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Clive
Live Fit is a private personal and small group training business inside of Trainer's Edge in Urbandale, Iowa. At Live Fit, our primary goal is to help you experience life changing physical transformation through improving your health, fitness, and nutrition. Through the highest level of personalization in your fitness and nutrition, and consistent accountability, we help clients consistently achieve their goals using sustainable methods.
Clive
We make fitness and nutrition simple and accessible. Our goal is to teach individuals how to become healthy and fit without all the crazy practices you see on social media. We don't follow fad diets or cookie cutter programs, instead we get to know our clients and gain an understanding from them that allows us to deliver optimal nutrition and fitness coaching that guarantee their success.
Michele McCarty Woods
Josh is remarkable! Truly amazed at the difference he has made in my life. 4 years ago I had to learn to walk again from a bad horse riding accident. I am back riding and jumping but my core was nonexistent and stamina weak . His guidance and attention to my needs has given me the tools to be the best rider I have ever been!! He pushes me to excel ! He encourages me when I think I have no more . I told Josh what I hoped for and he has given me that and more !!!! What a gift he is , thank you Josh !!!!
Clive
My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment
Annie Stone
I suffer with asthma, so I’ve always been nervous to find the right trainer to work with me until I found Karlyn. She is definitely an educated personal trainer which helps me out a lot. Not only has Karlyn helped me lose weight and gain muscle, she has also gained my self confidence back! Highly recommended!!
Clive
Instructor led group fitness classes focused on strength training, kickboxing and nutrition guidance. Our program starts with a 10 week challenge that helps members begin their fitness journey working closely with a personal coach. Members then continue on with a variety of membership options to help maintain a healthy lifestyle.
Clive
Online, non contact fitness coaching. One on one personal training Nutrition expert Buddy training Mobile training Online hybrid training Work with athletes to seniors.
Clive
Our classes are designed to not only learn how to kick and punch, but to instill the values of what Taekwondo teaches. If you are looking for you or your child to gain self-discipline, concentration, self-control and much more, please set an appointment up on our website to get started.
Clive
Hello fitness enthusiast! I am the owner of the first fully loaded mobile gym. In the industry for over a decade I have the tools you need for strength training, muscle endurance training, functional mobility skills, and power efficiency skills! I will travel to your home or gym for a convenient and affordable session. Dont let time slip away from you! Join us at Iron Eaters Union.
Clive
What sets myself apart from other trainers in the area is that upon graduating with a Bachelor's in Exercise Science I've earned the highly regarded CSCS certification and have 3 years of full-time experience. Other trainers in the area do not possess such a certification and have been training as a side-gig. I offer a professional and personalized experience for every one of my clients.
Clive
Erin Leigh
Andrew has been my one and only personal trainer. Before meeting him, I had an unhealthy perception of fitness and food. In addition, I was absolutely terrified of weights...even though weights were always pivotal to my goals. I can truly say he was/is the ultimate supporter to a healthier lifestyle and very invested in your individual goal(s). It's an added bonus he is just an all around great guy. He not only changed how I see and consume food, but you'll see me making a bee line to the free weight area of the gym with confidence :-)
Clive
Natalie Jones
TJ has a kind approach to coaching. I came in with goals of gaining strength and muscle mass while improving my technique in olympic movements. I have been able to meet my goals with TJ. He collaborates with other wellness professionals in order to provide clients with holistic care. He is very knowledgable and competent in mobility as well which has improved my range of motion to strengthen the foundation of all my movements. I also learned how to better plan and prepare meals to keep me moving forward. TJ is awesome and so is the community he works with! I recommend that you give him a try!
Clive
I provide individualized Personal Training sessions in a comfortable, well equipped studio in Clive. With 10+ years experience and a Kinisiology & Health degree from Iowa State, I have the ability to work with a wide variety of clientele. My passion is helping others get the most out of life by improving strength, mobility, and endurance in an exercise program while creating healthy lifestyle modifications to work towards your target.
Polk County
Constantly varied functional movements performed at high intensity. This is Crossfit's definition and we apply it directly to our class programming. This is a Crossfit affiliate located in the big A-frame building on 73rd Street, right off of I-235. At CrossFit West Des Moines we have several CrossFit Level 1 & Level 2 Trainers as coaches within the gym that specialize in Endurance Training, Weight Lifting, Powerlifting, Gymnastics and Mobility. The idea is to help suite your needs on a broad fitness level while keeping you on track with accountability and results. With help in several realms of fitness and health, I the owner, Kris Gregory, will do everything I can to get you on track to your goals. I believe that everyone should use functional movement to help with daily living, to build confidence, and to keep up with everything life throws at you. I get to know our members as athletes, and also as friends. I have a passionate staff of seasoned coaches that are ready to help take your next step in functional fitness... whether you have no fitness history, or you have been an athlete your whole life, we welcome you!
I'll convince you that it's worth it. Nobody has the "perfect" solution that makes a lifestyle change EASY. It'll be hard, but what you'll find out is that it's extremely rewarding. I'll throw multiple training styles at you to produce results... from CrossFit, to HIIT (high intensity interval training), to Powerlifting and Bodybuilding methods, and several Mobility sessions to increase your full ROM (range of motion).
Paired with a fine tuning of your diet as we make small progressions on our way into a healthier lifestyle. This is equally as hard as the training so the accountability doesn't stop at the fitness portion.
Expected answer: Stay active, eat healthy, sleep well.
My answer: Consistency. I'll provide the blueprint, but if you allow your subconscious mind to fool you into creating excuses time and time again... you'll fail. It takes the power to not only create a plan, but to follow through with it.
The sky is the limit, but you have to want it bad enough. I'm going to remind you that there are going to be days where life gets in the way, or you just aren't motivated to do it - and then I'll show you why it's so important to show up.
Helping people realize that there is so much potential that has to be discovered through hard work. Seeing the look on their faces when they conquer a mountain; or better put, a goal that once seemed so far out of their reach that they truly believed they would never reach it. I want to promote and create habits of being healthy and active.
I've been in Sport and Fitness my entire life. When I jumped way out of my comfort zone to become a CrossFit Trainer, I quickly realized that the connection I was able to have with my Athletes was helping them become more fit, more inspired, and just happier. So, I did what any crazy man would do and forfeited the benefits of a corporate company and began developing my coaching style and knowledge base in the practice of a CrossFit Affiliate. Soon after that I became the owner of that same affiliate and have kept the pattern alive. Study, practice, repeat. The more I know and am able to communicate that information to my athletes, the happier and more fit they become.
This is all I do. This is all I think about. With my background as a dedicated and active athlete my entire life... I know what the emotional highs and lows are that come with training. I picked up bodybuilding when I was 21 and went from weighing 170# and benching 150#, to 240# and benching 415#. As "meathead" as that sounds... that takes a lot of trial and error with training and dieting to do it. After finding CrossFit in 2015, I realized there's a lot more to fitness than lifting weights so I've increased my cardio, engine, mobility, core strength, and... even my overall pound for pound weightlifting strength!
I'll be able to provide technique, diet, and effective training to produce some unreal results.
