Accelerate Performance Personal Training
Merced, California, Merced
(10)
Merced, California, Merced
(10)
Accelerate Performance Personal Training likes to put the personal back into training. That sounds corny but is needed in today's fitness environment. Our sessions are dependent upon our client's fitness level, workout consistency, health history, goals, flexibility, and motivations.
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10 customer reviews
Nellie Mcgarry
Tamika is an excellent trainer she works with your strenghts and improves on your weaknesses she is worth every penny.
Reviewed on Facebook
April Cardaropoli
Tamika, really knows how to get you in shape. She is awesome
Reviewed on Facebook
Debra VanSickle
As a regular gym goer I had the pleasure to meet Tamika as a trainer at the gym I workout at. I am writing this review today to assure anyone that Tamika is one of the best trainers I have worked out with. Whether you are bulking up or slimming down,trying to improve your health or just improve your strength Tamika has the background and commitment to help you succeed. No matter what your fitness goal I am certain that Tamika will be more than able to help you� More...
Reviewed on Facebook
Nicole Lopez
I love working out with Tamika! She focuses on form and as a kinesiologist this is very important to me. I've dropped inches and a lot of people have noticed which has boosted my confidence. I am stronger, faster and I have more stamina. And I'm just getting addicted!!! More...
Reviewed on Facebook
Mildred's Basket's
I am going to try it myself. If you don't LOVE you then Who will?
Reviewed on Facebook
Rowena Marble
Let me start by saying that when you are ready to make your goals a reality Tamika is your girl. I've been provided with around the clock nutrition information as well as everything about proper form and what to eat pre and post workout. She knows how to push you to achieve what you've believed to be unachievable. The knowledge I've gained will last me a lifetime. More...
Reviewed on Facebook
Brian Mazaiwana
I trained with Tamika a few years back. Tamika is knowledgeable as a trainer, smart and insightful. She always seems to know exactly how far to push you past what you think you can do without overwhelming you.
She emphasizes correct form to prevent injury, and wants to help make strength a long-term commitment for her clients, not just some quick fix to get a beach bod before summer.
I truly enjoyed training with Tamika and the results. Most of what I know to do in the gym I owe to her.
You rock Tamika!
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Reviewed on Facebook
Carrie Langum
She is very qualified and has been a trainer for many years. She trains in a group setting or works specifically with the individuals personal need. She’s friendly and outgoing! I would highly recommend;) More...
Reviewed on Google Maps
Torrey Moe
Tameka is an amazing personal trainer. I deeply appreciate the training she's brought me through so that I can do my crazy marketing stunts for my business, and stay fit and healthy while I'm at it! Whether jumping stilts, mountain unicycle riding, or 36" The Big One Coker Unicycle riding all around Merced, Tameka's training is why my body doesn't break down doing these stunts. Thank you, dear friend and personal trainer! You're both a dear sister in Christ and a wonderful personal trainer! SHINE ON!!! More...
Reviewed on Google Maps
Brian Mazaiwana
I trained with Tamika a few years back. Tamika is knowledgeable as a trainer, smart and insightful. She always seems to know exactly how far to push you past what you think you can do without overwhelming you. She emphasizes correct form to prevent injury, and wants to help make strength a long-term commitment for her clients, not just some quick fix to get a beach bod before summer. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Our clients achieve their goals from a balance between nutrition, cardiorespiratory fitness, and resistance training. Each phase of training requires a change in either food intake, timing, workouts, or cardio, but we make sure that we stagger our changes. This allows us to figure out how the client is losing weight or inches. If we begin to plateau a change is needed. We provide these changes through our app or in person with scheduled workouts and meal planning. This helps us keep our clients focused and exceeding their goals.
What’s the secret to getting the body of your dreams?
Perseverance. Training is about progress, not perfection, therefore one must persevere when training intensifies, sore muscles kick in, progress plateaus, dietary changes, and when mental roadblocks occur.
What do you love most about your job?
The best part of my job is that I have the opportunity to help people mentally and emotionally which leads to greater strength gains. The more I am able to understand my clients the more I am able to help them.
What inspired you to start your own business?
I started my own business because my clients wanted more flexibility with their programming which the gym I was working at would not allow. They also wanted me to train their children to help increase their sports performance. This is where I started and I am loving the journey.
Why should our clients choose you?
Personal training is not a competition. If one of us does well, we all do well. However, the difference with Accelerate Performance is that we train the entire client. We build you from the bottom up making sure that we assist you in hitting your goals without creating any extra movement deficiencies. This means we take your movement, flexibility, stability, and fitness into account with each program we design. When clients train with Accelerate Performance they leave with improved performance and the knowledge that goes with it.
