Fitness and More, Inc
2119 Pontoon Road, Granite City, IL
Fitness and More, Inc2119 Pontoon Road, Granite City, IL
I specialize in Training clients 50 and older. I focus on anti-aging, fat loss and strength gains! I do this through a system of fitness I created where I individualize each plan and include nutrition as well.
As you age here's what you deal with:
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How do you help your clients achieve their fitness goals?
I have a proven system! I use that system as a guideline and take it from general to specific with each individual. I educate my clients to a lifestyle change and give them accountability.
What’s the secret to getting the body of your dreams?
First of all you have to define your goals. Once you define your goals then a DOABLE game plan must be put in place. The last piece of the puzzle is about follow implementation. The game plan must be implemented.
What do you love most about your job?
Changing lives for my clients as they age. I want my clients to "Live Stronger, Longer and Better"!
What inspired you to start your own business?
Many years ago I worked out in a local gym. That gym closed and I decided to transform my garage into a monthly membership gym. As it grew I noticed the need for personal instruction. I actually bought a course in the back of a muscle magazine for $5. (I was literally the first personal trainer in my area) That still makes me laugh! But I figured it out! I now have trained hundreds of clients and have made a hug impact in their lives!
Why should our clients choose you?
Results! Results! Results! I get results and i do it in a safe, sane and systematic fashion. I know how to train aging clients because I understand what happens as you age. At 61 I really do know how to deal with the loss of energy, the fat gain, the loss of strength and the depression that goes with all it the above!
Can you provide your services online or remotely? If so, please add details.
I have an online program that is proven and effective for results! It is perfect for those who want great results and don't want to spend hours getting those results!
What changes have you made to keep your customers safe from Covid-19?
My online training protocol has been my go to to keep my clients safe!
Personal Training
I do online personal training with a proven system to get results. I've been a trainer for over 31 years and specialize in working with clients 50 and older.
I use a safe system that yields optimal results in minimal time.
