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North Peoria
The Focus of Prescription: Movement is teaching movement skills via the MovNat Method. MovNat stands for natural movement, which is revolutionary way to think about health, wellness, and functional fitness. Workouts are no longer a standard affair, but a way to challenge ourselves to reach a greater capability of human movement. Contact us to learn more. I am currently training clients at First Ascent in Peoria.
North Peoria
Jennifer Weber
Kuk Sool Won is a wonderful place for our family. All of the instructors are so good and patient with children. I am always impressed with them. My two children (ages 6 and 8) as well as my husband have been students for a year and a half now, and they all really enjoy it. If you are considering a martial arts program, I recommend without reservation Kuk Sool Won of Peoria with KJN Ben Mitchell.
North Peoria
Daniel Ramiro
This place is the best yoga place I have ever visited in my entire life. The instructors are so friendly. They act professional, but at the same time it feels like they are your best friend whom you have known your whole life. The atmosphere is great and they will help you experience yoga on a whole new level. I recommend going to the classes as much as you want because with this place even the worst problem in your life vanishes during the session and when you leave you have a better perspective in tackling life's everyday challenges. :3
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 36 reviews
The average rating for Bark Personal Trainers in North Peoria is 5.00, based on 36 reviews.
