Create Your Power is a fitness center that provides personal, small group, and large group training. Our focus is on functional fitness, using a HIIT formal (high intensity interval training) so that participants are able to get a total body workout in 40 minutes. Sessions focus on using combination movements to work more efficiently and guarantee results in less time. Cardiovascular and core training is built in in order to increase core strength and endurance.
Love love Create Your Power at The Warehouse. They truly meet you where you are at. I have been to many gyms (and to be honest loved them all) but this is such a great fit for me with my current goals. It is interval training which helps you increase your fitness, burn fat without burning out your adrenals. (mine were shot)
The Well and Fit Studio
The Well and Fit Studio offers mat Pilates classes and Tabata classes for small groups which allows for individual attention. See more at thewellandfitstudio.com or look for us on Facebook.