Stop Smoking Sacramento

We really looked forward to our classes with Karen. Every class was filled with useful information, relaxation techniques and confidence building. Even though I ended up with special circumstances and had to have a c-section, I was able to use all of my hypnobirthing tools throughout my birthing and after to help heal my incision. Karen kept checking on me after the birth to make sure we were ok and coaching us on how to apply the tools we learned in class for healing and recovery and as new parents. More...

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