Against the Grain STL
1401 South Brentwood Boulevard, Brentwood, MO
(1)
1401 South Brentwood Boulevard, Brentwood, MO
(1)
Healthy Living Simplified Weight Loss Program
You’ve worked tirelessly at losing weight on your own. You’ve tried the latest diet trends, restricted calories, given up sweets, and followed countless fitness influencers.
You’re feeling moody, stressed, and frustrated, but your determination won’t allow you to give up.
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1 customer review
Nedra Hecker
Javier has been attentive, supportive, and provided me with good direction and goal setting for nutritional objectives. He was able at the same time to challenge me and improve my weight strengthening. He was able to factor in my age but also push me where/when I needed it. More...
How important is a healthy diet to someone’s health and wellbeing?
It’s crucial! But you don’t have to do it all at once. In our first meeting I will know exactly where your at and we will proceed at your pace and grow from there.
How do you help your clients achieve their fitness goals?
Leading by example. Every client is different, yiur workout and nutrition is catered to you!
What’s the secret to getting the body of your dreams?
Consistency! We all need this but the question is do you want this? You have to put forth the effort!
What do you love most about your job?
Watching clients reach there goals, losing weight and keep it off. But most of all the wonderful relationships we develop. I have clients as new as a couple of weeks and as long as 5 plus years.
What inspired you to start your own business?
It’s simple. The message is simple, lose it, keep it off, get stronger, gain confidence, walk into a room head high, chest out. Somehow i did not quite see this shared mission. I set out to cater to clients on a individual basis and work at there pace and no matter what never give up.
Why should our clients choose you?
I simplify everything needed to do in order to be successful, years of experience, I love this 24 hours a day. That does not mean I’m a gym rat and health freak 24x7, it just means I have discovered over the years how to be healthy, and still have lots of fun.
Can you provide your services online or remotely? If so, please add details.
Yes online personal training is available. You can combine nutrition and work outs or do one or the other.
What changes have you made to keep your customers safe from Covid-19?
Our facility is spotless, we have a cleaning service that comes in every night in addition to all the hygiene gear needed to keep our facility germ free. Staff cleans throughout the day as well
Weight loss
We’re here to help you meet your health goals
Against the Grain STL is a STL weight loss company that unites with you to jumpstart your weight loss journey through an integrative approach that emphasizes the importance of fitness
and food.
We aim to help you smartly lose weight by offering one on one personal training, virtual weight loss management, and nutrition coaching packages.
Not everyone needs to meal prep a week’s worth of food or a back-breaking workout plan.
Together, we can create actionable goals that are realistic for you and your lifestyle.
Whether it’s learning what foods to order on a menu or what exercises are best for your body type, there’s no magic formula to achieving healthy weight loss.
