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Citrus Heights
Andrea Lambert is the founder and leader of the Self-Awareness Institute. She has been a Licensed Individual, Marriage and Family Therapist (LMFT) since 1975, and in private counseling practice since 1982. Andrea is a Certified Anger Management Professional.•EMDR sessions •The Self-Awareness Weekend Counseling Program I have over 35 yrs. of experience clearing issues with anger, addictions, anxiety/fear, abuse of any kind, depression, grief, stress, divorce marriage/relationship issues, unresolved childhood issues, traumas or any self-sabotaging problems and more.
Heidi Cooper
My husband and I attended our first Self-Awareness Weekend 3 years ago and it was the single most important thing either of us has ever done. We experienced profound and lasting changes; healing to a degree I never imagined was possible.
The program Andrea and Shannon have created is nothing short of brilliant and in 2.5 days accomplished more than all of the years of counseling, classes, self help books and programs combined!
SAW2 this past weekend beautifully expanded on SAW and took us to an even deeper level of awareness and personal growth.
I highly recommend SAW no matter where you are on your personal journey, the results are truly amazing.
Citrus Heights
At Transformation by Design we are dedicated to assisting you to make the changes you desire in your life. Finding someone to assist you to make the changes you desire in life can be a little intimidating. We offer gentle, kind compassionate individual sessions to help you make changes in your habits, emotions and relationship to others. Depression, shame, anxiety can lock us into bad habits that no longer serve us.
Citrus Heights
I am a Certified Hypnotherapist (C.Ht) A graduate of HMI (Hypnosis Motivation Institute) in So.Calif. I'm a member of the AHA (American Hypnosis Association) and the Hypnotherapists Union HU local 472 AFLCIO who is the certifying authority. John Quinn CHt is specialty certified in many areas including the issues listed below. Hypnotherapy Specializing in; Smoking Cessation, PTSD, Life Improvement, Stress, Anxiety, Fears and Phobias, Habit Control, Weight Issues, Relationships, Grief/Loss, Self Esteem, Insomnia, Pre and Post surgical hypnosis, Immune disorders plus much more.
Citrus Heights
Linda Wright
We really looked forward to our classes with Karen. Every class was filled with useful information, relaxation techniques and confidence building. Even though I ended up with special circumstances and had to have a c-section, I was able to use all of my hypnobirthing tools throughout my birthing and after to help heal my incision. Karen kept checking on me after the birth to make sure we were ok and coaching us on how to apply the tools we learned in class for healing and recovery and as new parents.
How much do Hypnotherapists cost?
This will vary according to the level of experience and training that the hypnotherapist holds.
Your professional hypnotherapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted hypnotherapist today.
How does Hypnotherapy work?
Firstly, you'll have a conversation with your therapist to discuss what you hope to achieve and agree on what methods your therapist will use. Afterwards, the hypnotherapist may lead you into a deeply relaxed state using agreed methods to help you towards your goals. For example, suggesting that you don't want to carry out a certain habit gradually bring you out of the trance.
You are fully in control when under hypnosis and don't have to take on the therapist's suggestions if you don't want to. If necessary, you can bring yourself out of the hypnotic state. Most people expect to be put to sleep or to forget what happened afterwards but the opposite is true. You're fully aware the whole time of what is happening.
How long will each Hypnotherapy session last?
This is dependent on both your hypnotherapist and your circumstances. One-off services such as smoking cessation or gastric band hypnotherapy can last around two hours, while a general hypnotherapy session will usually take about an hour.
How many sessions of Hypnotherapy will I need?
The duration of therapy will really be dependent on your circumstances and issues. Some people may require a longer-term approach with regular weekly sessions. Your hypnotherapist will let you know how many sessions they feel you might need when you start therapy and will be flexible when it comes to decreasing or extending the number of sessions according to your progress and needs.
What should I look for in a Hypnotherapy professional?
There are currently no guidelines in place stipulating the training and qualifications a hypnotherapist must have in order to practice. Industry guidelines recommend that individuals should have completed at least an appropriate diploma or have completed a course that involved a minimum of 450 learning hours, of which 120 hours must have been face-to-face.
You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their hypnotherapy services.
What are the benefits of Hypnotherapy?
Hypnotherapy has repeatedly and consistently helped patients with a whole host of issues. It can help with anxiety, depression, anxiety, PTSD, obesity, addictions, fear of flying, public speaking, stopping smoking, insomnia, weight loss amongst others. When combined with methods such as cognitive behavioural therapy (CBT), valuable healing work can begin as quickly as one or two sessions.
Can I get a Hypnotherapist online?
You might be surprised to hear that hypnotherapy can be delivered remotely over the phone, through an online video chat platform, or with pre-recorded sessions sent by email.