Mark Ocasio Fitness
3743 Grand Avenue, Miami, FL, USA
(18)
3743 Grand Avenue, Miami, FL, USA
(18)
Hello my name is Mark Ocasio, a native New Yorker that settled in the sunny state of Florida. I moved to Miami 5 years ago to continue my passion for fitness, health and wellness. During my time hear, I have managed to improve more lives than I could have ever imagined.
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18 customer reviews
Rafael Luna
I trained with Mark years ago . He got me through the pandemic in good shape and then afterwords as well . He made a routine specific to the body I wanted . He is friendly has a sense of humor positive and knows how to achieve the goals you desire . He is also kind thoughtful humble and nobility definitely define him as a person . I wouldn't have had it any other way , thanks Mark I'm glad I met you More...
Hilda Patricia
I met Mark A. Ocasio in 2018 and trained together for years after that. I really enjoyed every single training session with him. He introduced me to the world of weight lifting, HIIT, circuit training, and others . His training style is unique and customized for everyone. He takes the time to know his clients and discover their strengths and limitations. From there , he creates a training plan accordingly. Mark not only wants us to train for one hour , he wants us to improve our health and learn to love fitness so we incorporate that in our lives. His technique helped me very much to continue to train independently, even during the pandemic lock down, when gyms were not available. I continue to practice what I learned from him. He is an amazing trainer/coach with many years of experience, and a great friend ! More than 5 stars for Mark! More...
Reply from Mark Ocasio Fitness
This is amazing ! I’m so grateful for these words. Thank you Hilda
Emilio
Mark always brings new exercises to help me improve strength in areas where I'm weaker, while maintaining a good pace for cardio training.
Will
I took a chance on Mark and let me tell you, best decision I ever made!! He is very consistent and make sure he knows what works for your body.
Juan
Mark is amazing at what he does- I can’t say enough good things about him. I am so pleased with my personal training with him and with the results that I am achieving.
Guillermo
Mark is a consummate professional and truly an expert in his field. You’d be hard-pressed to find a more knowledgeable and thoughtful trainer.
Ernie
I have been working out with Mark for several years, he is knowledgeable, conscientious and provides great workouts.
Edwin
Definitely recommend it, professional at what he does!
Niko
Mark is a great trainer. He take his time to customize a plan to fit your specific goals he execute his plans and goes above and beyond to make sure you see progress.
Amy
Mark is amazing!! He makes me feel strong and confident! In only weeks I feel healthier and have more energy. And his attitude is unbeatable.
Marc Goldsand
Mark is the man. He’s a great trainer and very warm person. He always brings positive energy and is constantly improving and innovating. He’s really helped me get in shape. I highly recommend him. More...
Niki S.
Mark is an all around amazing person and physical trainer. He has a wealth of knowledge on exercises to target different muscle groups and consistently switches it up before you get too comfortable. He has a challenging, yet welcoming approach that makes you want to work harder. Mark has has a holistic approach to wellness that you will see results from. More...
Adam
It’s hard to find a knowledgeable and personable personal trainer like Mark. Mark focuses not on just the workouts and activities but takes my whole life into perspective, my nutrition and my personal goals. Mark knows how to motivate me, keep me honest and hold me accountable in all facets of my health journey. If you’re looking to completely transform your body and mind you couldn’t find better than working with Mark. My life is forever changed and I have been given the tools and guidance in order to achieve what I set out to! More...
Nityanand Peri
I've known and been a client of Mark's for several years. He's become a great friend and mentor and he is am excellent motivator. I'd recommend him to anyone no matter what your fitness level whether you're just looking to get started or you know what you're doing and just want a few pieces of insight. More...
Kayla
Mark is a FANTASTIC trainer and goes above and beyond to meet the needs of his clients. I went to him initially with lower back pain that I had been dealing with, and he created a workout program for me targeting my specific workout goals/needs as well as back rehabilitation. Thanks to Mark, I no longer suffer from lower back pain and I have made so much progress in my fitness journey. I highly recommend Mark to anyone looking for a personal trainer, he is the best. More...
John V.
It was great working with Mark! He helped keep me focused on my fitness goals and in shape throughout the beginning stages of COVID up to current days as well. Things could’ve easily went bad with my health and fitness goals but Mark made sure I stayed dedicated and consistent with daily workouts and motivational tips. Awesome, hard working trainer with guaranteed results! More...
Dave
I really couldn’t have asked for a better trainer! His positive energy is contagious and it helps me stay motivated throughout my workouts. You can tell that he genuinely cares and wants to see you reach your personal fitness goals! 10/10 would recommended! More...
Raul
Awesome, dedicated trainer! I’ve been working w Mark for years and have seen the results.
How do you help your clients achieve their fitness goals?
I assist clients in achieving their goals by laying out realistic expectations. Structuring out small achievements is an amazing system that encourages, motivates, and pushes you to enjoy the process of this amazing transformation in both mind and body.
What’s the secret to getting the body of your dreams?
1. consistency
2. dedication
3.pateince
4. trusting the process
What do you love most about your job?
What I love most about my job is being able to meet YOU. To assist in a life change that will only benefit your quality of living. To keep up with your kids when they get of age. To breath better because you have a stronger heart. To have no more back pain. To win your first competition. This is more than love , its my mission.
What inspired you to start your own business?
During the Covid-19 outbreak I was furloughed from the gym I was working at. I lost everything and times were tough. The spark occurred around 6 weeks into quarantine. I had to make a change. In my e-book " Life After Quarantine: what I did to stay fit and healthy " goes into more description of my fall and rise. To fast forward during that time I created a website , built a website , trained client remotely, and started the blueprint of started my business and becoming an LLC. I adapted and had to get out of my comfort zone in order to make this change ( something we can all relate to).
Why should our clients choose you?
I was gifted with a personality that gets along with everyone. I take my job seriously, but also want you to enjoy and escape life's workload for some time. Results, and the amazing people I had the privilege to work with says it all. I would love to meet and be apart of your fitness journey.
Can you provide your services online or remotely? If so, please add details.
I have limited spots available for remote training. feel free to email me and we can go from there.
What changes have you made to keep your customers safe from Covid-19?
I Opened up a small studio gym for the soul purpose of it being a more private and health safety environment. We make sure we keep the equipment clean and have sanitation stations around the studio. Being fully vaccinated and being aware of high risk individuals is always a priority.
Mindful Objectives
A great workout always has its necessities. whether it requires nutrition , stretching , rehab , or some core assignments during the week.
I provide my clients with an outline of nutrition to guide them to a lean and healthy physique .
In this day an age, a lot of our occupations require long hours of sitting Infront of a computer resulting in Lower back pain. For this additional stretching is always helpful.
There's always something to do in between workout days. It can be cardio, a group class , or an ab assignment. I make sure you are staying busy on our off days. this will only push and motivate you to eventually become self sufficient
