The coaches are amazing. I feel strong and toned up. Thank you guys for your excellent customer service and workout programs. What I really love is that every workout engages different body muscles with very effective 1 hour workout. Best thing is that there are so many different moves involved which keeps the workout fun and interesting. Above everything, my physician loves the number on my blood labs (HDL - good cholesterol number changed from 31 to 39, which was a huge accomplishment for me to help control my cholesterol).
I love this place! I have done every type of exercise you could imagine from yoga ,Pilates., Jazzercise, weight training, and much more but this is the best workout I have ever done. There is so much packed into a quick 30 minute session. I am seeing more results on my body from this workout than I have had with any other training. It is a relaxed non threatening environment where everyone is so nice. I do one on one personal training but they also have group personal training and group classes.
The facility has always been awesome. The pool, especially, is great; though the basketball court is pretty sweet, too. The weight area is good. Now that there is finally energy and effort being put into running the place, this facility, in its 5th incarnation in recent years, is finally living up to its potential! Keep up the good work LSU!
If you want results then Luke at G-Fit NOLA is your guy. He gave me a meal plan and took his time to explain everything to me. He was a great resource and so helpful with keeping me on track. I would recommend him to anyone looking to make a life change and get healthy.