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Coconut Grove
Contact me on Instagram for more information on my coaching programs: https://www.instagram.com/king.nolan/ - Nutrition and Training programs (Gym, Home, or Outdoor Workouts) tailored around your specific needs. - Specializing in weight loss, muscular development, and athletic performance.
Joan
I've been working with Nolan for almost 6 months now and he is amazing. His meal plans are simple and easy to follow with minimal preparation, using wholesome food. He checks in weekly with me to see how I'm feeling and adjusts the meal plan if necessary, offering tips and advise to help you reach your goals. He is super knowledgeable and very responsive, answering any questions you may have. I would highly recommend him to anyone who wants to get the nutrition right!
Coconut Grove
Welcome to Bespoke Fit Solutions, where we're dedicated to helping you live a life of growth and well-being! Our goal is to provide you with the tools and support you need to shine in your daily activities and excel in sports on the field, court, or ice! If you're struggling with discomfort in your low back, hips, or shoulders, we've got the solution. Our expert team will help you move better and feel better by correcting your movements and addressing the root of the pain.
Sara
No other trainer in my experience, has the same enthusiasm as leo does to coach. He puts his entire heart into making sure you get the best possible quality programs that are specific to you and your goals.
Leo is very easy to befriend with his giddy personality and has a lot of knowledge on what he does. Leo makes you excited to workout and will push you to do better he is great. I highly recommend choosing him as your next trainer!
Coconut Grove
I help you shed fat and build muscle so you can maximize your confidence and health. If you’re interested in transforming you body MESSAGE me the word “ME” on Instagram / FB for a complimentary session. Social media links are in the tabs above or you can find me @BrandonKele
Coconut Grove
Whether you are looking to lose weight, tone and tighten muscles, or simply achieve better health, the FT philosophy is simple: Fitness Together pairs you with a personal trainer in a private setting and a workout plan tailored just for you. Your journey at Fitness together starts with a thorough consultation to understand the shape you are in now and where you want to be in the future.
Justin Chavez
It was my first time with a trainer so I was a little skeptical at first because Ive been working out my entire life and I didn't really believe I'd be able to be taught anything different but boy was I wrong!!!
The training and expertise is unmatched! The trainers all have incredible experience with high intensity interval training and band training. One of the better workouts I've had (no exaggeration) in my life... I was sweating like a mad man!
Thank you so much Fitness Together Team for the experience! Can't wait to come back and feel the burn!
Coconut Grove
786FITNESS IS A PREMIER FITNESS, TRAINING, AND NUTRITION SERVICE WITH A STRONG COMMITMENT TO PERSONALIZED TRAINING AND BUILDING HABITS FOR LONG LASTING RESULTS. 786FITNESS IS THE PREMIER MIAMI PERSONAL TRAINER IF YOU ARE LOOKING FOR A PERSONAL TRAINER MIAMI WHO IS ABLE TO PROVIDE YOU WITH REAL, PERSONALIZED TRAINING AND GUIDANCE, INSTEAD OF COOKIE CUTTER NONSENSE THAT MAY NOT WORK FOR YOUR BODY, LOOK NO FURTHER!
Odalys Tyson
Professional atmosphere at the gym. It’s always clean and neat. Great up beat music . Perfect location and parking. If you are seriously considering one on one training, this is the place to go 786Fitness. Check it out, you won’t be sorry. They have everything you need when it comes to fitness and healthy eating.Alberto Gonzalez is a very dedicated trainer. He listens and strives to meet your goals. He not only is an experienced trainer but is also experienced in healthy eating/plans. His work outs are amazing and he is very positive and supports his client’s every step of the way. Guaranteed you will reach your goal and be a happier and healthy person but Not until you meet Alberto and get started with him! Look no further, your professional trainer is here!
Coconut Grove
We offer -Personal Training One on One -Group Personal Training -Group Fitness -Massage Therapy -Meal Plans
Coconut Grove
We offer in home personal training for all fitness levels, ages and training goals. We bring all necessary equipment to train you and provide nutritional advice to gain optimal results. We can also train you using EMS (Electronic Muscle stimulation), a system that utilizes many of your muscles at the same time by sending stimulation to the body. All trainers are nationally certified and insured.
Coconut Grove
B-Force Fitness is a unique #HIIT method using B-Force Bands We offer: 1 on 1 Personal Training & Group Training Classes Hours: 6am - 8pm
Coconut Grove
We are a full service rehab, recovery, and personal training company. Our services are tailored toward athletes and fitness-minded individuals who are used to pushing through pain and discomfort, or have been told by a physician that they need to take an extended break from their physical activity. The psychological impact of losing what you love to do can often make your pain worse!
Coconut Grove
Hi there! If you’re interested in working with me, feel free to DM me via instagram at @difalconi ??
Hello my name is Mark Ocasio, a native New Yorker that settled in the sunny state of Florida. I moved to Miami 5 years ago to continue my passion for fitness, health and wellness. During my time hear, I have managed to improve more lives than I could have ever imagined. Having the option and flexibility to train my clientele outdoors all year round has been a benefit to the great people of Miami! It has also allowed me to expand my knowledge, experience and network with some amazing individuals. You can expect to have a lot of fun, but also a challenging experience based on your personal history with fitness. I can guarantee that you will not be disappointed with my services, I have professional experience in: -Weight Loss -Circuit Training -Lower Back Pain Alleviation -Muscle Growth -Introduction to Power Lifting -Mobility -Sports Performance -Youth Exercise Make the best change of your life with me, Mark Ocasio!!!
I assist clients in achieving their goals by laying out realistic expectations. Structuring out small achievements is an amazing system that encourages, motivates, and pushes you to enjoy the process of this amazing transformation in both mind and body.
1. consistency
2. dedication
3.pateince
4. trusting the process
What I love most about my job is being able to meet YOU. To assist in a life change that will only benefit your quality of living. To keep up with your kids when they get of age. To breath better because you have a stronger heart. To have no more back pain. To win your first competition. This is more than love , its my mission.
During the Covid-19 outbreak I was furloughed from the gym I was working at. I lost everything and times were tough. The spark occurred around 6 weeks into quarantine. I had to make a change. In my e-book " Life After Quarantine: what I did to stay fit and healthy " goes into more description of my fall and rise. To fast forward during that time I created a website , built a website , trained client remotely, and started the blueprint of started my business and becoming an LLC. I adapted and had to get out of my comfort zone in order to make this change ( something we can all relate to).
I was gifted with a personality that gets along with everyone. I take my job seriously, but also want you to enjoy and escape life's workload for some time. Results, and the amazing people I had the privilege to work with says it all. I would love to meet and be apart of your fitness journey.
I have limited spots available for remote training. feel free to email me and we can go from there.
I Opened up a small studio gym for the soul purpose of it being a more private and health safety environment. We make sure we keep the equipment clean and have sanitation stations around the studio. Being fully vaccinated and being aware of high risk individuals is always a priority.
