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Find a Hypnotherapist in Sacramento

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Transformation by Design profile image
T

Transformation by Design

Sacramento, Placer and Yuba Counties

At Transformation by Design we are dedicated to assisting you to make the changes you desire in your life. Finding someone to assist you to make the changes you desire in life can be a little intimidating. We offer gentle, kind compassionate individual sessions to help you make changes in your habits, emotions and relationship to others. Depression, shame, anxiety can lock us into bad habits that no longer serve us. Being in a difficult relationship, and experiencing stress often interfere with keeping connected with ourselves and our loved ones. We believe people simply want to resolve conflicts, find more and deeper connections with others, find some relief from pain and suffering, and let go of habits that keep them from being their best self. In short: People just want feel better about themselves and lead fulfilling lives. Sessions are individually tailored using the tools and technologies best suited to the issue an individual might want support on. Want to quit smoking? Hypnosis is hands down the best way to support you to change that behavior. Feel like you are locked in your own version of the movie "Ground Hog Day" - running the same old unproductive thoughts and feelings that take you down the same old road of unhappiness day after day? There are a variety of tools and techniques to tap into the subconscious mind to assist you to make change - lasting change.

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Hear from
a professional

What do you love most about your job?

We absolutely love celebrating our clients' successes!

Nothing is quite as fulfilling as knowing that your knowledge and intuition helped someone achieve a goal they set for themselves, helped a couple deepen their intimacy and passion and draw closer to one another, or helped someone navigate one of life's pivotal transition points and come out on the other side wiser instead of bruised and defeated.

What inspired you to start your own business?

Honestly, I am almost afraid to be this transparent: Transformation by Design was inspired by the my astrologer who told me during one of my transition points I needed to get out of the corporate role I was in and get into the trenches of the psyche. She showed me how I was born to do this work. She was right. Since I was a teen I have always been fascinated by the mind, and how it perpetuates the same behavioral patterns over and over, and especially how the people in our closest relationships evoke these patterns either for better or for worse.

It was scary to transition from having a salary to creating a personal service-based business, but once I jumped, I felt so liberated. I have never looked back.

There are so many tools and techniques to liberate us from unwanted patterns and to assist us in letting go of emotional burdens we no longer want to be carrying. The Universe is full of synchronicities and support for living life by design. It is an honor to assist people in their transition steps.

Why should our clients choose you?

I choose approaches that are results-oriented. If I can't assist you to make the changes you desire, I will work with you to find someone who can.

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Hypnotherapy FAQs

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This will vary according to the level of experience and training that the hypnotherapist holds.

Your professional hypnotherapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted hypnotherapist today.

Firstly, you'll have a conversation with your therapist to discuss what you hope to achieve and agree on what methods your therapist will use. Afterwards, the hypnotherapist may lead you into a deeply relaxed state using agreed methods to help you towards your goals. For example, suggesting that you don't want to carry out a certain habit gradually bring you out of the trance.

You are fully in control when under hypnosis and don't have to take on the therapist's suggestions if you don't want to. If necessary, you can bring yourself out of the hypnotic state. Most people expect to be put to sleep or to forget what happened afterwards but the opposite is true. You're fully aware the whole time of what is happening.

This is dependent on both your hypnotherapist and your circumstances. One-off services such as smoking cessation or gastric band hypnotherapy can last around two hours, while a general hypnotherapy session will usually take about an hour.

The duration of therapy will really be dependent on your circumstances and issues. Some people may require a longer-term approach with regular weekly sessions. Your hypnotherapist will let you know how many sessions they feel you might need when you start therapy and will be flexible when it comes to decreasing or extending the number of sessions according to your progress and needs.

There are currently no guidelines in place stipulating the training and qualifications a hypnotherapist must have in order to practice. Industry guidelines recommend that individuals should have completed at least an appropriate diploma or have completed a course that involved a minimum of 450 learning hours, of which 120 hours must have been face-to-face.

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their hypnotherapy services.

Hypnotherapy has repeatedly and consistently helped patients with a whole host of issues. It can help with anxiety, depression, anxiety, PTSD, obesity, addictions, fear of flying, public speaking, stopping smoking, insomnia, weight loss amongst others. When combined with methods such as cognitive behavioural therapy (CBT), valuable healing work can begin as quickly as one or two sessions.

You might be surprised to hear that hypnotherapy can be delivered remotely over the phone, through an online video chat platform, or with pre-recorded sessions sent by email.

Reviews

4.94/5.00

based on 59 reviews

The average rating for Bark Hypnotherapists in Sacramento is 4.94, based on 59 reviews.

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