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Citrus Heights
MAP Training provides private training sessions, small group training and online services! Every client not only receives personalized workout routines, but will also have a custom meal plan designed to support their new, healthy lifestyle! With certifications in a vast variety of training methods, experience in all kinds of nutritional needs, and a background in professional sports, MAP Training is the difference you’ve been looking for!
Citrus Heights
It's not a big facility. Or corporate. No steaming masses of people waiting for gym equipment. It's just a cool, breezy, sun-filled, well-equipped little fitness studio where I put my clients through their paces. Here we burn fat and build muscle, sculpt bodies into personal works of art, and add balance and flexibility to your day. Whether you want to trim down or tone up, I work closely with each client to make sure she gets a full-body workout, customizing each movement, weight, and repetition to reach her fitness goals.
Citrus Heights
I am a Certified Personal Trainer through National Association of Sports Medicine (NASM). I specialize in fat loss, muscle building, strength and endurance training, increase in flexibility and mobility. I also have a Corrective Exercise Specialization certificate through NASM.
Citrus Heights
ABOUT Roseville Strength and Conditioning is a private gym located in old town Roseville. It is owned and operated by Casey Wilson. Since March of 2001 Casey has been a Professional Fitness Trainer. Casey has helped over 500 personal training clients achieve their fitness goals, lose weight, improve their performance in sports, and look and feel better. While many trainers may spend a few years working with clients part-time or as a side job, he has poured himself into making a full-time career of improving your experience of healthy living.
Grooveisintheheart Z.
I just started training with Casey in June. I was coming off a car accident that left me physically unable to do the type of activity I was used to. As a former fitness junkie, this was a big disappointment. Each time I tried to get myself back into shape, I would end up hurting myself so I decided it was time to hire a professional.I explained all my challenge to Casey and he designed a program that would enable me to build strength without injury. Casey challenges me, but doesn't push to the point of physical pain.I'm 6 weeks into the training program and I can already feel the difference. I am physically stronger, I don't have pain and I am starting to see results. I intend to stick it out for the long haul confident that I will get where I want to be by the end of the year - I want to be one of those reveals!If you want a trainer that works with you and not against you, then you need to go see Casey!
Citrus Heights
Health Coaching, certified as a person trainer/ nutrition/ and a certified TRX Trainer. I'm in endurance athlete (ultra marathons). Specialize as a running coach, strength conditioning, Keto & Paleo diets for weight lost.
Citrus Heights
My name is Delanee. Two years ago I delt with the agonizing pain of 2 slipped discs. Unsatisfied with the suggestion of pain pills or surgery, I began endless research of how to tackle sciatic pain. This experience began my own quest of solving the pain on my own terms. Changing my diet, refining my fitness routine, and gaining certified knowledge are the reasons I am pain free today.
Isaak Hawk is currently one of the most successful coaches in the Sacramento area and guarantees incredible results for every single person he works with. If you commit to having Isaak as your coach, you will be working with Isaak personally. Isaak insists that he does everything. Personally; it is a service that he prides himself on. After you commit to getting in incredible shape, you will be able to communicate with Isaak daily through his App's and in real life during your training session, to ensure that you will be maximizing your results and reaching your full training potential. Isaak prides himself on getting every single person he works with in the best shape possible. Isaak uses his own proven and effective methods. Awarded Thumbtack Top Pro and best of Thumbtack coaches five years in a row. Top Pros are among the highest-rated, most popular professionals on Thumbtack. Only 4% of Thumbtack professionals currently qualify for Top Pro status—an elite group. Thank You! Owner-Isaak Hawk ISSA- Master Trainer PRECISION NUTRITION- Elite, client-centered nutrition, and lifestyle coach OTC- Certified online trainer
I try and make everything as simple as possible. We jump on a phone call to discuss your goals and see if I am the right fit for you. If we decide to work together, you will be emailed forms to fill out and questionnaires. The first session is more so an assessment — Assessing your overall health. Once enough data is collected, I structure an effective custom workout plan/nutrition plan along with anything additional I feel you would benefit from! We work to find the correct scheduled time slot that works for both the client and me. We get to work on your goals and keep data and notes all through the training what isn't measured can not be managed. Then as a team, we stay focused and watch your life change!
Well, it's simple education and experience; these two go hand in hand when it comes to helping others achieve their goals. The trainer has to be experienced in getting people to reach their goals, teaching, and lifestyle coaching. Testimonial speak for themselves! Remember it's your investment in your health choose someone passionate who absolutely loves what they do and fully invests in you as the client.
Every project speaks volume to my purpose in life. When a client texts me and tells me how great they feel and look. When a grandfather can play with his grandkids and not run out of breath, when a client loses so much weight there, confidence goes through the roof so much so that they start to explore life more and seek out things they could not do at one point. When a client tells me that they got off of there prescription blood pressure medication, these are some examples and keep me loving what I do!
They say everyone has a ''calling'' in life, well I find purpose in helping others reach new heights in life through health and fitness. I have had a fascination with the human body and superheroes as a child the seed was planted in me at a young age real young. I mean for a 10-year-old to be googling about health was not reasonable to some. 4-year-old doing sit ups and push ups was just apart of life for this I can thank my father.
I have been a personal trainer for a little over a decade. Awarded Best of Thumbtack 5 years in a row along with 20+ 5 star reviews just on Thumbtack alone. I take great pride in what I do and absolutely enjoy it! I am always learning and improving till this day so I can make sure my clients have a awesome experience. My education and experience are far from the average PT. From my proven methods to my coaching habits and personalized app, I invest everything into my business to help anyone looking to live a better life improve there well being.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 24 reviews
The average rating for Bark Personal Trainers in Citrus Heights is 5.00, based on 24 reviews.
