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Merced
Accelerate Performamce specializes in corrective exercise, strength training and weight loss. Our corrective exercises focues on correcting muscular deficits, prehab and rehab. This means we can help our clients strengthen to help prevent injuries and help them regain strength in the correct areas after they have been injured. This type of training is great for athelets and people with injuries.
Merced
At Olympus Athletics, we offer a wide variety of training services. We do Individual and small group personal training to fit the schedule and needs of the clients. We also offer cost-efficient fitness classes with different focuses (building muscle or losing fat) at set times throughout the week. We also offer online training and nutrition coaching with either custom tailoring for maximum results, or preset programs for more affordability.
Merced
Accelerate Performance Personal Training likes to put the personal back into training. That sounds corny but is needed in today's fitness environment. Our sessions are dependent upon our client's fitness level, workout consistency, health history, goals, flexibility, and motivations. We specialize in sports specific training, weight loss, prehab, and rehabilitation. We are a full-service gym that is great for increasing muscle mass and functional movement. We work with our client's from the bottom up. That means we train from the inside out. We start from the core strength and build out into muscular endurance. When a strong core is at the center of a body the progress is quicker and stronger. Step out and give us a shot, your body will thank you
Our clients achieve their goals from a balance between nutrition, cardiorespiratory fitness, and resistance training. Each phase of training requires a change in either food intake, timing, workouts, or cardio, but we make sure that we stagger our changes. This allows us to figure out how the client is losing weight or inches. If we begin to plateau a change is needed. We provide these changes through our app or in person with scheduled workouts and meal planning. This helps us keep our clients focused and exceeding their goals.
Perseverance. Training is about progress, not perfection, therefore one must persevere when training intensifies, sore muscles kick in, progress plateaus, dietary changes, and when mental roadblocks occur.
The best part of my job is that I have the opportunity to help people mentally and emotionally which leads to greater strength gains. The more I am able to understand my clients the more I am able to help them.
I started my own business because my clients wanted more flexibility with their programming which the gym I was working at would not allow. They also wanted me to train their children to help increase their sports performance. This is where I started and I am loving the journey.
Personal training is not a competition. If one of us does well, we all do well. However, the difference with Accelerate Performance is that we train the entire client. We build you from the bottom up making sure that we assist you in hitting your goals without creating any extra movement deficiencies. This means we take your movement, flexibility, stability, and fitness into account with each program we design. When clients train with Accelerate Performance they leave with improved performance and the knowledge that goes with it.
5.00/5.00
based on 25 reviews
The average rating for Bark Personal Trainers in Merced is 5.00, based on 25 reviews.
