I have been training clients for over 10 years and have worked with people of all ages, abilities, and fitness levels. Whether your goal is to lose weight, build muscle, move better, or train for a race, I’ll create a personalized plan that fits your current fitness level, schedule, and goals.
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3 customer reviews
Justine Stafford
I came across a questionnaire on social media that connected me with Coach Greg, and honestly, I had no idea at the time how much that one decision would change my running. Working with Coach Greg has taken my running to a completely different level. His knowledge, attention to detail, and ability to tailor my training to me and my goals have made such a difference. He challenges me, pushes me beyond what I thought I was capable of, and at the same time, teaches me to trust the process and listen to my body.The biggest change though, has been my mindset. When I started working with Coach Greg, the idea of running a full marathon, my first one, felt pretty intimidating. I have only run half’s and always wanted to run at least one full marathon in my life, but running 26 miles was just daunting. Now, I genuinely believe I can do it. The confidence I have in my training and in myself is something I didn’t’ have before, and a huge part of that coms from having Coach Greg in my corner.He has helped me become a stronger and smarter runner, and I’m seeing progress that I never expected. I ran 18 miles just the other day and thought it wasn’t too bad.. really!?!! Every workout has a purpose, and every step forward has made that marathon goal feel more realistic.I’m incredibly glad that questionnaire led me to Coach Greg and very grateful. What started as a random opportunity on social media has turned into one of the best decisions I’ve made for my running. I’m excited to see where this journey takes me and, most importantly, I finally feel like I’m ready to take on that first marathon.If you’re looking for a coach who will challenge you, support you,and help you believe you’re capable of more, I highly recommend Coach Greg. More...
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Stephanie M
Personal Trainers
Very affordable online training. He’s very attentive and pays attention to your needs and goals when working on your customized plan.
Caitlin Baughman
I have trained with Greg Barber through FITT for Change for four months and 16 days now. My entire body started changing after the first week. Greg has tailormade complete schedules and "circuits" to mesh with my strengths and weaknesses. I have lost ~9 inches at my natural waist, and nothing fits anymore; I've gone from wearing 4XL t-shirts (in men's since I couldn't find them in women's), to wearing Large and XL. My stomach has shrunk; my legs are smaller. My stature is even getting smaller! Several people have complimented me recently on how I look and what I've been doing. The "Change" part of this business name is spot on. Fitt is still spelled wrong. More...
How do you help your clients achieve their fitness goals?
I help my clients achieve their fitness goals by creating a personalized plan based on their starting point, schedule, experience, and goals. Instead of using a one-size-fits-all approach, I break larger goals into manageable steps and adjust the plan as the client progresses.
For general fitness clients, we focus on functional strength, mobility, weight loss, muscle building, and healthier habits around nutrition, sleep, and recovery.
For runners, I provide customized coaching for distances from the 5K through the marathon. This can include weekly running workouts, runner-specific strength and mobility, pacing guidance, fueling and hydration strategies, and race preparation.
Regular check-ins, progress tracking, and accountability allow us to make adjustments when needed. My goal is to help every client make steady progress while building habits and confidence they can maintain long-term.
What’s the secret to getting the body of your dreams?
The secret isn’t a perfect workout, extreme diet, or quick fix. It’s having a realistic plan you can consistently follow.
That means combining strength training and cardio with balanced nutrition, proper sleep, and recovery. Your program should match your goals, experience, lifestyle, and starting point—and progress as you improve.
The “body of your dreams” will look different for everyone. The real goal is to build a body that is stronger, healthier, moves well, and gives you confidence. Consistency, patience, and accountability are what create lasting results.
What do you love most about your job?
Being apart of my clients health journey! Having the opportunity to see first hand the dedication and hard work my clients put in on a daily basis has been a true blessing.
What inspired you to start your own business?
Business and fitness are my two biggest passions. S starting my own personal training business just made perfect sense.
Why should our clients choose you?
Clients should choose me because I bring over 10 years of coaching experience and provide a personalized approach—not a generic, one-size-fits-all program.
I take the time to understand each client’s goals, fitness level, schedule, challenges, and injury history. From there, I create a realistic plan that can be adjusted as they progress.
Whether someone wants to lose weight, build muscle, move with less discomfort, run their first 5K, or prepare for a marathon, I provide the structure, education, and accountability they need. My coaching combines strength, mobility, cardio or running, nutrition habits, and recovery to support the whole person.
Most importantly, I meet clients where they are and help them build sustainable habits, confidence, and results that last.
Can you provide your services online or remotely? If so, please add details.
Yes, I offer online and remote coaching for clients anywhere.
Each client receives a personalized training plan based on their goals, fitness level, schedule, available equipment, and any limitations. Online coaching can include strength training, mobility, cardio, nutrition habits, and regular check-ins for accountability and program adjustments.
I also provide remote run coaching for distances from the 5K through the marathon. Runners receive customized weekly workouts, pacing guidance, runner-specific strength and mobility, fueling and hydration support, race strategy, and ongoing feedback.
Online coaching gives you the flexibility to complete your workouts on your own schedule while still receiving the structure, support, and accountability of working with an experienced coach.
Personal Training
Run Coach
5K-Full Marathon
