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Johnston
We offer a wide variety of equipment at our 24/7 Fitness Center. Enjoy access anytime and also feel free to talk with us more about personal training and group classes that we offer. We think you will find everything you need for a great workout from a variety of Cardio Equipment, TRX, Circuit Training Machines, Smith Machine, Hammer Strength Machines, Kettle Bells, Kick Boxing.
Johnston
Live Fit is a private personal training and nutrition coaching business inside of 4 gyms in the Des Moines metro. Full Strength Fitness in Johnston, Mojo’s Gym in West Des Moines, Apex Active on Fleur in Des Moines and 6806 SE Bellagio Ct in Ankeny. At Live Fit, our primary goal is to help you experience life changing physical transformation through improving your health, fitness, and nutrition.
Taylor Thompson
I have been working out with Peter for over a year now. During that time, I’ve put on 16 pounds of muscle.
Every workout is different, and Peter is there to answer any questions. Prior to this, I had never really used a trainer, and I had my doubts. If you are on the fence, schedule a consultation you will not regret it. If there’s a reason you’re working out (wedding, vacation, revenge body, to lose weight, pack on muscle, etc.), Peter will be able to assist you in achieving that goal.
Johnston
What sets myself apart from other trainers in the area is that upon graduating with a Bachelor's in Exercise Science I've earned the highly regarded CSCS certification and have 3 years of full-time experience. Other trainers in the area do not possess such a certification and have been training as a side-gig. I offer a professional and personalized experience for every one of my clients.
Johnston
At Live 2 B Healthy®, we are redefining aging through movement. Specializing in senior fitness (55+), we provide customized exercise solutions that empower older adults to live healthier, more active lives—physically, mentally, and socially. Our mission is to help seniors maintain independence, improve balance and strength, and boost overall quality of life through evidence-based fitness programming.
Johnston
Natalie Jones
TJ has a kind approach to coaching. I came in with goals of gaining strength and muscle mass while improving my technique in olympic movements. I have been able to meet my goals with TJ. He collaborates with other wellness professionals in order to provide clients with holistic care. He is very knowledgable and competent in mobility as well which has improved my range of motion to strengthen the foundation of all my movements. I also learned how to better plan and prepare meals to keep me moving forward. TJ is awesome and so is the community he works with! I recommend that you give him a try!
Johnston
Erin Leigh
Andrew has been my one and only personal trainer. Before meeting him, I had an unhealthy perception of fitness and food. In addition, I was absolutely terrified of weights...even though weights were always pivotal to my goals. I can truly say he was/is the ultimate supporter to a healthier lifestyle and very invested in your individual goal(s). It's an added bonus he is just an all around great guy. He not only changed how I see and consume food, but you'll see me making a bee line to the free weight area of the gym with confidence :-)
Johnston
Alissa Swarts
Change & vulnerability; I am guilty of dodging both like the plague. But it's so true when people say that at some point you get "sick & tired of being sick & tired". So, after years of feeling stressed, sluggish & soft; I self-consciously accepted a friend's invite to try a week of group fitness classes at EF365. It wasn't pretty. I was sore, I was weak, I was tired.... I was empowered, I was supported, I was changing. The classes are challenging, but modified for every fitness level, & the instructors/gym members offer a welcoming sense of security & safety, whether it's your 1st day or 100th day. I have been attending EF365 for 1.5 years now & I hate to miss a day. Not only do I miss the strength I feel following a workout; I miss the camaraderie & the growth I feel from (finally) embracing change & conquering my vulnerabilities. If you're on the fence about if you want to check EF365 out, do yourself a favor & stop in! You won't regret it.
Johnston
As a Doctor of Physical Therapy, not only can I help clients reach their fitness goals, but I can also help them overcome past injuries and various health issues. I went through 9 years of Exercise Science and Physical Therapy schooling, I've been doing personal training for about 20 years, I've acquired all of the most highly respected certifications in my fields, and I've even spent 3 semesters teaching college students how to become personal trainers themselves.
Are you ready to transform your fitness journey with the guidance of a professional? Finding the right personal trainer in Johnston can significantly enhance your workout routine, helping you achieve your goals faster and more effectively. Whether you're looking to lose weight, build strength, improve your overall health, or prepare for a special event, hiring a personal fitness trainer can provide the personalized support and expert guidance you need.
Hiring a personal trainer offers numerous benefits that can make a substantial difference in your fitness journey. Here are some compelling reasons to consider:
Finding the right personal trainer for your needs in Johnston is crucial to achieving your fitness goals. Here’s how you can find a personal trainer that fits your requirements:
1. Identify Your Goals: Whether it's weight loss, muscle building, or overall fitness improvement, knowing your goals will help you find a trainer who specializes in those areas.
2. Consider Your Preferences: Decide if you prefer a male or female personal trainer, or if you have any other specific preferences.
3. Check Qualifications: Ensure the trainer is certified and has the necessary credentials and experience in personal training.
4. Read Reviews: Look for reviews and testimonials from previous clients to gauge the trainer’s effectiveness and approach.
5. Evaluate Compatibility: Schedule a consultation to discuss your goals and see if their training style suits your needs.
Personal trainers in Johnston offer a wide range of services to cater to different fitness needs. Some of the services you can expect include:
Many people face common barriers to fitness, such as lack of motivation, confusion about workouts, or not seeing progress. Personal trainers in Johnston can help you overcome these obstacles by:
Are you ready to take the next step in your fitness journey? Finding a personal trainer near you in Johnston is easier than ever. By choosing a qualified professional, you’ll receive the tailored attention and guidance you need to achieve your fitness goals. Whether you're interested in hiring a personal trainer for weight loss, strength training, or overall health improvement, Johnston’s expert trainers are here to help you succeed.
Start your journey today by connecting with certified personal trainers in your area. With their expertise and support, you’ll be well on your way to a healthier, stronger, and more confident you.
