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Worcester
We are a Natural Homeopathic weight loss company with a doctor supported program, guaranteed a 20lbs weight loss in 43 days with out exercise, pre-package foods or shakes. We use natural foods and individualized meal plans to engage your metabolism, regulate blood sugar and balance your immune system. You lose the weight, learn to eat to a proven successful meal plan design specifically for you and your lifestyle.
Jon.O.
“Hi my name is Jon O, I've been with Brian for a year I started off at 235 and I got all the way down to 185 on the program using only real food no exercise and I feel great I went from a waist of 44 to 38 and I've kept the weight off for the last year. I have maintained a weight of 198. I have learned how to eat and what to eat to maintain my weight loss. It will be a year this coming Thanksgiving 2017.
Thank you Brian for all your support. Hope you can use this to assist someone who is in a struggle like I was.
Worcester
I offer a unique product that is more than likely to change your life. I offer a wide range of services including: Crossfit, Personal Training, Hiit, body building, weight loss, toning, cardio, nutrition...and much more. I've been in this industry for over 10 years. I own my own gym and I am currently back in school to further my education to become a Physical Therapist.
Happy Customer, Adam but not the trainer :) )
I am very happy that I decided to train with Adam. I feel better all around. Thinner and stronger. I very much appreciate Adam's assistance showing me proper form for many exercises. I'm getting older but he helped make sure I didn't overdo it and hurt myself. He has trained for years and his experience shows. Thanks Adam!
Worcester
Timothy Rucho
I started working out with Nick Vincent last August 2017. In just about 6 months I have achieved a level of fitness I never imagined. I have stamina and energy for life and feel great. Nick is very knowledgeable and every workout is tailored to specific goals. The workouts are serious and strenuous, with just the right amount of banter to make it fun. I had some basic knowledge of health and nutrition, but with Nick's guidance I have learned how to maximize the benefits of food and workouts to attain the best shape of my life. If you really want to push the restart button, contact Nick at MC Strength and Conditioning!
Worcester
Personal training focusing on strength training and conditioning, olympic lifting, body transformation and nutrition.
D B.
There are few coaches in the sports world that I've met, who have a genuine love for their clients and Atlantic Athletics is a place I will always refer to as home....... that's how you feel when you're a part of this community, cause they become family.Whatever your fitness goals, at Atlantic, you'll find the support and encouragement to reach them. 4 stars in lieu of 5, because I don't give 5's......
Worcester
Sports and fitness training for those with aspirations of lifestyle changes. I have been a Certified fitness and athletic trainer, training individuals and teams for over 10 years. I enjoy helping individuals achieve their goals and have accomplished successful teams, medal lifters, scholarship athletes and life long healthy living. I have aided individuals in weight loss, flexibility, toning, explosive power, speed, strength and size.
Worcester
Hi! I have been helping transform peoples lives for over 10 years and have developed a program that works! I have worked with hundreds of people including celebrities to get them fit and healthy!
Worcester
Achieve the Body You Desire I'm a firm believer that a healthy lifestyle starts with a robust and fit body. My goal is to help you set your fitness objectives, create a tailored exercise plan, and support you through each workout. With my fitness strategy, you'll feel fantastic and see noticeable results quickly. Let's begin our training journey together!
Worcester
?Certified Fitness & Athletic Trainer? Youth & Adults Welcome (Ages 10+) AYF Football Coach ?? ✅ 100 lbs down ✅ Blood pressure regulated ✅ Asthma under control If it worked for me, it can work for you‼️ Fitness Training: ▪️Fat Loss ▪️Muscle Growth ▪️Endurance ▪️Strength Training Just starting your fitness journey? Hit a plateau? Or are you an athlete looking to beat the competition?
Are you ready to take your fitness journey to the next level? Hiring a personal fitness trainer in Worcester can be a game changer. Personal trainers provide the expertise, motivation, and personalized attention you need to reach your health and fitness goals faster than going it alone. Whether you're aiming to lose weight, build muscle, increase flexibility, or prepare for a specific event, personal trainers can craft a plan tailored just for you.
When you search for "personal trainer near me," you're opening the door to a world of possibilities. With one-on-one fitness coaching, you'll receive personalized workouts and nutritional guidance that fit your lifestyle and goals. No longer will you have to struggle with confusion about which exercises to do or how to perform them correctly. A certified personal trainer will ensure you're maximizing your efforts with every session.
Why choose a personal trainer in Worcester? Here are some compelling reasons:
1. Personalized Support: Everyone's body is different. A personal fitness trainer designs a program specifically for you, taking into account your current fitness level, medical history, and personal goals. This personalized approach means you're more likely to see results that stick.
2. Expert Guidance: Personal trainers have the knowledge and experience to guide you safely and effectively. They can demonstrate proper form and technique, reducing the risk of injury and ensuring you're getting the most out of your workouts.
3. Accountability and Motivation: It’s easy to skip a workout when no one is watching. But having a personal trainer means having someone to hold you accountable. They are there to motivate you, push you beyond your perceived limits, and celebrate your achievements.
4. Variety and Creativity: Tired of the same old routine? Personal trainers bring fresh ideas to your workouts, keeping them interesting and challenging. This variety not only keeps you engaged but also helps in targeting different muscle groups for a well-rounded fitness regimen.
5. Efficiency: With a personal trainer, you can make the most of your time. They'll ensure each session is focused and productive, helping you achieve your goals more quickly than if you were working out on your own.
Many people face obstacles when trying to improve their fitness. A lack of motivation, uncertainty about what exercises to do, or not seeing progress can all be discouraging. This is where a personal trainer becomes invaluable. By providing structured, evidence-based programs, trainers help eliminate the guesswork. They track your progress, tweak your plan as needed, and ensure that you’re moving closer to your goals with each session.
Personal trainers are not just for the rich and famous. There are affordable personal trainers in Worcester who can work within your budget. Whether you prefer male or female personal trainers, the choice is yours. Everyone deserves the chance to improve their fitness, and with the right trainer, you can do it effectively and efficiently.
In Worcester, personal training comes in various forms to suit different needs. You might prefer in-home personal training services for convenience and privacy, or perhaps a gym personal training setting where you can use a variety of equipment. There are also options for those interested in more specialized training such as weight loss, strength building, or rehabilitation.
For those who enjoy a personalized touch, a private fitness coach offers the chance to work one-on-one in a setting that’s comfortable for you. This could be at your home, in a park, or even virtually online – location flexibility is just another benefit of modern personal training.
Finding the right personal trainer in Worcester is simple with platforms like Bark.com. You can easily connect with certified professionals who have been reviewed by real customers. Here’s how it works:
1. Tell Us What You Need: Outline your fitness goals and preferences, whether you want a male or female trainer, or if you have specific requirements like weight loss or strength training.
2. Receive Free Quotes: Get free quotes from local personal trainers. Compare their profiles, read reviews from previous clients, and evaluate their qualifications.
3. Choose Your Personal Trainer: Once you've reviewed your options, choose the personal trainer that best fits your needs and start your journey towards a healthier, fitter you.
Don’t let another day pass without taking the first step towards a healthier lifestyle. With a personal trainer by your side, you’ll gain the confidence and skills needed to tackle your fitness challenges head-on. Whether you're a beginner or an experienced athlete, there’s a personal trainer in Worcester ready to help you achieve your goals. Start your search today and take the first step towards a fitter, healthier you.
Ever feel like you're always on the go, juggling work and life, but can't seem to find the time to take care of yourself? Tired of trying diet after diet and trying to figure out your nutrition without seeing real results? We get it. Life's too busy to keep dealing with energy slumps and endless frustration over weight and fitness. At SustainU, we help busy professionals like you find a sustainable way to get fit and healthy. Our Nutritional Seasons™ approach is simple and flexible, fitting right into your hectic schedule. It's all about keeping your metabolism fast and healthy, enjoying your favorite foods, and actually seeing results. We get everyone's body and life are different, hence the most important thing we do is figure out what’s going to work for your body and lifestyle, so that, these changes easily fit into your busy life and we start addressing the root cause to get you seeing progress towards your long term goals. No more restrictive diets or burnout. Our clients lose weight, boost their energy, and feel their best, all while eating more and enjoying life. We also focus on shifting your mindset, so you can break free from old habits and build a healthy lifestyle that lasts. I spent 3+ years feeling drained, exhausted, and constantly restricting foods, only to see minimal progress that never lasted. My mission is to help you avoid the trial and error I went through and knock it out of the park, right out of the gates. Ready to finally take control of your health and feel amazing? Let's see if we can help!
Every path we take with each client is different! We really prioritize taking a customization approach with each client, for their specific lifestyle & body. On top of that, everything we do is simple > overwhelming. You're busy, the last thing we want to do is add more overwhelm. This helps us make the changes feel simple and realistic, and start to create initial progress!
We look at factors within the whole body to maximize progress. Typically an average week would look like, having nutrition targets to aim for w/ tracking food in a simple manner, an appropriate amount of workouts each week focused around strength training + mobility, and certain healthy habits to maximize progress to help you feel & look your best!
It comes down to two things: consistency and making proper changes before progress stalls.
To be consistent, we have to create a custom plan that's simple for your busy lifestyle, suits your preferences, and is simple to keep up with. In addition, improving mindset and having a sustainable plan to enjoy life, food out, and fun, is important for long-term consistency and to make it feel like a lifestyle > a diet.
Making the right changes is my job! Our bodies adapt, so what we do, overtime, will stop working. So in order to see consistent results, we have to monitor progress and have a strategy to make the right changes ahead of the plateaus.
It would absolutely be the impact I get to have on my client's health & life. It is so rewarding watching our clients transform physically, mentally, and behaviorally and what that allows the client to do. More confidence, more energy to play with their kids + show up for their spouse, a better relationship with themselves knowing they accomplished one of their main goals. Hearing and watching how what we do impacts our clients' & their lives is forever fulfilling.
What inspired me was going through 3+ years of restricting my foods, busting my tail working out, being so consistent, and constantly dieting....left only to see minimal results, and the progress i did see, was lost each weekend as I'd let loose. This took a toll on my confidence, and how I felt, and impacted lots of areas of my life.
Once I learned a better process and came through on the other side, not only my health change, but my life did! The confidence in feeling & seeing the changes I created changed how I felt, acted, and positively impacted every area of my life. I knew from the impact my journey had on myself, that it was my duty to help others do the same.
We have a unique approach where we focus on 3 main pillars: customization, sustainability, and high touch support. If you are busy, feel like you've tried everything to lose weigth & inches, and nothing seems to work...our program is for you!
No matter how busy your lifestyle is and how your body has adapted, our customized approach will allow to meet your life & body right where it's at, making the changes feel seamless.
While you're creating progress, we want to make sure you enjoy what you are doing, that means, using our sustainable approach to create a lifestyle to enjoy cravings, meals out, and travels in moderation.
Lastly, it's not about just having a plan...rather, it's about implementing the plan step by step! That's where our high touch support will make you never lose momentum, be unsure of what to do, and together, work as a team each step.
That's our jam! We've been online for 5 years and our clients notice they get 3x MORE support compared to in-person trainers. We chat with our clients, 1:1, through Voxer throughout the week. We have our own app used to easily lay out your nutrition, and workout calendar, and track progress. Each week we have check-ins and switch between voice memos and phone calls for each client.
The support is often our client's favorite aspect of the program bc it allows them to never feel lost or unsure along each week, and helps them create more momentum so that they can lose more weight, build more muscle, and get more toned!
4.97/5.00
based on 169 reviews
The average rating for Bark Personal Trainers in Worcester is 4.97, based on 169 reviews.
