KM Fitness
Lexington, KY
KM FitnessLexington, KY
I passionately believe that living a healthy lifestyle begins with maintaining a strong and fit body. My goal is to help you identify your personal fitness goals, design an exercise program that fits your needs and guides you through every exercise, every workout.
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How do you help your clients achieve their fitness goals?
Each client should have specific goals. I work with each client to figure out what exactly they want to accomplish, and we work efficiently to reach those goals. This involves every step of the fitness process - building healthy habits, routines, incredibly effective workouts for the entire body, and an awesome recovery to replenish. And, last but not least...I am absolutely passionate about seeing my clients succeed and transform! I will always put in the work to see them succeed, so if THEY put in the work too, results WILL come!
What’s the secret to getting the body of your dreams?
CONSISTENCY! Putting each piece of the formula together. This includes eating the right foods, utilizing efficient workouts, and building healthy habits. I would say that intensity in workouts and fueling your body with everything it needs is essential to building your dream body.
What do you love most about your job?
I love that I can take my love fitness and help other people change the their lives. I love seeing people Transform into healthier, stronger, more fit versions of themselves. It's truly amazing - and I love making connections!
What inspired you to start your own business?
Sitting in an office chair all day doing something I didn't love. I realized I wanted to go to work everyday by doing something I loved doing the most. And that, is coaching and personal training. Starting my own business gave me the flexibility and stability that I and my family needed - so it was an easy decision.
Why should our clients choose you?
My clients should choose me because there is no other coach or trainer or will go above and beyond to help them succeed like I will. I have put a system in place that won't allow them to fail as long as they give me their all. I am always continuing to learn and to improve my programs as well. I am 100% ready to help the transform their lives and their bodies, and can't wait to do so!
Can you provide your services online or remotely? If so, please add details.
Currently, I am doing personal training in person in Lexington, Kentucky. I train at Lex Fitness.
What changes have you made to keep your customers safe from Covid-19?
When appropriate or needed I wear a mask. I wash my hands, I am vaccinated, and I follow all recommendations by the CDC for Covid-19 protocol.
In-person Personal Training
I offer in-person personal training services in Lexington, Ky! I train at Lex Fitness. I build custom workout plans to help busy people lose weight, build muscle, and feel more confident! From beginner to advanced levels, I'll help you reach your fitness goals.
I offer both 30 minute and 1-hour personal training sessions!
Online Fitness Coaching
Are you looking to transform your body and become the most confident you've ever been? With our online coaching, you'll enjoy the convenience and flexibility of remote coaching through our custom-built platform, which includes workout tutorials, online check-ins, and real-time feedback from me! You'll also have access to nutritional resources, guidance and tips, as well as tailored workouts to meet your specific fitness goals. All while Dynamically Transforming your mind, body, and spirit!
Online Fitness Coaching Includes a progressive program to help you Build muscle, burn fat, and increase energy and confidence with:
-Customized Workout Program with progress
-Workout Videos & Video Library with descriptions
-Workout Tracker
-Weekly Check-ins
-Progress Photo Tracker
-Daily Habits
-Nutritional Guidance and Grocery list tips
-Digital Food Journal, Meal & Macro tracking
