your own business?
At the beginning of Covid gyms were shutdown, but my clients still wanted to workout. I'd been wanting to start my own business and at the time had nothing to lose. I started training clients at parks and virtually and when gyms reopened started re-training in person as well.
Why should our clients choose you?
I’m not a drill sergeant and I don’t believe in achieving success by tearing people down. I understand the courage it takes to start this journey, and I will be supporting you every step of the way.
Contact me to discuss your goals and set up your first session for free!
Can you provide your services online or remotely? If so, please add details.
Yes, I do live workouts via Zoom or FaceTime at a mutually agreed upon time.
What changes have you made to keep your customers safe from Covid-19?
The gym I work at is not your ordinary "gym", it's a private, membership-free, personal training facility. And safe! Not only do we wear masks & do temperature checks (trainers and clients), there's hand sanitizer, wipes and disinfectant sprays placed in every area as well as constant cleaning of all touched surfaces including the equipment, door handles, chairs, desks, etc
1:1 Coaching
Do you want personal approach to your training, mindset and nutrition? With 1:1 Coaching, we’ll asses your current state, set clear goals and work together to discover safe and effective ways to ways to achieve them. The first month includes:
-Initial 1:1 Initial Consultation with Fitness Evaluation
-Personalized Training Program
-Custom Meal Plan
-Regular Progress Reviews
All sessions at Relentless Fitness, a private training studio. COVID-19 safety precautions observed. Initial one month commitment required. Thereafter, opportunity to purchase discounted session packages.
Semi Private Coaching
Does working out with a friend make you more motivated to show up and work harder? Semi-private coaching offers individualized nutrition programs for you and your partner. The first month includes:
-Initial 1:1 Initial Consultation with Fitness Evaluation
-Personalized Training Program
-Custom Meal Plan
-Regular Progress Reviews
All sessions at Relentless Fitness, a private training studio. COVID-19 safety precautions observed. Initial one month commitment required. Thereafter, opportunity to purchase discounted session packages.
Individualized Online Coaching
Do you want all the benefits of personal 1:1 personal training and nutritional coaching, but prefer to train at home, or virtually? Online coaching provides you with the same benefits of 1:1 coaching, but sessions are conducted over Face Time or Zoom, and we work with your own body weight and whatever equipment you may have at home. I can also recommend equipment that will make a difference to your workout, for less than $50.The first month includes:
-Initial 1:1 Initial Consultation with Fitness Evaluation
-Personalized Training Program
-Custom Meal Plan
-Regular Progress Reviews
Pre & Postnatal Coaching
Are you looking to maintain your fitness during your pregnancy or after? Pre/postnatal coaching incorporates exercises that are designed to be both safe and effective for expectant mothers.The first month includes:
-Initial 1:1 Initial Consultation with Fitness Evaluation
-Personalized Training Program
-Custom Meal Plan
-Regular Progress Reviews
All sessions at Relentless Fitness, a private training studio. COVID-19 safety precautions observed. Initial one month commitment required. Thereafter, opportunity to purchase discounted session packages.
Free Session
Contact me to discuss your goals and set up your session for free!
