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Stop guessing and start winning with a certified fitness coach in Rye. From building strength in Odiorne Point to improving mobility in Hampton, hiring a local pro is the fastest way to see results.
Bark simplifies your search for Rye fitness coaching by matching you with professionals who specialize in everything from HIIT to injury rehab.
Forget the crowds at big-box gyms. Use Bark to find a flexible Rye personal trainer and enjoy a workout that works for you.
Based upon the latest Bark data, market research and regional estimates, the average cost for a personal trainer in New Hampshire is approximately $65 per session. Prices typically reflect the trainer's experience level and your location, with online coaching often providing a more budget-friendly alternative. Across the country, session rates generally range from $50 to $90 depending on the trainer's credentials and the specific neighborhood.
Estimated investment by package type based on your location:
Read our personal trainer price guide.
A certified trainer provides a level of personalization that a group class cannot. By focusing on your specific goals—whether that's recovering from an injury or training for a local event—you'll see faster, safer results.
Safety and expertise should be your top priorities. Ensure your coach holds a credential from a recognized body such as NASM, ACE, or ACSM. If you are looking for high-performance athletic training, look for an NSCA-certified specialist (CSCS).
One of the best ways to lower your bill is the hybrid approach. Use a personal trainer for a weekly check-in to perfect your technique, then apply what you've learned in your own solo workouts at the gym or at home.
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I specialize in working one-on-one with women 55+ who want to stay active well into their retirement years through yoga and personal training (or a combination of both!). Fitness is for all ages, sizes and abilities and we'll work together to tailor our sessions to meet your needs. I am always eager to learn more about the body and how to make it function to the best of its ability. I completed a certificate in Fitness Instruction & Exercise Science through UCSD Extension, Vinyasa Yoga, Restorative Yoga and Yin Yoga Teacher Training at Prana Yoga Center and I am an ACE certified Personal Trainer. Additionally, I completed an Adaptive Yoga Certification last year which will help me work with students with a wide range of conditions including: – Osteoarthritis – Rheumatoid arthritis – Lower extremity amputations – Stroke causing hemiplegia and other deficits – Spinal cord injury resulting in paraplegia – Parkinson's disease – Multiple sclerosis – Cerebral palsy I am also offering classes via Zoom for those who prefer not to meet in-person. Whatever your personal preferences, I’m happy to accommodate!
After many years of feeling like yoga was reserved for the flexible, I signed up for yoga teacher training at Prana Yoga Center in La Jolla, CA. During the training, I learned to turn my weakness into strength by creating playful sequences that go beyond stretching and tap into the true benefits of personal practice. I have focused my career on helping others become healthier.
I hold a Fitness Instruction & Exercise Science Certification from UCSD extension where I expanded my knowledge of metabolic diseases, nutrition for athletes and exercise for special populations including older adults, pregnant women and youth fitness. I work with private yoga and personal training clients, ages 12 to 91, and I teach vinyasa flow classes with an emphasis on proper alignment and breathwork.
In April of 2017, I lost my job. The small company I had been working for four years was purchased by a big company and, well, my department turned into a little puff of smoke. Luckily, I was teaching a handful of yoga classes before and after work already and with extra time on my hands, I took as many classes as I could in between. Little by little, a new business was born! My schedule started to fill up as I taught more classes. In doing so, I helped CEOs breathe, I taught seniors proper plank form, I sweated with software engineers, I celebrated engagements and bachelorette parties and I was included in family reunions— all because of Y-O-G-A. Yoga means union and there is no way to teach classes without feeling united with my students. I need them as much as they need me. I’m well into my sixth year of teaching and I still can’t believe this is how I get to make a life.
I have always been a fitness enthusiast and a long distance runner. I have been an ACE certified personal trainer since 2012 and I completed my Vinyasa Yoga training at Prana Yoga Center in 2015. I completed my Keiser cycling certification in 2017. I am taking an Adaptive Yoga Training next month so I can offer classes to more students with needs that fall outside of a normal group class.
Yes! I'm happy to meet on Zoom for classes if we live in different parts of the country. I currently meet with students on the East Coast and Canada online.
