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Waterford
After discussing your goals, I will customize a program specific to your needs coupled with nutritional counseling.
Oron Arbogast
I cannot say enough positive things about G’s Fitness! I am working with Peter, who comes to the gym in my
apartment building for one on one personal training. Peter does a full body strength training workout with me that is combined with cardio and core exercises. I have been seeing Peter consistently twice a week for 15 weeks and I cannot believe the transformation in my body. I much stronger and have lost a lot of belly fat. One thing I am most happy with is a lot of my back pain has been resolved from working with Peter as well as numbness in my limbs. Peter also gave me diet and meal recommendations which are reasonable and easy. I couldn’t be happier and feel like I’ve added 10 years to my life! Thank you G’s Fitness 5 stars all the way.
Waterford
I offer group and personal training. I also offer a nutrition coaching program. I want to help you reach your health and fitness goals!! Train with me to get stronger, lose weight, gain confidence, sleep better, just feel better about yourself. I can offer advice about supplementation to speed up your results. Embrace the lifestyle!!!
Waterford
The Physical Culture method of training is an individualized program based around the kettlebell to correct movement patterns, increase strength, achieve fat loss, and prevent injury. While the kettlebell is the center of the program, it also includes barbell, body weight, and yoga to create a well rounded program appropriate for the most seasoned athlete as well as one that is just beginning their journey into health and fitness.
Waterford
Come and see the difference! I will not set you on a cardio path that leads nowhere. We focus on strength and muscle building. We will teach you proper form to maximize your workouts, and avoid injury. At your request we can review your current nutriton to get you on a sustainable path to success. Resistance training is the best way to build muscle while changing your body and habits.
Ready to reach your goals with the best personal trainer in Waterford? From weight loss in Quaker Hill to marathon prep in New London, find a local coach who brings the gym to you.
No matter your starting point in Waterford, Bark helps you find a personal trainer who fits your schedule and budget.
Say goodbye to generic gym plans. Find your perfect coach on Bark and start your fitness journey in Waterford today.
Based upon the latest Bark data, market research and regional estimates, the average cost for a personal trainer in Connecticut is approximately $70 per session. While single session rates vary, most trainers in Connecticut offer significant discounts when you commit to a multi-session package. Across the country, session rates generally range from $50 to $90 depending on the trainer's credentials and the specific neighborhood.
Estimated investment by package type based on your location:
Read our personal trainer price guide.
In a busy area like Waterford, the biggest benefit is accountability. You aren't just paying for a workout; you're paying for a professional to ensure your form is perfect and your time isn't wasted on exercises that don't work for your body.
A reputable trainer must be certified. Look for certifications from accredited organizations. The most respected in the US are NASM (National Academy of Sports Medicine), ACE (American Council on Exercise), ACSM (American College of Sports Medicine), and NSCA (National Strength and Conditioning Association)—particularly the CSCS for athletes.
To keep costs down, consider small group training. By grabbing a few friends and splitting the session fee, you get expert attention for a fraction of the price. Additionally, ask about 'Commit and Save' deals where buying upfront lowers the per-session rate.
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